I made up this healthy habits list about 2 years ago when I got really serious about taking control of my health, my weight and my life. While these habits may seem a little extreme, they are doable and beneficial! Personally, I have not mastered the list, but each day I try to do a little better. It takes a lot of GRIT to develop healthy habits. But healthy habits are the only way to a sustain a healthy lifestyle. While these habits can take a lifetime to develop, we should strive to perfect them EVERY DAY. Doing so helps us be our BEST SELVES! If we focus on 1 healthy habit at a time, soon enough we’ll be living by the full formula. GOOD LUCK! Luv, Brit 😉
BRIT’S LIST OF HEALTHY HABITS – MY FIERCE FORMULA…
0 – Hours of television
1 – Hour of exercise
2 – Liters of water
3 – Cups of hot green tea
4 – Short mental breaks
5 – Small meals
6 – AM wake up time
7 – Minutes of laughter
8 – Hours of sleep (at least)
9 – PM end of the day and off to bed
10 – Prayers of gratitude (list 10 things you’re thankful for)
14 Comments
I love this list…well almost, the zero TV will be hard to do. LOL I watch the news everyday like clock work and Steve Harvey on Family Feud. 🙂 This will be my ‘comment’ to Me List. Thanks!
Good luck Tory! I was the same way with TV – but I now I get my news online or through Twitter so I can multitask. All the best to you! Lots of luv, Brit
Great list! I just started blogging this week about my journey to get fit, and I have been tying to implement many of these things. I do feel small, incremental change can work better than changing everything at once, so I am concentrating on the water and getting to bed early right now (in addition to diet and exercise). I love watching So You Think You Can Dance on Tuesday nights, so we won’t be giving up the TV anytime soon!
Glad you like my list! I know the “no TV” thing can be hard. I persoanlly love to watch the Bachelorette on Monday nights – it’s my guilty pleasure. I try to justify it by doing crunches during commercial breaks – that counts right? keep in touch! lots of luv, Brit
Reblogged this on Chasing the Blackwood Marathon and commented:
Love this list from Brit. Hope you’ll take a second to click on the link and read her suggestions in healthy habits for life.
Thanks for sharing the love! Please keep in touch 🙂
Thanks for stopping by http://www.AlwaysFirstAthletics.wordpress.com. I like this post, I know the hardest for me would be no television. Lol. I don’t watch much now, but I do indulge from time to time.
Great list!
glad you like – keep in touch 🙂
This is a great list!
glad you like 🙂