Holiday Travel Workout – 20 Minute Circuit

 

 

Beachin' in St. Pete!

Beachin’ in St. Pete!

Hello from sunny St. Petersburg Florida!  I’m enjoying an awesome Thanksgiving Holiday vacation with my family – lots of college basketball, fun in the sun, beach time and good meals.  That said, I’m doing my very best to squeeze in at least a 20 minute workout every morning so that I’m not sucking air when I get back to GRIT Fitness next week.

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Above is the 20 minute workout I did yesterday on the stairs outside of my hotel.  Remember, you don’t fancy equipment or a gym to get an effective (and fun) workout in.  You just need energy, passion and a positive attitude….like with all things in life 🙂  Below is a peek at my post-workout SnapChat.  (I was clearly feeling the burn)  Enjoy!  xoxo, Brit

GRIT #GIRLBOSS Pop Up Shop

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Please join me and my team at GRIT Fitness on Saturday, Dec. 10th from 9am-12pm for our 2nd annual Girl Boss Pop Up Shop! We are passionate about supporting women in business and want to create a postive, energetic enviroment for women owned businesses to show off and sell their products and services.

You can enjoy awesome holiday shopping and fun sweat sessions! We’ll offer 2 complimentary community classes:
– 9:00am Dance Club Cardio w/ Jackie
– 10:30am Body Sculpt w/ Brit (yours truly)

Here’s the link to get details and RSVP on Facebook:https://www.facebook.com/events/214011032356181/

ATTENTION VENDORS: Email dallasgritfitness@gmail.com to register. Vendor registration will be on a first come, first serve basis. The cost is $25 per vendor table. You can purchase the vendor registration here: https://clients.mindbodyonline.com/classic/ws?studioid=194656&stype=43&prodGroupId=10179

We have space to host up to 20 vendors.

Start Up Yoga with GRIT Fitness #TechweekDFW

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Hey Friends!  I’m so excited to share some awesome news.  Next week my team from GRIT Fitness and I will partner with Techweek Dallas to lead an awesome “Start Up Yoga” party at Dallas’ famous concert venue, The Bomb Factory!

Join me in partnership with #TechweekDFW for a morning Flexin’ Flow (yoga workout) energized with live beats by DJ Lucius and healthy post-class sips and bites. I’m so pumped to lead lead the class along with my dream team of instuctors! Come ready to flow, dance and network with Dallas’ brightest entrepreners and tech enthusiasts. It’s a gonna be a great workout and an awesome party – I hope you can make it!  xoxo, Brit

DATE: Nov. 2, 2017

TIME:
7:00am Flexin’ Flow class
8:00am Networking party with healthy sips and bites

LOCATION:
The Bomb Factory | Deep Ellum
2713 Canton St. Dallas, TX

DETAILS:
Bring a yoga mat and sneakers. Flexin’ Flow (AKA Grit Yoga) is GRIT Fitness’ signature power yoga class designed to build strength, flexibility and endurance. Enjoy the unique combination of vinyasa power yoga sequences, core stability exercises, leg toning circuits and intensity intervals all while jammin’ to upbeat music!  Here’s a short video to give you some insight into a Flexin’ Flow class…

GRIT FLEXIN’ FLOW™ from Brittani Rettig on Vimeo.

ATTIRE:
Athleisure 🙂

REGISTRATION:
FREE tickets are available at http://techweek.com/dallas-tickets/

(purchase the “Explorer” pass for FREE admission)

Techweek IN SHORT:

Techweek is a travelling technology and innovation festival started 5 years ago, now in 8 cities across North America. Techweek Dallas will showcase the best people, ideas and innovation in Dallas and fill feature live music, the best of Dallas Tech, a start-up pitch competition,  great speakers discussing disruptive trends and breaking news, networking… and parties!

Like Dallas itself, Techweek Dallas will be unique – featuring: 3 full concert nights with world famous artists like Matt and Kim, The Neighbourhood and others. Techweek Dallas 2016 will be throughout the week, in multiple locations – featuring some of the undiscovered creative spaces of Dallas, but centered mostly in the world-famous Bomb Factory event space.

NYC Fitness Tour: Best Fitness Studios in New York City

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Hey gang!  Last weekend I traveled to NYC to catch up on the latest happenings in the fitness studio world.  I took 9 classes in 3 days (thank God for Class Pass) and had an absolute blast.  I saved all of my snaps from the weekend so you can watch my story below!  Be sure to follow me on Snapchat @gritbybrit

Also below is a quick recap of my experience at each studio (in order of my preference) :

  1. Tone House – (Boot Camp / High Intensity Interval Training) Hands down my FAVORITE class of my trip.  I legitimately took a time warp back to my college basketball days and endured the most challenging “preseason condition workout” ever.  It was exhilarating!  I did things I didn’t think my body could still do: shuttle runs, sprints, walking lunges carrying sandbags over my head, football drills, burps, etc.  BUT the best part is that we did EVERYTHING as a TEAM and the coaches and my “teammates” were so positive encouraging during this 60-minute total body workout.
  2. NW Method by Nicole Winhoffer (Dance Cardio / Total Body Toning) Only one word can describe how I felt during and after this class… LIBERATED!  There’s something about the sexy, hip opening moves that Nicole Winhoffer creates that allowed me to express my emotions.  The room was warm and the toning moves were very challenging, but we did everything to the bet of the music and I felt left I was just “letting go” the entire class. Ia so liked that her dance choreography was very easy to follow (even for me who had never been there before).  At the end we learned some Hip Hop choreography and performed it a in groups.  The atmosphere was very safe, and very sexy.  I just felt so free.
  3. Dance Body – (Dance Cardio / Total Body Toning).  This was the most cardio intense dance workout I’ve ever taken!  We did burpees, leaps, ballerina hops and more.  I was so sweaty and my heart rate was sky-high.  I loved it.  Unlike most Zumba or Cardio Hip Hop classes I’ve taken, Dance Body seemed to incorporate more Ballet which I was though was super interesting and unique.  Between dances, we’d drop down into a plank and do core work or gab our mats and do some booty work.  This is a new concept and they don’t have a studio yet, so we just had class in a Dance Studio that I assume they rent by the hour.  even without all of the fancy studio decor, the was an amazing experience that I highly recommend.  They also stream classes online and I’m thinking about buying the online program so I can stay connected now that I’m back in Dallas.
  4. 305 Fitness – (Dance Cardio / Leg Toning) One of my all time favorites!  I haven’t taken a 305 class in 2 years, and let me tell you, this class is like a fin wine…better with time.  My instructor, Latoya just had so much swagger – I had a total girl crush on her.  I just wanna be cool like her.  The new Midtown studio is absolutely flawless with neon sign, crazy cool graffiti art, live DJ, self station and bright colors everywhere I loved the flashing club lights during the class and how everyone stayed in sync like a music video.  At the end of class, we grabbed dumbbells and did some leg strengthening WERK.  Overall = amazing!
  5. Swerve Fitness – (Indoor Cycling) – Yay for team games!  This was my first time to take a class at Swerve and it was so positive and fun.  They put us in teams at the beginning of class and throughout the ride we were competing based on our watts and on how well we could “serve to the beat.” I like the camaraderie, the music was on point and the studio decor was super-sleek with cool lighting and excellent amenities.  If I lived in NYC, Swerve would def be on my list of regularly frequented studios.
  6. Peloton – (Indoor Cycling) – The coolest cycling studio ever.  Can I just say that the Peloton bike is the BOMB-DOT-COM.  Aside from the fact that my class was being live streamed to hundreds of viewers riding in their own homes, this is the smoothest bike I’ve ever ridden.  I got a killer workout and seeing all of the precise metrics in real-time made me push myself. If I get rich anytime soon, I’m definitely buying a Peloton bike for my house 🙂
  7. AKT In Motion – (Dance Cardio / Leg Toning) – So I took an AKT class about 3 years ago and I was NOT impressed.  Back then, they didn’t have a downtown studio so the class was held inside a small dance studio inside of a daycare (yes…a daycare).  The instructor looked like she was wearing her PJ’s, there were 3 people in the class and the dances where very corny. This time = different story!  I went to the original Upper East Side studio, which is super cute (especially the disco ball that hangs in the middle of the studio).  The instructor was super friendly, fit and energetic.  Again, the class was small (only 5 of us).  But the dancers were awesome – we learned 2 long sequences and by the end of class I had them down.  The room was heated, so I worked up a good sweat, and nd at the end we did lots of total body toning work. I really loved the ab work we did using a foam roller – very unique.  AKT has definitely been redeemed in my book.
  8. Uplift Studios – (Total Body Strength + Cardio) This was a total girl power sweat sesh!  I love that it’s a women’s only gym and that we lifted heavy weights – yeah!  We did a lot of partner exercises and athletics drills.  We also moved to the beat of the music at times, which I love.  The studio is very small and can only hold about 10 girls, so the class was intimate and safe. During our class, some other ladies were having personal training sessions outside of the studio. Overall, I got a good workout and I like that you can cater the exercises to your own fitness level.  There were a variety of beginners and super fit athletes in the class and together, we all enjoyed a fun sweat session!  #girlpower
  9. Model Fit – (Total Body Toning) I tried to have an open mind with this class, but I just wasn’t feeling it.  So the Model Fit method is based on very slow, controlled movements with light weights.  The room was warm to help us break a sweat (although I didn’t).  And some of the moves were pretty unique and very original.  I just didn’t feel like a got a good workout in the class.  We didn’t move to the beat of the music and the energy level was very low.  I think this class is better for a beginners who are just starting their fitness journey or maybe someone who wants to do something active but doesn’t want work too hard.
  10. Cyc Fitness – (Indoor Cycling) Unfortunately, I got stuck in Midtown traffic after my AKT class on the UES and I arrived to Cyc like 10 minutes late and couldn’t get in.  I was so bummed.  BUT, I’m headed to Austin this weekend for a wedding and I plan to take a class at the Cyc studio there to make up for.  Let’s see if Cyc can bump up on my list after this weekend 🙂

And that’s a wrap gang!  Are there any studios that didn’t make my list that you love?  If so, let me know so I can check ’em out next time!  xoxo, Brit

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I loved that Nicole Winhoffer email us a group pic post class! ya for sweaty hair…don’t care!

4 Week Shape Up Program – SIGN UP NOW

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Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their workouts, however they weren’t getting the results they wanted…

Brit’s 2 Reasons For Lack of Results: 

  1. Lack of proper meal planning / meal prep
  2. Doing the wrong mix of workouts

SO, I designed a 4 week program to help them create weekly workout plans and weekly meals plans based on their specific goals and preferences.  Megan and I also provided recipes and workouts to put in their plans and track over the 4 week period.

We started the program with a kick off workshop and over 80 ladies signed up and showed up – WOW!

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A packed house of ladies fully engaged in our meal prep seminar at the Shape Up Kick off meeting

I led a seminar teaching them how to create an effective workout plan and Megan taught them how to meal plan and meal prep.  We also walked through an inspirational goal setting exercise and assigned weekly accountability metrics to track their progress.

Me helping the ladies measure and understand their body fat %

Me helping the ladies measure and understand their body fat %

The September Shape Up has been a HUGE success with SO MANYs losing body fat, feeling more energized and most importantly, getting stronger and healthier!

Because the program has had such a tremendous impact,Megan and I decided to video our meal planning and workout planning lessons from the kick off workshop and make the 4 Week Shape Up Plan available online just for you – YAY!  We have tons of recipes, home workouts, lessons and personal tips to help you shape up.

Just visit 4weekshapeup.com for details and to register!  This means that you (no matter where you live) can sign up for the program and start get results today!  Get excited to look and feel like a BOSS.  I’m so pumped for your success!

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If you have any questions, post a comment below and I’ll answer ASAP!  Have an awesome week!

xoxo,Brit

 

“No Grit No Pearl” Sports Bras On Sale Now!

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Hey gang!  As I mentioned last week, I’m super pumped to launch my very first GRIT apparel item – “NO GRIT NO PEARL” sports bras!  Aren’t they cute?!  Not only are they adorable, but I spent 3 months designing them and testing their support.  There’s nothing worse than a cute sports bra that doesn’t hold my tatas (can I get an amen?!)

Well not to worry here, these sports bras are made super high quality moisture wicking material and the bottom hot pink band is super supportive.  I also love the additional cut out in the back to give it a strappy, unique look.  BUY YOURS NOW!

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Jenny and Shelby, two members of the Dallas #GRITFAM modeling their new purchases!

After receiving tons of direct messages on Instagram and emails from my friends and followers who don’t live in Dallas, I’ve decided to sell the bras online in addition to in our Dallas studios.  This means that you have a limited time opportunity to get yours!  We only have a few sizes left so you better jump on it while you can!  Here’s the link to purchase: http://tinyurl.com/hkt55ql

*BONUS: We’ll also send you a limited edition GRIT FITNESS tote bag as a special gift with your purchase – yay!  (See photo below)

GRIT FITNESS tote bag - special gift with purchase!

GRIT FITNESS tote bag – special gift with purchase!

I really appreciate you guys supporting my latest business venture.  I know you’ll love your sports bra as much as I do!  xoxo, Brit

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Recap: REVOLUTION Cycling Spotlight Party at GRIT Fitness

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Our new REVOLUTION instructor Annabel and me posing before class #1

Hey gang!  I’m still on a high from a party we hosted last Friday night at my studio, GRIT Fitness. In addition to the 7 original group fitness classes that we’ve developed, we now offer a signature, super-sweaty indoor cycling class called REVOLUTION!  Can you read the full class description here.

To celebrate the expansion of our service our offering, we threw an amazing party complete with vendors, 3 free classes, special guests, sips, bites and special gift for all attendees.  Most importantly, we introduced our newest REVOLUTION cycle instructors to the GRIT community!

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Special GRIT REVOLUTION water bottles for all of our guests!

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Kellie, Christie and Kendra – the fabulous instructors who “team-taught” the 2nd class of the evening!

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Getting pumped up before class – our new REVOLUTION instructor Kellie (left) and our Body Sculpt / HIIT instructor Jenny (right)

BONUS – over the past few months, my teammate Anna and I have been working on the very first GRIT Fitness apparel line.  On Friday night, we finally launched our first product, GRIT Sports Bras!  They say “No Grit No Pearl” around the band because, duh! 🙂

GRIT Sports Bras launched Sept. 30th - yay!

GRIT Sports Bras launched Sept. 30th – yay!

I’m so proud of this accomplishment as an apparel line has always been something I wanted to create but I’ve struggled with the designed and purchasing aspects.  Fortunately, Anna is an expert in those areas so together, we were finally able to bring the idea to life!  AND, we sold over half of our inventory on the 1st day – woo hoo!

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Sweaty Smiling after class! Our awesome #GRITFAM members Heather & Phillip

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#GRITFAM member Whitney and her hubby Chase (newlyweds)

Altogether it was an awesome night.  Each day I’m more and more grateful to spend my time in a job that love.  Where I get to create, innovate, have fun and serve others.  Life is good!  I hope you have an awesome week ahead.  xoxo, Brit