Abs, Home Workouts

Lose the Pooch: New Workout to Sculpt Lower Abs

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Alright, you guys asked for it so here it is, another Lose the Pooch Workout.  In case you missed the last one, you can CLICK HERE check it out.   Now, before I get started, you should know that the abs, or rectus abdominus, is actually all ONE muscle group that forms an “8-pack.”  So you can’t really work your lower abs without working your upper abs (and vise versa).

However, there are some exercises that really target the lower region of the abdominals.  I  selected a few of my favorites and effectively sequenced them to create the GRIT by Brit Lose the Pooch Workout.  For best results, complete this workout 2-3 times per week for 4 weeks.  Also, be sure monitor your diet by avoiding foods and habits that cause bloating (i.e. too much sodium and lack of water consumption).

Tighten that Tummy!  xoxo, Brit

 

Instructional Photos

Boat Pose

Boat Pose (with knees bent, you can straighten your legs to increase intensity)
Boat Pose (with knees bent, you can straighten your legs to increase intensity)

 

Single Leg Lowers

single leg lowers with crunch
Single Leg Lowers with Upper Body Crunch

 

Plank Knee Pulls w/ Toe Slide

Plank knee tuck with toes slide - place a towel under your toes and do these on a smooth, hard floor.
Plank knee tuck with toes slide – place a towel under your toes and do these on a smooth, hard floor.

 

Hanging Knee Pulls

Hanging Knee Raise - You can straighten you leg for fully extended leg raises to increase intensity (Source: Women's Health Magazine)
Hanging Knee Raise – You can straighten you leg for fully extended leg raises to increase intensity
(Source: Women’s Health Magazine)

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