Hey Gang! Hope your week is going well. I started a new project in Chicago this week. My team is full of CrossFit junkies and this morning they hit up a 5:30am CrossFit session. Unfortunately, I overslept and missed it 🙁 But on the bright side, I made a back up “Endurance Pyramid Dumbbell Circuit” workout and did it in my hotel gym. After the circuit, I got a quick 30 minutes in on the elliptical. My entire workout took 45 minutes (so I’m guessing the circuit only takes ~15 minutes). Try to power through it with minimal rest to focus on building your endurance and to get a good sweat going – post a comment if you have questions. Enjoy! xoxo, Brit
No Comments
Oh fun! I’ll be in Chicago for work May 8/9… are you Mon-Thu or do you stay till Fridays?
Hey! I’m in Chi Mon-Thur only 🙁 But I’m starting PiYo back the W hotel on May 31 – if you’re in Dallas for a weekend, come to my class!
1. I LOVE your blog 2. This workout sounds awesome. 1. Did I mention that I just found your blog and absolutely love it? :-).
hey lady! thanks so much! sorry for my delayed response – I’ve been out of town in Mexico 🙂 so glad you like my blog and the workout. have you tried it yet? keep in touch xoxo, Brit
Oh wow! I hope you enjoyed Mexico! And yes – it was amazing! 😉 In the most painful way of course haha!
The information is very interesting. I do have a similar blog with a motto to give quality suggestions and advises to my readers. I would like to re post it in my blog. Would you mind granting me permission?