4 Week Shape Up Program – SIGN UP NOW


Hey y’all!  I hope your week is off to an awesome start!  SO…last month my  friend Megan, Founder of The Lyons’ Share Wellness, and I hosted a new service at my fitness studio called the September Shape Up!  Essentially, I was noticing that lots of the girls at my studio were super consistent with their workouts, however they weren’t getting the results they wanted…

Brit’s 2 Reasons For Lack of Results: 

  1. Lack of proper meal planning / meal prep
  2. Doing the wrong mix of workouts

SO, I designed a 4 week program to help them create weekly workout plans and weekly meals plans based on their specific goals and preferences.  Megan and I also provided recipes and workouts to put in their plans and track over the 4 week period.

We started the program with a kick off workshop and over 80 ladies signed up and showed up – WOW!


A packed house of ladies fully engaged in our meal prep seminar at the Shape Up Kick off meeting

I led a seminar teaching them how to create an effective workout plan and Megan taught them how to meal plan and meal prep.  We also walked through an inspirational goal setting exercise and assigned weekly accountability metrics to track their progress.

Me helping the ladies measure and understand their body fat %

Me helping the ladies measure and understand their body fat %

The September Shape Up has been a HUGE success with SO MANYs losing body fat, feeling more energized and most importantly, getting stronger and healthier!

Because the program has had such a tremendous impact,Megan and I decided to video our meal planning and workout planning lessons from the kick off workshop and make the 4 Week Shape Up Plan available online just for you – YAY!  We have tons of recipes, home workouts, lessons and personal tips to help you shape up.

Just visit 4weekshapeup.com for details and to register!  This means that you (no matter where you live) can sign up for the program and start get results today!  Get excited to look and feel like a BOSS.  I’m so pumped for your success!


If you have any questions, post a comment below and I’ll answer ASAP!  Have an awesome week!



“No Grit No Pearl” Sports Bras On Sale Now!


Hey gang!  As I mentioned last week, I’m super pumped to launch my very first GRIT apparel item – “NO GRIT NO PEARL” sports bras!  Aren’t they cute?!  Not only are they adorable, but I spent 3 months designing them and testing their support.  There’s nothing worse than a cute sports bra that doesn’t hold my tatas (can I get an amen?!)

Well not to worry here, these sports bras are made super high quality moisture wicking material and the bottom hot pink band is super supportive.  I also love the additional cut out in the back to give it a strappy, unique look.  BUY YOURS NOW!


Jenny and Shelby, two members of the Dallas #GRITFAM modeling their new purchases!

After receiving tons of direct messages on Instagram and emails from my friends and followers who don’t live in Dallas, I’ve decided to sell the bras online in addition to in our Dallas studios.  This means that you have a limited time opportunity to get yours!  We only have a few sizes left so you better jump on it while you can!  Here’s the link to purchase: http://tinyurl.com/hkt55ql

*BONUS: We’ll also send you a limited edition GRIT FITNESS tote bag as a special gift with your purchase – yay!  (See photo below)

GRIT FITNESS tote bag - special gift with purchase!

GRIT FITNESS tote bag – special gift with purchase!

I really appreciate you guys supporting my latest business venture.  I know you’ll love your sports bra as much as I do!  xoxo, Brit


Recap: REVOLUTION Cycling Spotlight Party at GRIT Fitness


Our new REVOLUTION instructor Annabel and me posing before class #1

Hey gang!  I’m still on a high from a party we hosted last Friday night at my studio, GRIT Fitness. In addition to the 7 original group fitness classes that we’ve developed, we now offer a signature, super-sweaty indoor cycling class called REVOLUTION!  Can you read the full class description here.

To celebrate the expansion of our service our offering, we threw an amazing party complete with vendors, 3 free classes, special guests, sips, bites and special gift for all attendees.  Most importantly, we introduced our newest REVOLUTION cycle instructors to the GRIT community!


Special GRIT REVOLUTION water bottles for all of our guests!


Kellie, Christie and Kendra – the fabulous instructors who “team-taught” the 2nd class of the evening!


Getting pumped up before class – our new REVOLUTION instructor Kellie (left) and our Body Sculpt / HIIT instructor Jenny (right)

BONUS – over the past few months, my teammate Anna and I have been working on the very first GRIT Fitness apparel line.  On Friday night, we finally launched our first product, GRIT Sports Bras!  They say “No Grit No Pearl” around the band because, duh! 🙂

GRIT Sports Bras launched Sept. 30th - yay!

GRIT Sports Bras launched Sept. 30th – yay!

I’m so proud of this accomplishment as an apparel line has always been something I wanted to create but I’ve struggled with the designed and purchasing aspects.  Fortunately, Anna is an expert in those areas so together, we were finally able to bring the idea to life!  AND, we sold over half of our inventory on the 1st day – woo hoo!


Sweaty Smiling after class! Our awesome #GRITFAM members Heather & Phillip


#GRITFAM member Whitney and her hubby Chase (newlyweds)

Altogether it was an awesome night.  Each day I’m more and more grateful to spend my time in a job that love.  Where I get to create, innovate, have fun and serve others.  Life is good!  I hope you have an awesome week ahead.  xoxo, Brit

GRIT Fitness SALE: 18 Classes for $85


Hey y’all!  I hope your week is going well.  The weather is getting cooler and most people fall out of their fitness routine this time of year!  So that’s why my team and I at GRIT Fitness host our annual Fall N2 Fitness special offer + class challenge in the month of October.  If you live in Dallas, I would love for you to join the fun!

For only $85 you can take unlimited classes at BOTH grit fitness studios (East Dallas and Design District) for the entire month of October.  This usually costs $165!!!  It doesn’t get any better than this y’all 🙂  CLICK HERE to sign up!

PLUS during the month of October, you can also participate in our BLACKOUT class challenge.  It’s essentially a game of “GRIT Bingo” where you’re trying to black out the game card. We’ve spent a lot of time picking the classes on the card because we want you to get a solid balance of strength, cardio and flexibility exercise to stay in tip top shape this Fall.  Check it out!


Not only do you get a great sense of personal pride for completing the challenge, but you also get the newest style GRIT tank top!  Keep in mind that GRIT tanks tops can’t be bought, they can only be EARNED!


So what are you waiting for?  Quit contemplating and join the fun!  The #GRITFAM can’t wait to WERK it out with you!  xoxo, Brit



Neiman Marcus Faces of Beauty 2016 – I won!


Pic from my photo shoot! This pic is hanging in the windows of Neiman Marcus – how cool!

Hey friends!  I have some awesome news to share today.  Last month, I was formally announced as a winner of the Neiman Marcus Faces of Beauty contest!  The Faces of Beauty Contest started 5 years ago as Neiman Marcus began “highlighting women from across the country that have cut through the clutter and are achieving great things.”  One of my clients at GRIT Fitness nominated me for the award without me even knowing and I won!  5 winners were selected out of over 1,000 applications.  I’m so honored, grateful and over-the-moon excited.

The past few weeks I’ve had some once-in-a-lifetime experiences so I wanted to share.  As a winner I received these awesome goodies:

  • Full makeover and photo shoot for a feature in THE BOOK and for my pic to be displayed in the store windows
  • Luxury hotel accommodations at the Joule in Dallas
  • Participation as a panelist in the NM Beauty Symposium
  • A celebration dinner with Neiman Marcus executives (so inspiring to chat with these #girlbosses)
  • Hair styling, makeup application, and a private fitting with a Neiman Marcus stylist
  • $1,500 in cosmetics and fragrances—and the wardrobe from the fitting (Loving my Vince leather jacket and Milly dress!)

Pretty sweet huh?  Here are some pics from the Beauty Symposium that happened 2 weeks ago.


All of the winners being escorted to a welcome dinner!


I got to meet the other 4 winners and I was SO inspired by their journeys. From fellow small business owners to writers, each girl had so much passion and perseverance for make positive change in her area of interest.


We even got to have dinner with VP Creative Director and the VP of Beauty for Neiman Marcus.  #girlpowerimg_4406And of course I got the most amazing makeover and styling session!  I felt like pretty woman 🙂

img_0014Last but not least, we all spoke on a panel and shared our stories of how we are “making some noise” in our respective areas.  Of course I gave major props to the #GRITFAM for being the most positive, uplifting women’s fitness community in the world!
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After the panel we enjoyed sips, bites and a photo booth…img_4442

I left the Beauty Symposium feeling energized and ready to keep growing GRIT Fitness to impact as many women and possible.  This was truly a “stop and smell the roses” experience for me.  I’m living my dream and I’m so very grateful.  BUT the exciting part is that I know best is still yet to come.  Not only for me, but for you too!   xoxo, Brit

FREE Fitness Events | September Schedule

Hey gang!  My company, GRIT Fitness, is hosting 3 super fun, super sweaty, super FREE community events in the month of September and I’d LOVE to see you there.  Check out the dates and descriptions below and join us!  xoxo, Brit



SIGN UP (registration opens 2 weeks in advance): http://tinyurl.com/gwyafxy

IMG_3361 2




SIGN UP (registration opens 2 weeks in advance): http://tinyurl.com/he5t4y5
View More: http://fagin007photography.pass.us/turbo-kick-anna-lee




RSVP: https://www.facebook.com/events/1808112596087508/


July FREE Fitness Events| Dallas, TX

Happy Monday friends!  My fitness studio, GRIT Fitness, is hosting 4 super fun FREE fitness events in the month of July.  If you live in Dallas, you MUST come sweat and smile with me and my inspiring team of instructors!  Here’s a run down of the classes we’ll offer – book your spot 🙂

Final-15611. Healthy Happy Hour | REVOLUTION (cycling)

GRIT Fitness Design District, 1729 Irving Blvd. Ste 101 Dallas, TX 75207
Friday, July 8 | 6:00pm

Register at dallasgritfitness.com/schedule


2. Flexin’ Flow on the Wetdeck

W Dallas Hotel, 2440 Victory Park Ln, Dallas, TX 75219

Saturday, July 16 | 9:00am

Register at wetdeckyoga.eventbrite.com

3. Healthy Happy Hour |  Flexin’ Flow

GRIT Fitness Design District, 1729 Irving Blvd. Ste 101 Dallas, TX 75207

Friday, July 22 | 6:00pm

Register at dallasgritfitness.com/schedule


4. Summer Sweat Series | Tone & Tighten

Westin Galleria Dallas, 13340 Dallas Pkwy, Dallas, TX 75240

Saturday, July 24 | 2:00pm

Register at http://tinyurl.com/gnu5e65