Sculpt-N-Cycle Workout & Onzie Tank Giveaway Winner

Hey guys!  Hope you had a good morning and your afternoon is off to a good start.  I’m loving working from home this week!  Being on the road every week for work is really hard on my body.  When I’m home I appreciate the little things like making breakfast and coffee in my own kitchen.  This morning I made some simple scrambled eggs, toast and coffee.  Later on I ate another whole wheat English muffin topped with crunchy peanut butter and banana (my mid-morning snack. I was HONGRY)

Enjoying working from home - made myself some scrambled eggs & whole wheat English muffin with strawberry preserves (a big pot of black coffee is a must)

Enjoying working from home – made myself some scrambled eggs & whole wheat English muffin with strawberry preserves (a big pot of black coffee is a must)

So…I have great news to share with you guys!  This Thursday (9/20/14) I’m going to start teaching at a new cycling studio, Beyond Pedaling in Dallas, TX.  If you recall, I took a class at Beyond earlier this year and had a great experience.  I’m so excited because this studio let’s me teach a music-based cycling workout with some choreographed moves. LOVE IT!  Also the ride incorporates hand weights, so I’ll guide my class through a ~5 minute arm workout while cycling.  I’ve been working on my playlist and practicing all week.  It’s weird because even though I’ve been teaching group fitness classes for almost 3 years, I still have that nervous excitement that makes it difficult to sleep.  Please wish me luck!

In the spirit of my new cycling gig, I designed a “Sculpt & Cycle” workout just for you.  This workout should take about 30 minutes to complete.  The time will fly by because you’re doing the arm workout while cycling – I love simultaneous muscle toning and cardio conditioning.  Give it a whirl and let me know how it goes.

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Last but not least, what you guys are “really” waiting for – the winner of the Onzie Knot-back Tank Giveaway is Liana!  I hope you had an amazing time at your craft show and sold lots of your homemade skin products – I love a fellow business woman!  I’ll be in touch to send your Onzie tank – in the meanwhile please email me your mailing address to brit@gritbybrit.com.

Thanks so much to all of your for sharing your weekend plans.  Hearing what you guys were up to motivated me to have a super active weekend as well.  Enjoy the rest of your day.  Show your GRIT!  Luv, Brit

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