Happy Sunday. I’ve had a busy week and gotten in some good workouts: Boxing Boot camp on Thursday, 2 hot yoga classes and a long rowing workout yesterday. All in all, I’m feeling pretty tired. I’m huge believer in “listening to my body” so today I’m going to take it easy and recover with some moderate cardio. Getting in some light cardio exercise is a good way to stay active when my body needs a break without skipping workouts. It also helps me maintain my cardiovascular endurance and keep my metabolism going to burn off the delicious Sunday Brunch I ate. Try this workout too if you want a nice and easy, Slow Sunday Sweat. Enjoy and be blessed 🙂 Luv, Brit
