In January I love to revamp my workouts by pouring over fitness magazines and checking out all kinds of new exercises. This past weekend I spent a lazy rainy Saturday afternoon putting together a hodgepodge of my personal favorite exercises to create a Total Body Trifecta (3 complete 50 minute workouts). I plan to do 1 work out each day for the next 3 days. I love these workouts because…
- They each burn 500-600 calories
- I can finish them in under 1 hour
- They engage all of my major muscle groups
- Each one has lots of core work to tone my tummy!
Try my ‘fitness trifecta’ and let me know how it goes. You will see and feel results! Enjoy 🙂
2 Comments
Hi Brit, thanks for the follow!
Of course – love your blog 🙂
On Tue, Jan 15, 2013 at 4:59 AM, GRIT by Brit