Time Management Tips to Slay your Goals

Hey friends!  As I mentioned in my last post,  I’m making a personal commitment to post at least 1x per week in 2017.  Man….I tell you what….it’s harder than I thought.  I know I have to set aside designated “blogging time” to reestablish the discipline and rigor I once had around writing.  That’s why I love the quote above so much…it’s so true!  If I don’t plan, I’m essentially “planning” to not achieve my goal.

As small business owner, efficient time management is critical for survival because I have limited resources and am consistently forced to do more with less.  So I thought “Time Management” would be the perfect topic for this blog post.  Now  I’m not the most detailed nor the most talented person, but when comes to getting sh*t done, I don’t mind tooting my own horn.  People ask me all of the time, “How do you do it?”  And the short answer is, I’m NOT a perfectionist.  I prioritize the most  critical tasks required to achieve my BIG goals.  And I plan everything!  I actually have some strategy around how I plan my week and how I think about each day as an input into the greater whole.   I also operate under the core belief that DONE is always better thanks PERFECT, thus I’m not a perfectionist.

Below is my personal 5 step approach for strategizing and managing my time.  Now, most people probably have a day planner and they just pencil in everything that pops up on their “to-do” list.  Not my style.  I create strategy for my entire week and then slot my activities into my “ideal outline.”  Let’s dive a little deeper…

Brit’s Weekly Time Strategy for 2017

STEP 1: CREATE AN OUTLINE OF YOUR ENTIRE WEEK BY FIRST BLOCKING OUT THE NON-NEGOTIABLE TIME

As you can see above, I think about my week holistically, and set aside designated time to work on the things most critical for achieving my BIG life goals. In doing so, I essentially have a “template” for my day planner and give myself structure so that I’m in control of my time, and random stuff that pops up can’t control me!

Obviously, I have to be physically present at work at certain times, so I block this time in green.  For me this is when I’m physically teaching classes.  So step 1 for you, think about your entire week and block out the time that is totally non-negotiable for your livelihood (i.e. weekly work and family commitments)

STEP 2: EVALUATE YOUR PERSONAL GOALS AND BLOCK TIME TO WORK ON THEM

Then I review my list of goals for the year and think about what specific actions are required to make them come to life.  For example,  I want to continue to grow my business and innovate new services for our clients.  So, I have to block a few hours on my weekly calendar for “Standardization” and “Innovation.”  During these time blocks I document our business processes, develop training manuals, create new class formats and work on strategic brand partnerships.  Notice that nobody is “making” me do these things, but I have to make a personal commitment to myself to work on these things.  Otherwise, 6 months will pass and I realize that I’ve made no progress.

Me with my 2017 goals in hand!

Another example is time for my relationships.  On my 2017 goals, I stated that I want to continuously strengthen my relationships with my friends, family and myself. So I block out time on my weekly template to hang out with besties, to catch up with family and to just be alone and read, work on my personal development and quite simply enjoy my own company.

I can go on and on, but I think you get the point.  Step 2 – evaluate your goals and dedicate time each week to work on them in bite size chunks.

STEP 3: PLAN TO PLAN

Weird, I know.  But the reality is,  I allocate time in my weekly calendar to plan the next week!  That’s right…I plan to plan.  So for me, on Sunday evenings I plan all of the choreography and playlists for my fitness classes the upcoming week, I plan my meals and my personal workouts.   I also plan “free time” which allows me to handle random events in a structured, efficient way.

STEP 4: FILL OUT YOUR DAY PLANNER WITH SPECIFIC ACTIVITIES ALIGNED WITH YOUR OVERALL WEEKLY TIME STRATEGY

This part is fun.  During my “planning time” each week I physically update my planner for the week ahead.  As you can see above, my day planner aligns with my overall weekly strategy.  I force myself to work on the things only during their designated time slots.  This prevents me from getting distracted and makes my life easier because each day I simply wake up and follow the plan for the day.

STEP 5: TREASURE YOUR TIME

You owe it to yourself to achieve your goals and fulfill your dreams, and the only way to make that possible is to spend time working on your goals every single week.  That means when people or outside commitments try throw something on your schedule, tell them  that that you can get to it during your “free time” not during the time you’ve designated for working on your goals, your full-time job or other critical activities.

Well, that wraps it up.  My 5 step time management approach for slaying your goals.  Do you have any additional tips for making every minute count?  If so, I’d love to hear them!  Have a wonderful week and I’ll be back with more life and business hacks next week.  xoxo, Brit

Top 10 Most Memorable Moments of 2016

Happy New Year Friends!  As you’ve probably noticed, I’ve been on a blogging hiatus since Thanksgiving 2016  (the longest stretch of no-posting in gritbybrit history – yikes!).  I’m not proud of this as blogging has been my most inspiring creative outlet over the past 4 years.  In fact, starting this blog is what pushed to me pursue my ultimate dream – starting my own fitness/wellness company.  It would be such a shame to neglect the one thing that gives me so much energy and motivation!

So, I’ve made a resolution to post weekly in 2017 and I commit to myself and to you that I will stick to it.  You can expect at least one post per week from me for the entire year – yes that’s 52 posts from yours truly.  Since my life has changed so much the past 2 years with the inception of my company, GRIT Fitness, I’ve decided I’m going to shift the focus of this blog to share more behind the scenes coverage of what it’s like running a start-up, innovating new fitness formats, building a brand and leading a team all while trying to maintain a healthy lifestyle.  I also plan to share business insights and frameworks that I’ve created to help with time management, goal setting, growing your business and building your brand.  Hopefully you’ll enjoy these posts!  Please comment and lemme know what you think long the way.

But before I go full speed ahead with my 2017 blogging approach, I first what to take some to time to express gratitude and reflect on the awesome moments I was blessed to experience in 2016.  Last year was definitely a period of growth, learning and FUN!  Here are the top 10 moments I will cherish forever (in no particular order)…

1. Celebrating 1 year of business at GRIT Fitness

Wow.  When I started GRIT Fitness in January of 2015, my only goal was stay alive.  But not only are we surviving, we have a growing, vibrant , thriving community of over 2,000 awesome young ladies! Most of the ladies who were my very first members now serve as instructors, community leaders and front desk staff.  We kicked off 2016 with a super fun Vino & Vinyasa 1-yr anniversary celebration.  It was a blast!

 

2. Being on TV, twice!

Look mom, I’m on TV!  This was so freaking cool and so totally unexpected.  Fortunately, 2 members of the GRIT community happened work for Fox 4 and pitched a segment to cover my journey of creating GRIT Fitness. That led to a me sharing my story on Fox 4  “In The Now.”  Then a producer at WFAA, Good Morning Texas reached out to us to demo some Dance Club Cardio moves on the show and talk about our fitness community.  2 terrific TV surprises in 2016!

 

3. Winning the Neiman Marcus Faces of Beauty Contest

This experience was totally surreal.  I felt like a beauty queen!  5 women out of 1,000 nominated were selected for this amazing honor based on the impact they’re making on women’s empowerment. Neiman Marcus gave me a styling session, killer new clothes, a box of the most luxurious beauty products, a makeover and photo shoot, an intimate dinner with the company’s executives and a night’s stay a luxury hotel.  Simply amazing.

 

4. Building and opening the GRIT Fitness Flagship Studio (2nd location)

What a journey!  After getting rejected by two SBA lenders and from several other landlords (because I hadn’t been in business long enough), I almost gave up hope on expanding GRIT Fitness.  But with the support of our community we raised $10K in a crowd funding campaign and I found an awesome small business lender in Austin, TX.  After a few months of planning and strategizing, we were blessed to open our 5,000 square foot flagship studio, just 6 months after celebrating our 1 year anniversary.

 

5. Growing and developing my team at GRIT Fitness to 48 team members!

I started GRIT Fitness with help of 10 fabulous young ladies.  1 was my sister, 3 I met on Craig’s List, 3 were students in my Turbo Kick classes at 24 Hour Fitness and the others were just friends who wanted to support me.  Now we are 4 times the size, but the closeness of our relationships remains. What I love about my team is that each girl serves at GRIT because she genuinely LOVES helping people and wants to be her best.  And that’s why I feel like we are truly the #DREAMTEAM

 

6. Sweating and smiling in LA and NYC

I’m such a sweat junkie!  This year I traveled to both LA and NYC just to explore the fitness scenes.  I called it my “market research” trip as I took 13 classes in 3 days in NYC and 9 classes 3 days in LA.  While I was in LA, I also attended the IDEA WORLD Fitness convention for the 3rd consecutive year. I LOVED IT!  The learning curve never ends.  I also treated myself to a nice hotel and great meals.  I definitely like my vacations sweaty!

 

7. Quality time with my best friends in Seattle, Canada & Dallas

Being a small business owner, it can be challenging to allocate time to just chill and hang out with friends.  Especially when most of your best fiends don’t live in your city.  Fortunately, my friend Jenn got married in Quebec City so I got to reunite with most of my business school friends during that trip.  And then my bestie from business school, Yassi pictured above, traveled to Dallas from South Africa for a work trip and we got to spend the entire weekend catching up, attending holiday parties and sipping mimosas.  Last, one of my best friends from undergrad also got married and I got to catch up with all of my Cornell friends at his wedding in Seattle, WA.  Quality time with great friends is simply priceless.

 

8. Finding a new church home at Shoreline Dallas

Before moving back to Dallas, I lived in NYC and I was member of Hillsong church which I absolutely loved (especially the awesome praise and worship music and relaxed culture)!  After moving back home to start GRIT Fitness I struggled all year to find a church home that I really connected with.  Fortunately my cousin invited to Shoreline’s SHINE Women’s conference and I love the diverse community,  high energy and enthusiasm for strengthening our faith.

 

9. Spending the holidays with my amazing family

I am so grateful for my family.  The older I get, the more I appreciate simply spending time with them.  The 2016 holiday season was super special because we spent Thanksgiving in Florida hanging out at the beach and watching my bother, Austin, play in his holiday basketball tournament.  Then for Christmas we just hung out at my parents’ house, went out to eat for Mexican food, and lazily hung around the house for 2 days.  It’s the little things that matter most.

 

10. Hosting ‘Start Up Yoga’ for Techweek in Dallas

Can we say “GRIT concert”?  This was hands down the most extravagant fitness experience I’ve ever been a part of – massive stage, flashing lights, live DJ, amazing venue full of Dallasite’s sweating and smiling.  I’m so grateful that my team and I were presented with the opportunity to work with Techweek, one of the largest technology/entrepreneurship conferences in the world!

While I’ve classified these 10 moments as the “most memorable” there were several other “less flashy” moments that were equally meaningful to me.  Like hanging out with my sister as “friends” despite our 8 year age gap, finally earning enough profit to write myself my first paycheck, holding hands with all members of my family and praying over the future of GRIT Fitness and my ability to be a good leader.  2016 was such a joy, but I know that the best is yet to come!  Here’s to 2017, the greatest year yet.  xoxo, Brit

Holiday Travel Workout – 20 Minute Circuit

 

 

Beachin' in St. Pete!

Beachin’ in St. Pete!

Hello from sunny St. Petersburg Florida!  I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots of college basketball, fun in the sun, beach time and good meals.  That said, I’m doing my very best to squeeze in at least a 20 minute workout every morning so that I’m not sucking air when I get back to GRIT Fitness next week.

holiday-travel

Above is the 20 minute workout I did yesterday on the stairs outside of my hotel.  Remember, you don’t fancy equipment or a gym to get an effective (and fun) workout in.  You just need energy, passion and a positive attitude….like with all things in life 🙂  Below is a peek at my post-workout SnapChat.  (I was clearly feeling the burn)  Enjoy!  xoxo, Brit

GRIT #GIRLBOSS Pop Up Shop

girlboss

Please join me and my team at GRIT Fitness on Saturday, Dec. 10th from 9am-12pm for our 2nd annual Girl Boss Pop Up Shop! We are passionate about supporting women in business and want to create a postive, energetic enviroment for women owned businesses to show off and sell their products and services.

You can enjoy awesome holiday shopping and fun sweat sessions! We’ll offer 2 complimentary community classes:
– 9:00am Dance Club Cardio w/ Jackie
– 10:30am Body Sculpt w/ Brit (yours truly)

Here’s the link to get details and RSVP on Facebook:https://www.facebook.com/events/214011032356181/

ATTENTION VENDORS: Email dallasgritfitness@gmail.com to register. Vendor registration will be on a first come, first serve basis. The cost is $25 per vendor table. You can purchase the vendor registration here: https://clients.mindbodyonline.com/classic/ws?studioid=194656&stype=43&prodGroupId=10179

We have space to host up to 20 vendors.

Start Up Yoga with GRIT Fitness #TechweekDFW

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Hey Friends!  I’m so excited to share some awesome news.  Next week my team from GRIT Fitness and I will partner with Techweek Dallas to lead an awesome “Start Up Yoga” party at Dallas’ famous concert venue, The Bomb Factory!

Join me in partnership with #TechweekDFW for a morning Flexin’ Flow (yoga workout) energized with live beats by DJ Lucius and healthy post-class sips and bites. I’m so pumped to lead lead the class along with my dream team of instuctors! Come ready to flow, dance and network with Dallas’ brightest entrepreners and tech enthusiasts. It’s a gonna be a great workout and an awesome party – I hope you can make it!  xoxo, Brit

DATE: Nov. 2, 2017

TIME:
7:00am Flexin’ Flow class
8:00am Networking party with healthy sips and bites

LOCATION:
The Bomb Factory | Deep Ellum
2713 Canton St. Dallas, TX

DETAILS:
Bring a yoga mat and sneakers. Flexin’ Flow (AKA Grit Yoga) is GRIT Fitness’ signature power yoga class designed to build strength, flexibility and endurance. Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises, leg toning circuits and intensity intervals all while jammin’ to upbeat music!  Here’s a short video to give you some insight into a Flexin’ Flow class…

GRIT FLEXIN’ FLOW™ from Brittani Rettig on Vimeo.

ATTIRE:
Athleisure 🙂

REGISTRATION:
FREE tickets are available at http://techweek.com/dallas-tickets/

(purchase the “Explorer” pass for FREE admission)

Techweek IN SHORT:

Techweek is a travelling technology and innovation festival started 5 years ago, now in 8 cities across North America. Techweek Dallas will showcase the best people, ideas and innovation in Dallas and fill feature live music, the best of Dallas Tech, a start-up pitch competition,  great speakers discussing disruptive trends and breaking news, networking… and parties!

Like Dallas itself, Techweek Dallas will be unique – featuring: 3 full concert nights with world famous artists like Matt and Kim, The Neighbourhood and others. Techweek Dallas 2016 will be throughout the week, in multiple locations – featuring some of the undiscovered creative spaces of Dallas, but centered mostly in the world-famous Bomb Factory event space.

NYC Fitness Tour: Best Fitness Studios in New York City

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Hey gang!  Last weekend I traveled to NYC to catch up on the latest happenings in the fitness studio world.  I took 9 classes in 3 days (thank God for Class Pass) and had an absolute blast.  I saved all of my snaps from the weekend so you can watch my story below!  Be sure to follow me on Snapchat @gritbybrit

Also below is a quick recap of my experience at each studio (in order of my preference) :

  1. Tone House – (Boot Camp / High Intensity Interval Training) Hands down my FAVORITE class of my trip.  I legitimately took a time warp back to my college basketball days and endured the most challenging “preseason condition workout” ever.  It was exhilarating!  I did things I didn’t think my body could still do: shuttle runs, sprints, walking lunges carrying sandbags over my head, football drills, burps, etc.  BUT the best part is that we did EVERYTHING as a TEAM and the coaches and my “teammates” were so positive encouraging during this 60-minute total body workout.
  2. NW Method by Nicole Winhoffer (Dance Cardio / Total Body Toning) Only one word can describe how I felt during and after this class… LIBERATED!  There’s something about the sexy, hip opening moves that Nicole Winhoffer creates that allowed me to express my emotions.  The room was warm and the toning moves were very challenging, but we did everything to the bet of the music and I felt left I was just “letting go” the entire class. Ia so liked that her dance choreography was very easy to follow (even for me who had never been there before).  At the end we learned some Hip Hop choreography and performed it a in groups.  The atmosphere was very safe, and very sexy.  I just felt so free.
  3. Dance Body – (Dance Cardio / Total Body Toning).  This was the most cardio intense dance workout I’ve ever taken!  We did burpees, leaps, ballerina hops and more.  I was so sweaty and my heart rate was sky-high.  I loved it.  Unlike most Zumba or Cardio Hip Hop classes I’ve taken, Dance Body seemed to incorporate more Ballet which I was though was super interesting and unique.  Between dances, we’d drop down into a plank and do core work or gab our mats and do some booty work.  This is a new concept and they don’t have a studio yet, so we just had class in a Dance Studio that I assume they rent by the hour.  even without all of the fancy studio decor, the was an amazing experience that I highly recommend.  They also stream classes online and I’m thinking about buying the online program so I can stay connected now that I’m back in Dallas.
  4. 305 Fitness – (Dance Cardio / Leg Toning) One of my all time favorites!  I haven’t taken a 305 class in 2 years, and let me tell you, this class is like a fin wine…better with time.  My instructor, Latoya just had so much swagger – I had a total girl crush on her.  I just wanna be cool like her.  The new Midtown studio is absolutely flawless with neon sign, crazy cool graffiti art, live DJ, self station and bright colors everywhere I loved the flashing club lights during the class and how everyone stayed in sync like a music video.  At the end of class, we grabbed dumbbells and did some leg strengthening WERK.  Overall = amazing!
  5. Swerve Fitness – (Indoor Cycling) – Yay for team games!  This was my first time to take a class at Swerve and it was so positive and fun.  They put us in teams at the beginning of class and throughout the ride we were competing based on our watts and on how well we could “serve to the beat.” I like the camaraderie, the music was on point and the studio decor was super-sleek with cool lighting and excellent amenities.  If I lived in NYC, Swerve would def be on my list of regularly frequented studios.
  6. Peloton – (Indoor Cycling) – The coolest cycling studio ever.  Can I just say that the Peloton bike is the BOMB-DOT-COM.  Aside from the fact that my class was being live streamed to hundreds of viewers riding in their own homes, this is the smoothest bike I’ve ever ridden.  I got a killer workout and seeing all of the precise metrics in real-time made me push myself. If I get rich anytime soon, I’m definitely buying a Peloton bike for my house 🙂
  7. AKT In Motion – (Dance Cardio / Leg Toning) – So I took an AKT class about 3 years ago and I was NOT impressed.  Back then, they didn’t have a downtown studio so the class was held inside a small dance studio inside of a daycare (yes…a daycare).  The instructor looked like she was wearing her PJ’s, there were 3 people in the class and the dances where very corny. This time = different story!  I went to the original Upper East Side studio, which is super cute (especially the disco ball that hangs in the middle of the studio).  The instructor was super friendly, fit and energetic.  Again, the class was small (only 5 of us).  But the dancers were awesome – we learned 2 long sequences and by the end of class I had them down.  The room was heated, so I worked up a good sweat, and nd at the end we did lots of total body toning work. I really loved the ab work we did using a foam roller – very unique.  AKT has definitely been redeemed in my book.
  8. Uplift Studios – (Total Body Strength + Cardio) This was a total girl power sweat sesh!  I love that it’s a women’s only gym and that we lifted heavy weights – yeah!  We did a lot of partner exercises and athletics drills.  We also moved to the beat of the music at times, which I love.  The studio is very small and can only hold about 10 girls, so the class was intimate and safe. During our class, some other ladies were having personal training sessions outside of the studio. Overall, I got a good workout and I like that you can cater the exercises to your own fitness level.  There were a variety of beginners and super fit athletes in the class and together, we all enjoyed a fun sweat session!  #girlpower
  9. Model Fit – (Total Body Toning) I tried to have an open mind with this class, but I just wasn’t feeling it.  So the Model Fit method is based on very slow, controlled movements with light weights.  The room was warm to help us break a sweat (although I didn’t).  And some of the moves were pretty unique and very original.  I just didn’t feel like a got a good workout in the class.  We didn’t move to the beat of the music and the energy level was very low.  I think this class is better for a beginners who are just starting their fitness journey or maybe someone who wants to do something active but doesn’t want work too hard.
  10. Cyc Fitness – (Indoor Cycling) Unfortunately, I got stuck in Midtown traffic after my AKT class on the UES and I arrived to Cyc like 10 minutes late and couldn’t get in.  I was so bummed.  BUT, I’m headed to Austin this weekend for a wedding and I plan to take a class at the Cyc studio there to make up for.  Let’s see if Cyc can bump up on my list after this weekend 🙂

And that’s a wrap gang!  Are there any studios that didn’t make my list that you love?  If so, let me know so I can check ’em out next time!  xoxo, Brit

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I loved that Nicole Winhoffer email us a group pic post class! ya for sweaty hair…don’t care!

4 Week Shape Up Program – SIGN UP NOW

4-week-shape-up

Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their workouts, however they weren’t getting the results they wanted…

Brit’s 2 Reasons For Lack of Results: 

  1. Lack of proper meal planning / meal prep
  2. Doing the wrong mix of workouts

SO, I designed a 4 week program to help them create weekly workout plans and weekly meals plans based on their specific goals and preferences.  Megan and I also provided recipes and workouts to put in their plans and track over the 4 week period.

We started the program with a kick off workshop and over 80 ladies signed up and showed up – WOW!

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A packed house of ladies fully engaged in our meal prep seminar at the Shape Up Kick off meeting

I led a seminar teaching them how to create an effective workout plan and Megan taught them how to meal plan and meal prep.  We also walked through an inspirational goal setting exercise and assigned weekly accountability metrics to track their progress.

Me helping the ladies measure and understand their body fat %

Me helping the ladies measure and understand their body fat %

The September Shape Up has been a HUGE success with SO MANYs losing body fat, feeling more energized and most importantly, getting stronger and healthier!

Because the program has had such a tremendous impact,Megan and I decided to video our meal planning and workout planning lessons from the kick off workshop and make the 4 Week Shape Up Plan available online just for you – YAY!  We have tons of recipes, home workouts, lessons and personal tips to help you shape up.

Just visit 4weekshapeup.com for details and to register!  This means that you (no matter where you live) can sign up for the program and start get results today!  Get excited to look and feel like a BOSS.  I’m so pumped for your success!

Register-Now-Button

If you have any questions, post a comment below and I’ll answer ASAP!  Have an awesome week!

xoxo,Brit