Wishing you a very Merry Christmas full of blessings in abundance, laughter and good times with people who you love. Enjoy this holiday discount as my personal Christmas gift to you and prepare to kick-start 2014 on a happy and healthy note! CLICK HERE to visit my eStore.
(above – me teaching TurboKick, the ultimate cardio workout!)
Hi my name is Brit and I’m a cardio junkie…
Now don’t get me wrong, I’m all about pumpin’ iron (lifting weights) and vinyasa flowin’ (yoga), but if push comes to shove I ALWAYS go for cardio! Just 10-15 minutes of brisk walking, jumping jacks, high knee running and/or jumping rope does so much for my body. Cardio exercise is my workout of choice and here’s why…
- Fast Results – If I’m trying drop a few pounds, cardio workouts allow me to reach my goal faster!
- Max Calorie Burn – Simply put, 1 hour of cardio burns ~600 calories while 1 hour of yoga/pilates burns ~300 calories
- Sweat Out the Toxins – Afer 30 minutes of moving I’m dripping in sweat, feeling detoxed and enjoying my glowing skin!
- Larger Lung Capacity – The harder I push myself, the harder it is to breathe and the stronger my lungs become.
- Strong Heart – Cardio workouts quickly elevate my heart rate allowing me to strengthen the most important muscle in my body – my HEART!
- More Energy – Compared to other forms of exercise, cardio requires the most vigorous amount of movement which energizes my mind, body and soul 😉
Most people think that cardio means you have to be on a boring machine casually walking, cycling or rowing. However, there’s lots of fun cardio options like kickboxing, dance and athletic drills. Here’s a 15 minute home cardio workout that I like to do if I’m running low on time. Don’t forget you can also do the GRIT by Brit Ultimate Body Burn DVD for a 30 minute total body burn 😉
And just for a little extra workout motivation, here’s a picture of 1 of my favorite workout tank tops that always get me pumped for some cardio! Kiss my sweat #GRIT
My official Christmas sale is on! Don’t miss out on my LAST sale of the year. You can buy your copy right now for $15!
To buy your DVDs follow these 3 easy steps:
- Got to my eStore: www.createspace.com/353954
- Enter discount code: U6MXJXCP
- Buy your DVD!
Thanks for your support. Lots of love and joy to you this holiday season!
Luv, Brit 🙂
It’s launch day – YAY! The time has finally come and I’m so excited to share my passion, energy and positive fitness spirit with you in video mode! Purchase your copy of GRIT by Brit Ultimate Body Burn ASAP – it will certainly be one of the best decisions you make this year!
You must have GRIT to make it through this workout! GRIT by Brit Ultimate Body Burn is a high-intensity, total body 30 minute workout set to endorphin-pumpin’ music (fun is SO necessary). It also includes a bonus 20 minute core, booty and thigh workout! This fitness method utilizes light-medium hand weights to maximize calorie burn and guarantee intensity without building bulk. Kick Boxing, Athletic Drills, Plyometrics, Pilates, Anaerobic Intervals and Resistance training are also incorporated for a complete, exciting workout that hits every major muscle group while keeping your heart rate elevated. You can get it all – effective, fun total body fitness and time to handle your busy schedule!
There’s two ways to purchase the DVD:
- My eStore : https://www.createspace.com/353954
- Amazon: http://www.amazon.com/GRIT-Brit-Ultimate-Body-Burn/dp/B009WSBHAI/ref=sr_1_2?ie=UTF8&qid=1351692145&sr=8-2&keywords=grit+by+brit