Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms/(?P\d+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms/(?P\d+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms/(?P\d+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms/(?P\d+)/feedback is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for contact-form-7/v1/contact-forms/(?P\d+)/refill is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items/(?P[\w-]{32}) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items/(?P[\w-]{32}) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/cart/items/(?P[\w-]{32}) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products/(?P[\d]+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products/collection-data is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products/attributes is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products/attributes/(?P[\d]+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for wc/store/products/attributes/(?P[\d]+)/terms is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for content-forms/v1/check is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-sdk/v1/checksum is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-sdk/v1/checksum is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-sdk/v1/checksum is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for content-forms/v1/submit is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/save_post_meta/(?P\d+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/save_block_meta/(?P\d+) is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/get_plugins is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/get_plugin is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/fetch_templates is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: register_rest_route was called incorrectly. The REST API route definition for themeisle-gutenberg-blocks/v1/import_template is missing the required permission_callback argument. For REST API routes that are intended to be public, use __return_true as the permission callback. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: rest_validate_value_from_schema was called incorrectly. The "type" schema keyword for id can only be one of the built-in types: array, object, string, number, integer, boolean, and null. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225

Notice: rest_sanitize_value_from_schema was called incorrectly. The "type" schema keyword for id can only be one of the built-in types: array, object, string, number, integer, boolean, and null. Please see Debugging in WordPress for more information. (This message was added in version 5.5.0.) in /var/www/wp-includes/functions.php on line 5225
7 Self Care Tips for Overachievers – GRIT BY BRIT

7 Self Care Tips for Overachievers

Share on facebook
Share on google
Share on twitter
Share on linkedin
I was shocked when the doctors told me that despite living a “healthy lifestyle” (i.e. exercising regularly and eating a healthy diet) this sickness is caused 100% by stress – that’s right, a lack of mental health!”

Last year I suffered from a stress induced illness called Ramsay Hunt Syndrome, which temporarily paralyzed the left side of my face. I was shocked when the doctors told me that despite living a “healthy lifestyle” (i.e. exercising regularly and eating a healthy diet) this sickness is caused 100% by stress – that’s right, a lack of mental health!

“I was shocked when the doctors told me that despite living a “healthy lifestyle” (i.e. exercising regularly and eating a healthy diet) this sickness is caused 100% by stress – that’s right, a lack of mental health!”

The cure/prevention was not to do more but rather to do less. My doctor essentially prescribed me a heavy dose of R&R – I was supposed to CHILL OUT in order to get better. For a Type A, highachieving person, this is totally counterintuitive. Do nothing? Do you know who I am? I thrive in stressful situations! I thought I was going to go crazy! However, I’m grateful for the illness and for my recovery process because they taught me to value self-care. And if you are a high-achiever, self-care is not going to the gym or writing a “to do” list or reading a book about growing your business. Self-care is just relaxing and then relaxing some more… that’s it! It’s about placing a high value on “me time.” It’s about learning to CTFD (calm the F down). Here are 7 ways I chilled out during my recovery from Ramsay Hunt and ways I still chill out today. They are NOT productive, but they are relaxing which makes me a mentally healthy woman…

Brit Rettig

Brit Rettig

Leave a Reply

Sign up for Brit's Newsletter

Let’s keep in touch! Get alerted when a new blog is released.