Hey Gang! Hope your week is going well. I started a new project in Chicago this week. My team is full of CrossFit junkies and this morning they hit up a 5:30am CrossFit session. Unfortunately, I overslept and missed it 🙁 But on the bright side, I made a back up “Endurance Pyramid Dumbbell Circuit” workout and did it in my hotel gym. After the circuit, I got a quick 30 minutes in on the elliptical. My entire workout took 45 minutes (so I’m guessing the circuit only takes ~15 minutes). Try to power through it with minimal rest to focus on building your endurance and to get a good sweat going – post a comment if you have questions. Enjoy! xoxo, Brit
