Dallas Grit Fitness Studio Photos & Grand Opening Festivities! January 17-24

Image: Me and Turner (Owner of Dallas Fit Body Boot Camp – our neighbor gym)

Happy Monday Y’all!  I hope you enjoyed a nice long post-Christmas weekend.  I totally feel the vibes of everyone getting ready for 2015.  This morning I subbed a 5:45 spin class at BEYOND Pedaling and the energy was through the roof.  I love it when my class comes the the studio ready to work!

I’m spending the rest of the my day at my own fitness studio, GRIT Fitness.   It’s so surreal to actually have my “own fitness studio.”  A dream come true!  Now we are really in the home stretch – only 3 weeks until our grand opening.  Yay!

I auditioned and hired 1 more Power Flow instructor this morning which means GRIT Fitness will open with a fun, fierce team of 11 fabulous instructors (including me)!

Here’s a quick run down of the recent progress that me and my family made over the Christmas break…

Hung the door sign and hot pink vinyl lettering the windows
Finished decorating the lobby and hanging signs. Also, got a cool chalk board to keep clients up to date on what’s happenin’
Created a press/media wall to show off all of the cool features we’ve received to date
Stocked the studio with equipment – weights, yoga mats, etc.

Last but not least, I’m spending most of my time this week preparing for our Launch Party and grand opening festivities.  If you live in Dallas, I really hope you can join us.  The party is on Saturday, Jan. 17th from 1-4pm.  Our friends from Lorna Jane will be in the house with some goodies!  I’ll be sure to do my part and provide the mimosas and a jammin’ playlist 🙂  After the party, we are offering a free week of classes to the Dallas Community.  This is your chance to to check out our rockstar team of instructors, break a sweat a bust a move.  Visit our Mind Body site to reserve your spot in a class!

Well, that’s all for now.  I’ll bring you some “detox” ideas later this week to get your New Year started off right.  Have a wonderful week.  xoxo, Brit

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New Year Fitness Fun with BELK #FitFest

Disclaimer: I am a member of the Everywhere Society and Everywhere has provided me with compensation for this post. However, all thoughts and opinions expressed are my own.

Hello friends!  I hope you’re having a wonderful weekend!  My Saturday got off to a sweaty start as I taught my usual 8am indoor cycling class at BEYOND Pedaling.  My siblings are still in town for the Chirstmas holiday so they joined me for the ride.  Well my sister did, my brother didn’t make it (he stayed out a bit too late last night).

I’m counting down the days until 2015 and starting think of of fun new ways to stay active and healthy.  I’m always looking for new workouts, recipes and gadgets to help me maintain a healthy lifestyle so when I heard about this Fit Fest event coming up at BELK, I got really excited! This is actually a nationwide event so I’m encouraging my friends in Atlanta, GA, Charlotte, NC and Charlotte, NC to attend Fit Fest at their local BELK store.

I’m going to attend Fit Fest at BELK Galleria Dallas on January 3rd.  Dallas crew, come join me!  It will be lots of fun and we get to enjoy free mini fitness classes.  No matter what type of fitness you prefer, they have a little bit of everything: 15 minute fitness boot camp in the parking lot, a 10 minute yoga stretching class by the fitness apparel, or a 5 minute dance session designed to get you moving.  We can also get beautified with cosmetics sampling from various popular skin and body care products.  I’m especially looking forward to all of the free snacks, juices and health conscious foods.  YUM 🙂  Select locations will even have a Cuisinart demo!

I’m also looking forward to feeding my activewear and sneaker obsession during the event.  There will be shoe fittings to the find the perfect sneaker for your workouts.  Also, Under Armour and KIND snacks will be in the house showing off their goodies!  Let me know if you plan to join the fun.  We can hang out and takes pics – yay!

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Fitness Fashion Friday #14: Happy New Year & 2014 Favorites

Wow, I can hardly believe that 2014 is coming to an end.  I hope you celebrated a relaxing, fun-filled Christmas with those you love.  I did!  Here’s a fun photo of me and my immediately family after dinner on Christmas Eve (eve).

From left to right: Kortani (sis), Austin (bro), Me, Duane (dad), Kay (mom)

My family and I are actually celebrating Christmas over 4 days.  Our festivities began with family dinner on the day before Christmas Eve and then carried on to the next day during which my parents hosted their annual Christmas Eve party.  We had over 60 friends and family at our house for food, drinks, dancing and singing carols.  It was really fun (and really loud).  Nonetheless, there’s nothing like being with family for the holidays.

On Christmas Day we drove to Tyler, TX to visit my dad’s side of the family and ate another huge Christmas Dinner.  I still have a food baby from all of the pies, ham and sweet potato casserole I’ve inhaled over the past 3 days.  Finally, today we are ending our 4 days of Christmas celebrations with a “family bonding” day at my new fitness studio, GRIT Fitness.  I’ve persuaded my mom, dad, brother and sister to give me 1 day of free labor to help touch-up paint, clean and get the changing room set up.  #winning

OMG – I’m SO ready for the grand opening party on Saturday, Jan. 17th.  If you live in Dallas, you MUST come.  Here’s a link to the Facebook event page: https://www.facebook.com/events/900120126707617/

Okay so let me get back on topic: Fitness Fashion Friday!  Hopefully, you’ve enjoyed this new weekly ritual I started this year.  I plan to carry it forward into 2015.  But before I bust out my cool new Winter activewear in the 2015 editions of Fitness Fashion Friday, I want to share a quick recap of my 4 favorites outfits from 2014…

My favorite activewear outfits of 2014! #gritbybrit

Here’s links to details of my outfits above (from left to right):

Have you discovered any new brands of workouts clothes? If so, please share!

Happy Friday!  I’ll catch up with you next week! xoxo, Brit

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Merry Christmas + English Sticky Toffee Pudding Recipe

Hello friends – happy Monday and happy (almost) Christmas.  Before I head out to spend some down-time with my family, I want to take a moment to tell you how much I LOVE YOU!  Writing this blog brings so much joy into my life.  What makes the effort most meaningful is knowing that people actually read what I write and even like it (for the most part).  Thank you for your emails and messages of kind words over the past 2 and half years.  I hope that you have a Merry Christmas filled with good times, great friend and family and yummy food!

On the last note, last night my friend Caroline hosted a FABULOUS holiday dinner.  We devoured a delicious, decadent sticky toffee pudding for the dessert.  I can still feel it melting in my mouth and have been craving more all morning.  So, I searched around for promising British Sticky Toffee Pudding recipe that I could share.  I’m going to attempt to make a batch today and bring it to my family’s Christmas Eve gathering.  It takes only 40 minutes to prepare and serves about 6.  We won’t talk about the calories 🙂

Sticky Toffee Pudding Recipe

by: Elaine Lemm, British and Irish Food Expert

INGREDIENTS
  • 8 oz/225g cooking dates, stoned and chopped small
  • 6 fl oz/175ml boiling water
  • 1 tsp vanilla extract
  • 6 oz/ 175g self-raising
  • 1 tsp bicarbonate of soda
  • 2 large, fresh eggs, lightly beaten
  • 3 oz/85g butter , softened, plus extra for greasing
  • 5 oz/140g demerara sugar
  • 2 tbsp black treacle 
  • 3 ½ fl oz/100ml milk
  • SAUCE
  • 6 oz /175g light muscovado sugar
  • 2 oz/55g butter , cut into pieces
  • 8 oz/ 225ml heavy/double cream
  • 1 tbsp black treacle 

INSTRUCTIONS – to make the cake

  • Preheat the oven to 325°F/160°C/Gas 3
  • Butter 6, 7fl/oz/200ml individual pudding tins or use an 8″ x 8″ x 2 ½” deep (20cm x 20cm x 6.5cm deep) square baking dish and dust lightly with flour.
  • Put the chopped dates into a large glass bowl, cover with boiling water, leave for 20 minutes to swell and soften. Once soft, add the vanilla extract.
  • Sieve the flour and bicarbonate of soda into a large baking bowl.
  • In another baking bowl, cream the butter and sugar together until light and creamy, don’t worry about grains of sugar, they will melt during cooking.
  • Little by little, add the beaten eggs, mixing really well between additions. Add the treacle and beat well.
  • Using a large metal spoon carefully fold in one third of the flour, then carefully stir in one third of the milk. Repeat until all the flour and milk is used up.
  • Add the chopped dates (including any liquid in the bowl) and stir gently. The pudding mixture will resemble a thick batter.
  • Divide the mixture between the six pudding tins, place on a baking sheet and bake in the preheated oven for 20 – 25 mins for individual puddings or 45 – 50 mins for the large square. The cake should be raised and firm to the touch, if not cook a little longer but take care not to burn. Once ready, remove from the oven and leave to cool in the tins for 10 minutes before turning out.

INSTRUCTIONS – to make the sauce (meanwhile)

  • Over a medium heat, melt the butter, sugar and half the cream in a saucepan. Raise the heat slightly and bring to the boil stirring constantly until all the sugar has dissolved. Add the treacle and allow the sauce to bubble for 2 mins. Remove from the heat and leave to cool for 1 minute then stir in the remaining cream.
  • Place a portion of the cake onto warm individual serving dishes, and drizzle generous amounts of sauce over.
  • Serve with custard or ice cream.
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4 Calorie-Blasting Cardio Circuits

Hello friends!  In honor of “Throwback Thursday” (#tbt), here are 4 of my all-time favorite cardio workouts from the Grit by Brit archives.  If you’re traveling for the holidays and unable to attend your favorite workout class, these circuits are an excellent alternative that can be done on your own.  I hope you enjoy.  Stay Sweaty 😉 xoxo, Brit

  1. Treadmill Calorie Blaster – 20 minutes
  2. DIY Kickboxing Workout – 30 Minutes
  3. Skip into Shape Jump Rope Workout – 40 minutes
  4. EXTREME Bikini Body Workout – 60 minutes
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Tread & Train: 45 Minute Treadmill + Resistance Training Workout

Hey guys!  Happy Workout Wednesday.  So lately I’ve been teaching a new group fitness format called Tread & Train and I love it!  Here’s the workout the that I led yesterday for the employees at Fossil Corporate HQ here in Dallas.  The total workout is only 45 minutes and it’s INTENSE!

So the way it works is that you do a set of speed intervals on the treadmill followed by an upper body resistance training circuit off of the treadmill.  Then, get back on the treadmill and do a set of incline intervals followed by a final set of lower body resistance training off of the treadmill.

This is a wonderful, efficient way burn off extra calories from your holiday parties.  It’s a also a nice way to shock your body because of the cross training and interval work.  Be sure to wear a pair of high quality running shoes to protect your knees during the run.  Also, you will need a pair of medium (5-10 pound) dumbbells to complete the resistance training parts of the workout.

If you have any questions, just post a comment below or shoot me an email to [email protected].  Okay, I’m off to spin class – ttyl! xoxo, Brit

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Nashvegas & New Beginnings

Hola friends!  I hope your week is off to a good start.  I just made it back from Julie’s wedding in Nashville, TN.  This is my 5th and final wedding of 2014!  I’ve had a blast seeing so many of my friends tie the knot this year.  Better yet, each trip had a been a nice little get away to relax from the grind of opening GRIT Fitness, my 1st studio.

I hardly ever have time these days to sit down and enjoy a magazine, so I very much appreciated the hour and a half flight during which I put in my headphones (blasting Ariana Grande) and plowed through my December editions of O and SELF magazine. (Shameless plug: Be sure to check out self.com for some of special blog posts).

In flight pleasure reading – O Mag & SELF are my “go to” magazines
Upon arrival in Nashville, I treated myself to an adult beverage. I love Lychee Martini’s – everything’s good in moderation, right???

This was 2nd time visiting Nashville this Fall as my other childhood friend, Leslie, also got married there in November.  Since this wasn’t my first rodeo, my friends and I immeidately had a cocktail and hit up the Honky Tonks for a fun filled evening.

Strolling by the Honky Tonk’s on our way to the ceremony and reception at the Aerial on Broadway

Julie’s wedding ceremony was right smack in the center of all of the action on a beautiful rooftop.  At the reception, we enjoyed yummy brisket sliders, mac and cheese, pork loin and wedding cake.  But not to worry, we danced enough to burn off the calories 🙂

Julie & Duane after they said “I Do”

As you can see, Julie was was a beautiful bride!  You can click here to see her all of her bridal photos.  It’s crazy that I’m now at an age where I can say I’ve been close friends with someone for over 20 years – cray cray.  Julie, Jamie and I became friends in 6th grade because we went to the same elementary school and played on the same basketball team.  My dad was our coach and my mom made us matching hair bows.  Despite now living in different cities and hardly seeing each other, we still have a special sisterly bond and can talk to each other about anything.  I’m so grateful that we’ve been able to support each other through several life experiences like having a baby, losing a parent, break ups, starting a new job and sports injuries.  Together we’ve experienced several “new beginnings” and our friendship lasts and strengthens with each one.

Jamie, Julie and Me posing at the reception. Over 20 years of friendship!

Now that I’m back in Dallas and back in the swings of work and working out, I’m planning to hit the gym this evening and knock out my Calorie Crusher Pyramid workout.  What are your workout plans for the week?

I’ll back back tomorrow with more news on my fitness studio and a special “Workout Wednesday” blog post. Have a wonderful day! xoxo, Brit

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Fitness Fashion Friday #13: Travel Chic

Leather Jacket (Theory), Coral Long Sleeve Top (lucy), Black Capris (Under Armour), Black & Coral sneakers (Nike), Tote Bag (Burberry)

TGIF y’all!  I’m jetting off to (another) wedding in Nashville, TN this weekend.  My childhood friend and basketball teammate, Julie, is getting married and I’m so excited to watch her walk down the aisle.  To keep with the “travel theme” I figured I’d share some of my fav travel gear on this edition of Fitness Fashion Friday.  I made an attempt to mix my casual wear and my activewear.  What do you think?  Regardless, I was comfy 🙂  I hope you guys have a wonderful weekend.  I’ll holla back at ya on Monday.  xoxo, Brit

Messy Top Knot (borderline hot mess – don’t hate)
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Class Pass Review – Living the #SweatyLife

Hola friends!  Hope your day is going well!  I just finished some killer morning workouts thanks to my new ClassPass membership.  I wanted to go hard on my workouts this week because last weekend, my friend Margo threw a wonderful b-day dinner at the Melting Pot Fondue Restaurant and I enjoyed more than my fair share of the chocolate fondue (see below) – no shame in my game.  Work Hard Play Hard – right?

Margo’s b-day dinner at the Melting Pot. The rice krispy treats were off the chain – I’m such a sucker for sweets!

This week I’ll sweat it off at 5 different boutique fitness studio because  ClassPass just launched in Dallas!  Luckily ClassPass offered me a free month to try their all-access membership to boutique fitness studios.  So far so good!  Here’s how it works…

ClassPass allows you to purchase 1 single monthly membership to take classes at the best studios in DFW and attend each studio 3 times a month.  You can also enjoy these perks:

  • Hundreds of classes to choose from, with new studios added weekly.
  • Covers the cost of your classes at the best fitness studios every month.
  • No commitments, cancel anytime. Your satisfaction is guaranteed.

So far, I’ve taken classes at 3 boutique studios – BEYOND 500, Core Power Yoga and We Yogis.  I’ve actually been really impressed with the simplicity of the scheduling and booking process.  It’s really nice to be able to see a holistic schedule of a variety of classes on one single screen (see below).  Also, I had no issues at all once I arrived to the studios to take the class.  They already had all of my info in their systems, so I could just walk in a get to sweat in’!  WARNING – you get charged a hefty fee ($20) if you register for a class and don’t go.  So make sure you can attend all of the classes that you reserve.

The user interface is very intuitive and booking classes is a piece of cake

As icing on the cake, I got to rock this cute ClassPass tank top and tote bag to my sweat session.  I don’t mind showing some love to ClassPass because it’s an amazing service for fitness enthusiasts, like me!  I’m going to hop around to boutique studios regardless, so I’m grateful that ClassPass is now available to help me organize my workout schedule and save me a little money 😉

If you live in Dallas, I encourage you to hop on the Class Pass band wagon!

Thanks ClassPass crew for hooking me up with this cute tank and tote bag!

Enjoy living the #sweatylife ! xoxo, Brit

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Simple Kombucha Cocktails for Healthier Holiday Party

I first discovered Kombucha when my co-worker had a huge bottle on his desk and explained to me that he was on a “cleanse.” Immediately I thought, “I’ve gotta get my hands on this stuff.” Three years later, I’m now recommending a way to “re-tox” a detoxifying drink – funny how that works.

Kombucha receives a lot of health buzz due to it digestive cleansing and detoxifying abilities. This fermented sweetened tea is slightly effervescent and tart making it a perfectly refreshing cocktail mixer. Though it may seem counter productive to mix a detoxifying beverage with alcohol, I figure it’s a means of making a healthier holiday cocktail! While Kombucha offers several health benefits, keep in mind that it’s not sugar free. It has about 8 grams of sugar per serving, so don’t over do it.

I recently tried Kombucha Wonder Drink and LOVED all the yummy flavors – prefect cocktail mixers!

Here’s a simple Kombucha cocktail recipe I’m planning to showcase at my upcoming holiday party. If you’re feeling brave, you can make your own Kombucha. Otherwise, you can simply buy it and mix with the ingredients below:

Ingredients:

  • Kombucha (flavor of your choice)
  • Vodka
  • Fresh squeezed lime or lemon juice
  • Ice

Instructions:

Fill a small glass half way with ice. Pour in Kombucha and vodka (whatever ratio suits you). Add a little lemon/lime juice to taste and garish with a lemon slice.   If you are using berry-flavored Kombucha, garnish with berries instead of lemon or limes.

Give it a whirl and let me know how you like!  Happy (healthy) Holidays! xoxo, Brit

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