Alright, you guys asked for it so here it is, another Lose the Pooch Workout. In case you missed the last one, you can CLICK HERE check it out. Now, before I get started, you should know that the abs, or rectus abdominus, is actually all ONE muscle group that forms an “8-pack.” So you can’t really work your lower abs without working your upper abs (and vise versa).
However, there are some exercises that really target the lower region of the abdominals. I selected a few of my favorites and effectively sequenced them to create the GRIT by Brit Lose the Pooch Workout. For best results, complete this workout 2-3 times per week for 4 weeks. Also, be sure monitor your diet by avoiding foods and habits that cause bloating (i.e. too much sodium and lack of water consumption).
Tighten that Tummy! xoxo, Brit
Instructional Photos
Boat Pose
![Boat Pose (with knees bent, you can straighten your legs to increase intensity)](https://gritbybrit.com/wp-content/uploads/2014/02/boat-pose.jpg)
Single Leg Lowers
![single leg lowers with crunch](https://gritbybrit.com/wp-content/uploads/2014/02/single-leg-lowers-with-crunch.jpg)
Plank Knee Pulls w/ Toe Slide
![Plank knee tuck with toes slide - place a towel under your toes and do these on a smooth, hard floor.](https://gritbybrit.com/wp-content/uploads/2014/02/plank-knee-tuck-with-toes-slide.jpg)
Hanging Knee Pulls
![Hanging Knee Raise - You can straighten you leg for fully extended leg raises to increase intensity (Source: Women's Health Magazine)](https://gritbybrit.com/wp-content/uploads/2014/02/5-hanging-knee-raise.jpg)
(Source: Women’s Health Magazine)
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Great post! Can you suggest me a workout for thigh?
So glad you like the workout. Here’s a thigh workout you will like https://gritbybrit.com/thursday-thigh-burn/
ENJOY! xoxo, Brit
Amazing post ! All fresh & new workouts.. 🙂 I like to live healthy lifstyle & I used to workout daily, Recently I bought product called Home gym equipment-Ab Rocket. It works like magic.Could you please suggest me some workout for tummy ?