Brit’s Bouncy Booty-Shaping Workout #WOD

Hey gang – here’s your workout of the day.  I’ve been feeling full of energy all week, so I wanted to create a workout that let’s me jump around!  This a great power workout to tag on to resistance training. If you have a knee issues, this probably isn’t the best workout for you ūüôĀ  However, you can modify the moves my elevating on to your tip toes instead of jumping.  Give it a whirl and let me know who it goes.   xoxo, Brit

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WOD: Endurance Pyramid Dumbbell Circuit

Hey Gang! ¬†Hope your week is going well. ¬†I started a new project in Chicago this week. ¬†My team is full of CrossFit junkies and this morning they hit up a 5:30am CrossFit¬†session. ¬†Unfortunately, I overslept and missed it ūüôĀ ¬†But on the bright side, I made a back up “Endurance Pyramid Dumbbell Circuit” ¬†workout and did it in my hotel gym. ¬†After the circuit, I got a quick¬†30 minutes in on the elliptical. ¬†My entire workout took 45 minutes (so I’m guessing the circuit only takes¬†~15 minutes). ¬†Try to power through it¬†with minimal rest to focus on building your endurance and to get a good sweat going – post a comment if you have questions. ¬†Enjoy!¬† xoxo, Brit

Endurance Pyramid

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