Happy Memorial Day friends! Summer is my favorite season of the year. I cannot express how much joy this season brings to me. Yesterday my gym buddy/neighbor and I hosted a “Summer Splash” pool party – it was a blast! Hopefully, you guys are getting ready to hit up the pool yourselves or, better yet, jet-set away to a beach vacation. With that in mind I wanted to share my 1 Week Summer Shape Up Workout Plan:
- Monday: Brit’s Calorie Crusher Pyramid
- Tuesday: DCC Football Field Workout
- Wednesday: Brit’s Jump Rope Workout + Brit’s “Goodbye Gut” Abs Workout
- Thursday: 1 Hour of Hot Power Yoga
- Friday: Brit’s Thigh Workout + 20 min cardio of your choice
- Saturday: 4 mile run/jog/power walk + Brit’s 10 min abs & thighs video
- Sunday: 1 Hour of Hot Power Yoga
Stick to this workout plan for 7 days and I promise you will see a shapelier you by day 7. For best results, also try to keep up with my 7 Day Diet Detox formula. Enjoy and WORK HARD 🙂
P.S. Here are some pics from my Summer Splash pool party yesterday – great times!
