Super Scrumptious Southern-Style Fall Veggie Recipes

Happy Fall everyone!  Historically, I haven’t been a Fall-lover, but as I’m “maturing” I’m starting to love the season more and more.  As a former vegetarian, I still have a special affinity for vegetarian recipes and the best of the best arrive in the Fall!  So, since I’m a Southern Girl slash veggie lover, I wanted to share with you my top 3 favorite Fall recipes, all of which are southern-style.  I hope you love these recipes as much as I love them.  Enjoy.! Lots of luv, Brit

Butternut Squash with Pecans and Blue Cheese

butternut squash

Ingredients

  • 1 2lb butternut squash
  • 1 tablespoon olive oil
  • 1-2 teaspoons Herbes de Provence
  • salt and fresh ground black pepper to taste
  • 1/2 cup pecans, coarsely chopped
  • 1/3 cup Danish Blue cheese, crumbled

Directions

  1. Preheat oven to 400F/200C. Cut ends off squash, then cut in half lengthwise. Scrape out seeds with a sharp spoon, peel squash with a vegetable peeler, then cut into 1 inch cubes.
  2. Toss the squash cubes with 1 tablespoon olive oil, herbs, salt, and pepper.
  3. Arrange the squash in a single layer and roast for 20 minutes without opening oven.
  4. Remove the pan and turn squash cubes over. (They should be lightly browned on the bottom.) Roast the squash 15 minutes more.
  5. Turn the squash one more time and sprinkle pecans over the top. Roast 10-15 minutes more, until the nuts are fragrant and the squash cubes are soft and caramelized.
  6. Season with salt and fresh ground black pepper if it needs more.
  7. Serve the crumbled blue cheese at the table, so you and your guests can choose how much cheese to add (if any).

 

(Source: Stephfood.com)

Apple Pecan Stuffed Sweet Potatoes

apple pecan stuffed sweet potatoes 4

Ingredients

  •  4 medium-size sweet potatoes (3 1/2 lb.)
  •  3/4 cup coarsely chopped pecans
  • 1/4 cup butter
  •  1 large Rome Beauty apple, chopped
  • 1/4 cup golden raisins
  • 1/2 cup firmly packed brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Directions

  1. Place potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 1 hour and 15 minutes or until tender.
  2. Heat nuts in a nonstick skillet over medium-low heat, stirring often, 5 to 7 minutes or until toasted. Remove from skillet.
  3. Melt butter in skillet over medium-high heat. Add apple and raisins; sauté 2 to 3 minutes or until apple is tender. Stir in brown sugar, cinnamon, and nutmeg. Remove from heat.
  4. Cut potatoes in half lengthwise; scoop pulp into a large bowl, leaving shells intact. Add apple mixture to pulp in bowl; stir until blended. Spoon mixture into shells. Place on baking sheet.
  5. Bake at 350° for 15 to 20 minutes or until thoroughly heated. Top with nuts.

 

(Source: Southern Living)

Maple Collard Greens

collard-greens

Ingredients

  • 1 bunch collard greens (chopped)
  • onion (chopped)
  • 1 tbsp maple syrup (real)
  • 1 tsp barbecue sauce
  • 2 tbsps oil (butter margarine)
  • salt
  • pepper

Directions

Heat butter or oil in a large skillet over medium-high. Add onions. While onions are cooking wash collards leaving them damp. After about 5 minutes when onions are lightly browned  add collards and cover pan with a lid. After about 5 minutes add maple syrup, BBW sauce, a pinch of salt and a few dashes of pepper. Mix together and cook covered over medium for about 10-15 minutes or until greens are tender.

 

(Source: food.com)

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The Truth about HEALTH and CHEERFULNESS: Smile and be Healthier

health and cheerfulness

New research suggests that having a general sense of well-being, feeling energetic and cheerful, relaxed and happy with life may actually reduce the chances of having a heart attack.  (Source: http://www.medicalnewstoday.com/articles/263175.php)

“If you are by nature a cheerful person and look on the bright side of things, you are more likely to be protected from cardiac events,”  – Lisa R. Yanek, assistant professor at Johns Hopkins University School of Medicine

CHOOSE TO BE CHEERFUL TODAY!

xoxo, Brit

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Happy Halloween Workout

Happy-Halloween-1024

Hey Gang!  HAPPY HALLOWEEN!  Do you guys have your costumes ready?  What are you going to be?  Check out my “costume” below.  We’ll call it a “FIT FISH” – it’s a stretch but work with me here…

DSCN2759

I hope that you have a wonderful Halloween Holiday.  Have fun, be safe, and do this awesome workout from PBfingers.combefore you smash all that candy 😉

Lots of luv,

Brit

halloween-circuit-workout

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4 Fantastic DETOX Drinks

Hey guys!  As always I hope your week is going well.  In preparation for the holidays, I’ve been searching for some interesting yet effective detox drinks to help me get through all of the turkey, ham and pie that I plan to eat.  I found these 4 recipes that I’m super excited about.  I’ve already tested them and they received the GRIT by Brit stamp of approval.  Remember that detox drinks are good meal replacements and/or supplements to add to your diet every once in a while.  However, long-term elimination of food for intense detox cleanses can be dangerous and actually slow down your metabolism which leads to weight gain.  Be smart and drink up!  Lots of luv, Brit

1. Fat Burning Detox Drink

I love this drink because it has apple cider vinegar in it!  Apple Cider Vinegar is believed by many to be a natural fat burner – my mother and grandmother swear by it.  Growing up, I remember watching them take a straight shot of it every morning.  In case you’ve never had it, it’s disgusting!  I found this recipe on Raining Hot Coupons and I was excited to find that the drink actually tastes good!

fat burning detox drink
Fat Burning Detox Drink

Ingredients:

  • 1 1/2  cups of water
  • 1 tsp lemon juice
  • 1 tsp cinnamon
  • 1/2 tsp sweetener
  • 2 tablespoons of apple cider vinegar
  • ½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking

Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds.  Pour into a cup a let sit for 10 minutes.  Drink and eat the apple slices at the end.

2. Liver Detox Drink

The liver is our most vital, detoxifying organ.  Sometimes it has to work overtime when we consume too much processed food, alcohol, sweeteners and coffee.  Everyone once in a while, it’s a good idea to give your liver a rest by drinking tons of water and drinking this liver detox drink.  All of the ingredients in this recipe are ‘RAW” and have been shown to naturally help cleanse the liver.

Liver Detox Drink
Liver Detox Drink

Ingredients:

  • A handful of spinach
  • 1 apple
  • 1 banana
  • 1 lemon (squeezed)
  • Half a chili pepper (optional)
  • 1 garlic clove or as much as desired (optional)
  • 1 glass of water

Instructions: Put all ingredients into a blender and mix until smooth

3. Digestive Detox Drink

Warning!  This drink does NOT taste good, but it is really good for you.  It’s got a ton of vegetables that are super rich in fiber.  If you’ve been suffering from constipation and  want a digestive “cleaning,” look no further!

digestive detox drink
Digestive Detox Drink

Ingredients:

  • 3 carrots
  • 3 kale leaves
  • 2 celery stalks
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach
  • ½ cabbage
  • ½ bunch of parsley
  • ½ onion
  • 2 garlic cloves

Instructions: Mix all ingredients with water and puree in a blender.

4. Diuretic Detox Dandelion Tea

Dandelion detox tea is a diuretic that will eliminate bodily toxins through your liver and kidneys.  Drinking it is natural way to rid your body of excess water and feel lean.  According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H., dandelions are a great source of vitamin A, potassium, iron and calcium.    Also, some research shows that it’s a natural cancer fighter.  Most importantly Lindsey Lohan and Gwyneth Paltro swear by it (kidding, not kidding).

dandelion tea
Diuretic Dandelion Detox Tea
  • 6 tablespoons of 1-year-old dried dandelion root
  • 12 tablespoons of fresh dandelion leaves
  • 4 cups of purified, boiling water.

Instructions: Mix all ingredients together in a tea bag.  Place bag in boiling water and brew for about 10 minutes.

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7 Days of Sweat: 1 Week Cardio Formula for a Super Slim Down

push yourself

Hey GRIT gang!  In case you’re looking to change up your cardio routine, I’m gladly sharing my cardio workout plan for the week.  I’ve recently been a little lax with my sweat sessions due to a crazy travel schedule , so this week I’m going to get my butt back in gear!

When looking to drop a few pounds, I’m firm believer in doing 1 hour of cardio per day.  So I designed this workout to include a combination of various 1 hour workouts each day of the week.  Knock out these sweat sessions along with my other healthy habits and I promise you will see slimmer you by the end of the week.

I have to be honest, my “7 Days of Sweat” are easier said than done.  PUSH YOURSELF and don’t sacrifice what you want most for what you want at this moment.  You got this!

Lots of luv,

Brit

Brit’s Skinny Week Workout Plan

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Buddy Boot Camp! 5 Super Effective Partner Exercises to do with your Fit Friends

[youtube=http://www.youtube.com/watch?v=-kpxvRHar4c&w=560&h=315]

Hey GRIT Gang! I hope that all is amazing in your world.  Very sorry for my sporadic blog posting – I’ve been doing lots of traveling the past 2 weeks.  On a positive note, last weekend I went to the Bryson City, North Carolina to a enjoy a weekend “ruffing” it with some of my best friends from business school.

In the midst of hiking the Great Smoky Mountains, cooking homemade meals, sitting by the camp fire and reminiscing on the good old days, I designed this “buddy bootcamp” workout.  During our vacation, my friends and I did this super efficient HIIT (High Intensity Interval Training) circuit to ensure we got some strength and anaerobic training in .  Not only is the workout effective, it’s also very fun!  So next time you are looking for some fierce, fun exercises to do with your fit friends, keep these 5 exercises in mind…

5 Super Effective Partner Exercises

Before I leave you, I encourage you to not only enjoy the workout itself, but to more importantly enjoy and love the friend that you do the workout with.  And on that note, I leave you with this quote that one of my dearest friends, Lakshmi (staring in the front row of the instructional video above) shared with me:

“A friend is one to whom one may pour out the contents of one’s heart, chaff and grain together, knowing that gentle hands will take and sift it, keep what is worth keeping, and with a breath of kindness, blow the rest away.”  – George Eliott

ENJOY!  Lots of luv, Brit

Enjoing a nice hike in Great Smoky Mountains - Nothing says true friendship like matching beanies
Enjoying a nice hike in Great Smoky Mountains – Nothing says true friendship like matching beanies
Takin' it all in - life is good!
Takin’ it all in – life is good!
A picture is worth a 1000 words #breathtaking
A picture is worth a 1000 words #breathtaking
Grateful for good times and great friends! #blessed
Grateful for good times and great friends! #blessed
I love you and hope you have a great week! -Brit :)
I love you and hope you have a great week! -Brit 🙂
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Babalicious Bicep Workout

Showin' of my "Babalyicous" Biceps.  Hey, no shame in my game :)
Showin’ of my “Babalyicous” Biceps. Hey, no shame in my game 🙂

What’s up GRIT GANG?!   Hope your week is off to an AWESOME start – mine certainly is.  This morning before work I did this bicep workout along with some cardio.  I figured I’d share the workout with you guys since I got some requests after posting my Triceps Workout last week.

For best results, do this workout 1-2 times per week and combine it with a tricep workout – it’s important equally work opposite muscle groups.  Use 2 medium dumbbells (about 5-10 pounds depending on your strength).  Just like the tricep workout, this routine has a LOT of reps, so you don’t have worry about bulking up.  Get ready to show off your sexy sculpted arms!  #heygurlhey

Enjoy and lots of luv, Brit

Babalicious Bicep Workout

Gym mirror #selife after finishing my Bicep workout + 20 minute jog = great combo!
Gym mirror #selfie after finishing my Bicep workout + 20 minute jog = great combo!
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Brit’s Delicious Morning Detox Drink

Detox Drink Ingredients: Water, Cucumber, Lemon & Mint Leaves
Detox Drink Ingredients: Water, Cucumber, Lemon & Mint Leaves

Hi GRIT Gang!  Here’s a detox drink recipe that my lovely mommy shared with me.  I can’t wait to try to it – sounds amazing!  Right off the bat, I think it’s a good look because it has very simple, healthy ingredients.  Also, it’s extremely affordable and easy to make.  Here are the details:

Ingredients:

  • 2 lemons
  • ½ Cucumber
  • 10-12 mint leaves
  • 3 quarts of water

Directions:

  1. Chop the lemons and cucumber into thin slices
  2. Pour 3 quarts of water into a large container and mix in the mint leaves, cucumber and lemon slices.
  3. Let the detox solution sit overnight and drink it first thing in the morning – enjoy!

Lemon-Mint-and-Cucumber-The-Delicious-Detox

Top 5 Benefits of Brit’s Delicious Morning Detox Drink

  • Get Lean – The morning detox drink is filling and hydrating.  Drinking it first think in the morning will prevent you from immediately going for an unhealthy breakfast option.  Also, substituting the detox drink for your daily glass of  juice can reduce your calorie intake by 100-150 calories!
  • Glowing Skin – For our skin to look healthy, it’s got to be hydrated.  When our bodies are dehydrated, our eyes look sunk-in and wrinkles and dark under-eye circles are more visible.  Hydrating your body first thing in the morning (before the cup of coffee) is critical for sustaining your glow.
  • No Sniffles – Lemon water provides vitamin C which boosts your immune system.  Also, lemon helps reduce fever because it stimulates sweat.
  • Stay Regular – The detox drink hydrates your digestive system and stimulates bowel movement.  “Lemon helps the bowel to dispose waste, including preventing constipation. The lemon reduces the amount of mucus production in the body, helps dissolve gallstones and acts as a liver cleansing and detoxifying.” Source: Healthy & Natural World
  • Eliminate Toxins – The detox drink benefits your liver by increasing the level detoxifying enzymes and improving your liver function as a result.  Also, as a natural diuretic, the detox drink will stimulate the secretion of bodily waste.

For best results, I recommend starting every day with the detox drink and making it a new healthy habit.  Try it out and let me know what you think.  Lots of luv, Brit

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Discipline

Hey hey Grit gang! I hope you had a good weekend. Mine weekend was okay… I had some fun times, but I’m feeling a little stressed due to work and lot’s personal things on my plate. In all honesty, today was one of those days that I really wanted to just sit at home and feel sorry for myself. In fact. I did. For a while… But then I started planning my blog posts for the next few days and perusing some blogs that I follow, and I came upon this post that gave me the “kick in the butt” that I needed.

I love that the title is simple – “Discipline.” In the end, discipline is what really matters. I have to have the discipline to get up off of my couch and not be a cry baby. I have to have the discipline to workout when I don’t feel like it. And most importantly, I have to have the discipline to CHOOSE to be happy when it would be so much easier to mope around. So, with that said, I just wanted to share this post with you as a little “Sunday inspiration.” I hope it motivates you as much as it motivated me.

Have a blessed week. Lots of luv, Brit 🙂

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Trim, Tone and Tighten Your Triceps!

Brit

Hey hey GRIT Gang!  I don’t have much to say about this workout except, “JUST DO IT!”  Your sleeveless tops and dresses will thank you 🙂  All you need are 2 light/medium dumbbells (about 5-8 pounds).  This workout totally works your triceps through a combination of body weight isometric training and dynamic dumbbell moves.   No need to worry about bulking up because I uniquely designed the workout with high reps and low weight!  However, you WILL be sore after, so be sure to stretch and work your opposite muscles (biceps) as well.  Enjoy and lots of luv!  -Brit

20 Minute TRICEP Tighten

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