Cyber Monday Sale! GRIT by Brit Home Workout DVD 50% off, only $12.50 and DVD + Tank Top Gift Sets only $30

Hey Yall!  Back by popular demand, I’m running my super steep Cyber Monday discount for all my blog followers for 1 day only!  Starting now, and ending tomorrow night (Monday, Dec. 2nd at midnight) you can enjoy my original workout DVD for only $12.50. 

In order to take advantage of the Cyber Monday Sale, follow these instructions:

  1. Go to my DVD store: https://www.createspace.com/353954
  2. Enter this discount code: EFG4H3UU
  3. Purchase your DVD for 50% off, only $12.50

Here’s quick overview of what my workout video has to offer…

[youtube=http://www.youtube.com/watch?v=fjZR1ClWFbE&w=560&h=315]

As icing on the cake, I’m also extending my Black Friday Sale! You can enjoy a gift set including my DVD + Workout Tank Top of your choice  for only $30.  The gift sets can be purchased at my eStore: gritbybrit-shop.com

grit by brit tank tops

Healthy Holidays and Happy Shopping!  xoxo, Brit

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Sexy Chica Chest Workout for Women

 

I hope you guys have enjoyed the targeted workouts I’ve been posting lately.  In case you missed, here are a couple from the last few weeks:

Keeping on the trend of upper body workouts for women, here’s a new chest workout I designed with the ladies in mind (although men will enjoy it as well).  For best results, complete the entire circuit using 8-20 pound dumbbells, depending on your strength.  You’ll notice that this workout has bench press “negatives” in it.  Just perform a basic, lying dumbbell bench press but push the weights up quickly and then bring them down to starting position very slowly, controlling the resistance on the way down (count to 3 slowly to make sure you are moving at the right pace.)  As always, add a little cardio and stretching to the end of the workout.

Enjoy and let me know how it goes.  Lots of luv, Brit

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Super Scrumptious Southern-Style Fall Veggie Recipes

Happy Fall everyone!  Historically, I haven’t been a Fall-lover, but as I’m “maturing” I’m starting to love the season more and more.  As a former vegetarian, I still have a special affinity for vegetarian recipes and the best of the best arrive in the Fall!  So, since I’m a Southern Girl slash veggie lover, I wanted to share with you my top 3 favorite Fall recipes, all of which are southern-style.  I hope you love these recipes as much as I love them.  Enjoy.! Lots of luv, Brit

Butternut Squash with Pecans and Blue Cheese

butternut squash

Ingredients

  • 1 2lb butternut squash
  • 1 tablespoon olive oil
  • 1-2 teaspoons Herbes de Provence
  • salt and fresh ground black pepper to taste
  • 1/2 cup pecans, coarsely chopped
  • 1/3 cup Danish Blue cheese, crumbled

Directions

  1. Preheat oven to 400F/200C. Cut ends off squash, then cut in half lengthwise. Scrape out seeds with a sharp spoon, peel squash with a vegetable peeler, then cut into 1 inch cubes.
  2. Toss the squash cubes with 1 tablespoon olive oil, herbs, salt, and pepper.
  3. Arrange the squash in a single layer and roast for 20 minutes without opening oven.
  4. Remove the pan and turn squash cubes over. (They should be lightly browned on the bottom.) Roast the squash 15 minutes more.
  5. Turn the squash one more time and sprinkle pecans over the top. Roast 10-15 minutes more, until the nuts are fragrant and the squash cubes are soft and caramelized.
  6. Season with salt and fresh ground black pepper if it needs more.
  7. Serve the crumbled blue cheese at the table, so you and your guests can choose how much cheese to add (if any).

 

(Source: Stephfood.com)

Apple Pecan Stuffed Sweet Potatoes

apple pecan stuffed sweet potatoes 4

Ingredients

  •  4 medium-size sweet potatoes (3 1/2 lb.)
  •  3/4 cup coarsely chopped pecans
  • 1/4 cup butter
  •  1 large Rome Beauty apple, chopped
  • 1/4 cup golden raisins
  • 1/2 cup firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Directions

  1. Place potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 1 hour and 15 minutes or until tender.
  2. Heat nuts in a nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until toasted. Remove from skillet.
  3. Melt butter in skillet over medium-high heat. Add apple and raisins; sauté 2 to 3 minutes or until apple is tender. Stir in brown sugar, cinnamon, and nutmeg. Remove from heat.
  4. Cut potatoes in half lengthwise; scoop pulp into a large bowl, leaving shells intact. Add apple mixture to pulp in bowl; stir until blended. Spoon mixture into shells. Place on baking sheet.
  5. Bake at 350° for 15 to 20 minutes or until thoroughly heated. Top with nuts.

 

(Source: Southern Living)

Maple Collard Greens

collard-greens

Ingredients

  • 1 bunch collard greens (chopped)
  • onion (chopped)
  • 1 tbsp maple syrup (real)
  • 1 tsp barbecue sauce
  • 2 tbsps oil (butter margarine)
  • salt
  • pepper

Directions

Heat butter or oil in a large skillet over medium-high. Add onions. While onions are cooking wash collards leaving them damp. After about 5 minutes when onions are lightly browned  add collards and cover pan with a lid. After about 5 minutes add maple syrup, BBW sauce, a pinch of salt and a few dashes of pepper. Mix together and cook covered over medium for about 10-15 minutes or until greens are tender.

 

(Source: food.com)

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7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

push yourself

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear!

When looking to drop a few pounds, I’m firm believer in doing 1 hour of cardio per day.  So I designed this workout to include a combination of various 1 hour workouts each day of the week.  Knock out these sweat sessions along with my other healthy habits and I promise you will see slimmer you by the end of the week.

I have to be honest, my “7 Days of Sweat” are easier said than done.  PUSH YOURSELF and don’t sacrifice what you want most for what you want at this moment.  You got this!

Lots of luv,

Brit

Brit’s Skinny Week Workout Plan

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Buddy Boot Camp! 5 Super Effective Partner Exercises to do with your Fit Friends

[youtube=http://www.youtube.com/watch?v=-kpxvRHar4c&w=560&h=315]

Hey GRIT Gang! I hope that all is amazing in your world.  Very sorry for my sporadic blog posting – I’ve been doing lots of traveling the past 2 weeks.  On a positive note, last weekend I went to the Bryson City, North Carolina to a enjoy a weekend “ruffing” it with some of my best friends from business school.

In the midst of hiking the Great Smoky Mountains, cooking homemade meals, sitting by the camp fire and reminiscing on the good old days, I designed this “buddy bootcamp” workout.  During our vacation, my friends and I did this super efficient HIIT (High Intensity Interval Training) circuit to ensure we got some strength and anaerobic training in .  Not only is the workout effective, it’s also very fun!  So next time you are looking for some fierce, fun exercises to do with your fit friends, keep these 5 exercises in mind…

5 Super Effective Partner Exercises

Before I leave you, I encourage you to not only enjoy the workout itself, but to more importantly enjoy and love the friend that you do the workout with.  And on that note, I leave you with this quote that one of my dearest friends, Lakshmi (staring in the front row of the instructional video above) shared with me:

“A friend is one to whom one may pour out the contents of one’s heart, chaff and grain together, knowing that gentle hands will take and sift it, keep what is worth keeping, and with a breath of kindness, blow the rest away.”  – George Eliott

ENJOY!  Lots of luv, Brit

Enjoing a nice hike in Great Smoky Mountains - Nothing says true friendship like matching beanies
Enjoying a nice hike in Great Smoky Mountains – Nothing says true friendship like matching beanies

Takin' it all in - life is good!
Takin’ it all in – life is good!

A picture is worth a 1000 words #breathtaking
A picture is worth a 1000 words #breathtaking

Grateful for good times and great friends! #blessed
Grateful for good times and great friends! #blessed

I love you and hope you have a great week! -Brit :)
I love you and hope you have a great week! -Brit 🙂

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Brit’s Best and Worst Nutrition Bars

best_worst_energy_bars_i

Over the past few weeks, I’ve been tracking my food intake on My Fitness Pal (because it syncs with my Jawbone) and I’ve noticed how many nutrition and protein bars I eat in a typical week.  Contrary to popular belief, all nutrition bars are not made equally.  Unfortunately, many of the super nutritious ones taste like poo (real talk).  And others that taste great aren’t nutritious at all – they are loaded with sugar and calories.  This gave me the idea to do some independent research on the most common nutrition bars that I consume.  I evaluated each bar by my personal 5 critical criteria (listed below) and then added in my own personal preference for the official GRIT by Brit Nutrition Ranking.

best nutrition bars

Brit’s Nutrition Bar Criteria:

  • High Protein
  • Low sugar
  • Great taste (according to me)
  • High Fiber
  • Low Calorie

I know some people may care about other things like organic ingredients, other vitamins and minerals etc., but I just chose to focus on these 5 nutrition elements because they are most critical for weight management.  Any who, I put the bars to the test and here are the results!  I hope you find this information helpful.

Nutrition Bar Show Down!

kashi

Ranking #1 on my List is the Kashi Go-Lean Crips Chocolate Pretzel Bar.  Not only am I obsessed with the taste, but these bars are full of fiber and protein and only have 160 calories (which equals 16 minutes on the elliptical) YIPPEE!

Ranking LAST on my list is the Amazing Grass: Super food Chocolate Whole Foods Energy Bar.  I mean…how is this even considered “healthy”?   It’s loaded with sugar and hardly provides and protein and fiber.  I find this to be true with a lot of “energy” bars.  Be careful my friends.  Organic and Super Food labels don’t always mean healthy…

amazing grass

What are your favorite nutrition bars?  Any favorites?  Any you hate?

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“September Shape Up” Home Stretch: Blake’s Week 3 Progress Update

Blake’s Week 3 Thoughts / Results:

I am down another 2 pounds on Brit’s September Shape Up Plan (woo hoo).  The most important part of this process has been the ability to focus on my diet and exercise (even though the later has been waylaid due to illness). As I mentioned in my week two review, I have a lot of personal things going on: renovating our new house, getting ready to move, and preparing to start a new job (all while finishing up at the old one)! Having this challenge has actually been a blessing since I tend to stress eat! So, here’s how I did last week…

Diet:

I managed to get in three smoothies for dinner and subbed for 2 other meals on other days. I am actually really enjoying having the smoothies and utilizing unique ingredients for them. I think when everything is said and done with this challenge that I might actually keep this practice around. I don’t know about you but usually my Achilles heel when dieting is dinner. I tend to eat pretty well through out the day and then get home and my diet goes quickly down the tubes. Having to record my food and having smoothies has definitely helped with this! I’ve also started experimenting with some new to me foods including coconut water and almond milk. Hooray for new food items!

Hydration:

Being sick has really focused me on making sure I am drinking way more than I usually do. Hooray for checking off this box!

Blake (in the pink pants) and Friends after a sweet 3 mile run!
Blake (in the pink pants) and Friends after a sweet 3 mile run!

Exercise:

  • Monday: Brit’s 10 minute HIIT workout and Skinny Girl Yoga
  • Tuesday: Flywheel
  • Wednesday: Three mile run
  • Thursday: Assisted with tiling at the house – this entailed lifting hundreds of pounds of tile up and down the stairs in my house for about three hours – talk about some power lifting – marble is HEAVY.
  • Friday: More tiling in the house.
  • Saturday: Attempted to help with the tiling in the house. Instead I was so sick that I sat on the floor pretty useless.
  • Sunday: Definitely really sick 🙁

Brit’s Tips for Blake:

Stay strong to the finish!  You are doing an amazing job and already seeing great progress – down over 4 pounds!  Also, be sure to stay hydrated when you’re sick.  However, I believe that it’s still important to stay active when are you aren’t feeling well – physically and mentally exercise can help you get back to feeling normal.  If you feel sick, do some resistance training or yoga.  If you aren’t able to workout, be very conscious of your calorie intake – lots of low-calorie fluids, water and nutritious smoothies instead of heavy meals.  You’ve already done so much hard work, so keep on truckin’ – you’re almost there.  GO BLAKE 🙂

For more info about Blake’s weight management journey, be sure to follow her blog: http://www.binanutshell.com/

strong to the finish

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September Shape Up: Blake’s Week 2 in Review

Hey gang.  I hope your week is off to an excellent start.  Blake, my fit friend from binanutshell.com has officially completed Week 2 of my September Shape up plan.  Are you trying the plan for yourself?  Do it!

If you were around last week, you’ll remember that Blake got off to an amazing start losing over 2 pounds in Week 1 – woo hoo!  During Week 2, however, she’s experienced some setbacks.  BUT we are all about showing our GRIT – passion and perseverance for long-term goals.  Even though Blake had a “less than stellar” Week 2, we KNOW that she will keep on truckin’ and be successful in the end!  Here’s her update.  Wish her luck, strong to the finish! 🙂

GRIT

Blake’s Week 2 in Review

Overall, I am saddened by my progress in week 2. I was really excited to keep up with Brit’s Shape Up September, but I wasn’t able to due to health reasons.  I am just going to be upfront and say that even knowing that there are 2 weeks left in the month, week 2 was definitely the most difficult. Early in the week, I was plagued with a summer cold that left me lethargic, sneezy and coughing – which of course resulted in my not working out.

Also, I have an inordinate amount going on in my personal life – some really great things that I am not quite yet ready to share on the blog, but stay tuned for a personal life update soon!

Here is how last week panned out:

Diet

I managed to get two nights with smoothies in, one night without dinner at all, one business dinner, and two dinners out with friends. Unfortunately, most of those events were planned way before Shape Up September, so I worked around the dinners out by eating really healthy breakfasts and having a smoothie for lunch! Smoothies for the win!

Exercise

  • Monday: Brit’s GRIT Ultimate Body Burn workout video – seriously folks, if you don’t own this video, you should.  Buy it on Amazon!
  • Tuesday: Brit’s 10 minute HIIT circuit – I had a super late meeting and didn’t get home until almost 10 and was starting not to feel well
  • Wednesday: Skinnygirl Yoga at home (note to self: downward dog does not feel good with congestion)
  • Thursday – Sunday: Sick, sick, sick

Hydration

Still focusing on having a full glass of water on my desk at all times. Hooray for this. Also, I think the water was really helpful from keeping me on the healthier side of sick… since the hubs was knocked out for twice as long as I was.

Week 3 Focus

This week’s focus is definitely going to be CARDIO! I am excited to get back to working out now that I don’t feel like walking up the three flights of stairs to my bedroom is going to make me winded.

Here’s a quick cardio workout I recommend for Blake in case she is pressed for time time next week – cardio is KING (wink,wink) xoxo, Brit

15-min-cardio-fix2

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Healthy Way to Lose 10 Pounds in 2 Weeks

So if you’re like me, you LOVE to workout but you also LOVE to eat.  I have to admit, I’m a fat kid at heart.  Luckily I’ve learned to love healthy food and control my portions (for the most part).  However, there are times that I get a little side tracked and don’t monitor my calorie intake the way I should.  All of sudden I begin to notice that my favorite skinny jeans are barely zipping up and that’s my reality check that I need to refocus.  I put this 2 week plan together about a year ago – it’s an oldie but a goodie.   It helps me when I need to regroup my wellness regimen and drop a few pounds.  I love that every “rule” is a healthy action that actually does my body good!  Try it for yourself and let me know how it goes!  You can definitely expect to shed some weight, of course results will vary based on your body composition and your overall calorie intake.  Good luck – lots of luv, Brit

For the next 14 days, do the following 5 things each day…

lose 10 pounds in 2 weeks

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