Just when I thought I’d discovered them all, I found another NYC Fitness GEM! Ladies and gentlemen I HIGHLY recommend you check out CRANK Cycling Studio on the Upper East Side. You guys know that I always keep it real and very seldom do I give raving reviews of fitness studios. But CRANK has some serious GRIT. So, I decided to put together a top 10 list of what I love about it!
Here’s why I LOVE IT…
- Insane Intensity. The workout is a 45 minute studio cycling ride. As a spin instructor, I’m super critical of other spin instructors, but I have to say that the instructors at Crank are legit. All of them incorporate a solid amount of variety, intervals and resistance training into the workout to ensure the class is pushed.
- Reasonably priced. Only $23 per ride – woo hoo! Those are Texas prices right there y’all. Soul Cycle is $34 per 45 minute class (to give you a relative comparison). You guys know that I’m all about accessibility. We don’t have to be wealthy to be healthy.
- Cardio + Choreography. I think having rhythm is a prerequisite for all of the instructors (as it should be). I love that the class is set to music, we move to the beat of the music and the BASS had me bumpin’ the whole ride. This workout incorporates the most dance and movement that I’ve ever experienced. We were out of the saddle for about 80% of the classes and bobbin’ to the left, to right, to the front to the back – heyyy!
- Cool Vibe and Decor. The studio is completely dark and lit only by small red lights. Red and black are the official studio colors. I love red because it’s strong and intense. During the class, we ride very close to each other generating lots of HEAT! By the end of the class, all of the mirrors are completely covered with sweaty fog (sounds gross, but it’s really awesome!)
- Excellent Equipment. The bikes are comfortable and ride well. Each one has a magnetic charge in the wheel that helps ease each pedal stroke and ensure a smooth ride. I can tell the bikes they are well maintained. There is nothing worse than cycling on a rickety old bike. Not to mention, poor equipment increases injury risk.
- Straight to the point, No fluff – Unlike some high-end fitness studios, all of the students in the class seemed like athletes. They came to work out. Not to see and be seen.
- Chill Culture. On that same note, the students I interacted with were also very cool and welcoming. No snobs allowed.
- New and Different. CRANK hit NYC only a few months ago, so it’s a nice fitness routine change-up. With so many fitness boutiques in Manhattan, it can be hard to keep up. But rest assured, Crank is new and it’s legit.
- Super Sweet Staff. The staffed is incredibly knowledgeable about both fitness and about cycling. The manager spent some time telling me why he chose the specific bikes in the studio and about how Crank got started and continues to the grow.
- HOT instructors (Exhibit A: My Ultimate Fitness Crush – Nick Oram). If you recall, we became obsessed with Nick when we discovered him at Soul Cycle a few months ago. He even topped out charts when we put out the “Official NYC Soul Cycle Instructor Ranking.” I’ve gotten to know Nick pretty well over the past few months and not only is he smokin’ hot and the fiercest fitness instructor in NYC, he’s also a very genuine accountability partner and sincerely cares about every person in his class (I’m taking regular text messages to check on his students – awe). So, while I wrote this blog post to spread my love for CRANK, I also want spread my love for NICK! You can follow Nick on Twitter @OramNick or check out his website http://nick-oram.com/
And now that I’ve told you all about Crank Cycling Studio and about my awesome instructor, Nick Oram, it’s time for you to hear from the man himself. I asked Nick a few key questions, and here’s what he had to say…
Why did you become a fitness instructor?
I loved spinning in college and it was through the love of it that I became an instructor.
What’s your favorite “get hype” line to yell to your class?
My favorite thing is to say is “Are you READY!!?” I get a big rise out of my class when I say that.
What you do recommend as the right mix of weekly cardio and resistance training/toning workouts?
I believe in keeping the body guessing, alternating days and doing intense intervals with your training
What song always get you going?
Can’t Hold US (Kaskade Remix) – Macklemore & Ryan Lewis
What do you tell yourself to stay motivated when your completely exhausted?
Mediocrity is never OK. Alway’s excellence!
What advice would you give to someone who is just starting to work out?
Be patient Be present and Be open to CHANGE
What does GRIT mean to you?
Grrrrrrr 😉
Hey gang – hope your week has exceeded your expectations! Just wanted to spread a little mid-week motivation. I saw this quote and it really hit me. Throughout my life, I’ve always operated under the assumption that some day…when I’m “happily married, super skinny, working at my dream job with 3 adorable kids,” then suddenly my life would be EASY. The reality is that day will probably come, but it won’t be BLISS. It’s going to be freaking HARD. I’m going to have to continue to work my butt off every single day to maintain a healthy and balanced life.
PINK
