abs

Complete Core Workout – 30 minutes of abs, lower back & oblique exercises

Hello friends!  Happy Workout Wednesday!  I’m still on cloud 9 and in a bit of whirlwind as we continue holding classes during our grand opening week of my new studio, Dallas GRIT Fitness.  AHHHH it’s so exciting.  We packed the house again last night for our “Eat Clean Train Dirty” event in partnership with Megan …

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Washboard Abs Workout

Hey hey – happy Workout Wednesday!  As promised, here is your workout of the week – Washboard Abs.  I’m getting floors installed at my studio, Dallas Grit Fitness, today .  Yay!  This is the last major renovation milestone before I can start decorating and, ultimately, teaching classes.  I’ll be hanging out at the studio all …

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5 Minute Ab Workout – Vol. 2

As promised, here’s another 5 minute ab/core workout for you to enjoy.  In case you missed my 5 minute Abs Vol. 1, you can CLICK HERE to check it out.  Feel free to do the workout on your own or with me in real time via my YouTube video below.  Lots of luv, Brit [youtube=http://www.youtube.com/watch?v=9hFndoy23OY&w=420&h=315]

5 Minute Abs Vol. 1 – Complete Killer Workout Video for your Core

Hey Gang!  I just designed (and tested) this ab workout.   It’s super effective, only 5 minutes and works ALL of your core muscles.  You can simply follow the instructions or work out with me in real-time via my heart-felt video below.  Be sure to subscribe to my YouTube channel for lots of super fun and super …

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Cardio + Abs = Six Pack by Summer: Free 10 Minute Workout Video!

[youtube http://www.youtube.com/watch?v=AD-j-uHj5V4] Hey hey!  Here’s a new workout video I made last weekend.  It is intense!  If you want a 10 minute cardio and abs workout, search no more.   Expect to burn ~200 calories and for your abs to be on FIRE!  Below is the description of the the workout in case you want to …

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Melt the Muffin Top: Complete workout for your CORE

Alright y’all.  Summer time is quickly approaching.  While I’ve learned to love my “love handles” and opt for high-waist pants rather than low-rise ones, I still feel a need to address the much dreaded “muffin top.”  Now, we all come in different shapes and sizes and we should embrace our natural curves.  However, excess belly …

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