10 Minute Total Body Bosu Ball Workout #GRITbyBrit

bosu-ball-workout

Hey gang!  Here’s your workout for the week.  While I’m a big fan of equipment-free workouts, I decided to switch it up this week and incorporate a personal favorite fitness toy – the Bosu Ball! I chose the Bosu Ball because it made my  GRIT by Brit Holiday Fitness Gift picks back in December.  Bosu exercises are great for increasing stability and working the core.  They’re also a nice change-up from typical dumbbell or barbell workouts.

After designing and testing this routine, I assure you’ll get a serious sweat and feel toned and tight throughout your core.  The exercises quickly elevate your heart rate making this workout a good option for days when you’re short on time.  The entire workout takes about 10 minutes and you can expect to burn ~100-150 calories.  For best results, knock this out everyday for 5 days straight.  See below for instructional images to guide you – enjoy!

xoxo,

Brit

Instructional Images

Toe Taps (alternate legs back and forth w/ one foot tapping the top of the Bosu and the other foot on the ground, then switch)

Toe Taps (alternate legs back and forth w/ one foot tapping the top of the Bosu and the other foot on the ground, then switch)

Bosu Ball Lunges (alternate legs)

Bosu Ball Lunges (alternate legs)

Bosu Mountain Climbers (alternate legs)

Bosu Mountain Climbers (alternate legs)

Bosu Plank Hold

Bosu Plank Hold

Bosu Burpees

Bosu Burpees

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