Hey Friends! I recently got back from Mexico with my boyfriend on a much-needed 4 day vacay. We went to Playa del Carmen Mexico for a little fun in the sun. Here are a few pics from our trip…
As much I love chillin’ and relaxing it’s so good to come back home to a job I love! Upon my return, I immediately got back in the swing of things by teaching 4 classes in 1 day, 2 in the morning and 2 in the evening. No rest for the weary 🙂
While I’ve quickly got back into my workout routine, I’ve been pretty sloppy about getting adequate nutrition and rest. This week I’m making a personal goal to recommit to some of the daily habits that I’ve always sworn by, namely the following:
- Get 8 hours of sleep each night
- Drink 2 liters of water each day
- Take 1 multivitamin each day
I hope sharing these daily goals with you helps me stay accountable throughout the week. Wish me luck! If you’re looking for more healthy habits, check out my Top 10 Healthy Habits for Sustained Success! What are some of you healthy habits?
Glad you got to enjoy PDC. It’s paradise. Good luck with your healthy habits.
Thanks so much – have an awesome week!
Hey you look good!You seem to have a lot of fun on your vacation.These are also my healthy goals.I also try to sleep more and drink 2-3 litters of water.A multivitamin is also on my check list butt I have to manage my iron first.Have a great day.
Great healthy habits to have but I may already have a problem with no hours of TV..lol. Nice vacation there!