FUPA = Front Upper Pubic Area
(aka “pooch”)
Alright, you guys asked for it so here it is – the ultimate workout for our biggest problem area: LOWER ABS!
Now, if you truly want to lose your pooch you have to minimize belly fat. That means you have to eat clean & sweat. That’s right folks, hit that treadmill, drink that water and eat those apples – just keepin’ it real.
Also, keep note that there are 3 key mistakes we often make that cause our tummy to look super saggy. Avoid these!
- Slouching – Stand up straight, puff out that chest and suck in that tummy. Just standing up straight can make us look up to 10 pounds lighter, no joke! Also, walking around like a hunchback makes us look sloppy and insecure…not cute.
- Too much sodium – Salt makes us retain water and causes stomach bloating. If you need to slim down for a big event, cut back on the salt!
- Not enough water – Dehydration causes “bowel issues” which also causes bloating. Drink up and flush out 😉
Try the workout along with some CARDIO and let me know how it goes. Once you get the exercises down, repeat the circuit up to 5 times for a #hardcore burn – enjoy!
Lots of luv, Brit
(Note: You can click on the image above, to maximize size and print.)
35 Comments
But you can’t point burn fat?
So true! You just have to minimize fat ALTOGETHER 🙂
Love the ab workout, pinned it!
So glad you liked Sarah! Thanks for the comment too 😉
Reblogged this on SykOse and commented:
@SykOse. Live. Extreme.
Loved the article post more and more photos please…
Will do! Glad you liked and thanks for the feedback 🙂
Of course 😉
Loved this post and shared it with my evolvers on FB! 😉
Glad you enjoyed – hope your evolvers enjoy as well 🙂
def’s gonna try this tonight! thanks!!
super – let me know how it goes!
Keep doing this thing sis! You are enriching the lives of women everywhere -Mo
Thanks for the love and support bro! Same to you!
I’m going to try that. Looks like a great ab workout! =)
Yay! Enjoy – let me know how is goes Shelly 🙂
Best, Brittani [email protected]
Yes I will 🙂 thank you!
So trying this tonight! Thanks for sharingbit, I really needed this! 🙂
Yay! Enjoy – let me know how it goes 🙂
Best, Brittani [email protected]
Alright – I’m taking before and after pictures … I will be sending them your way end of April … this winter I ate too much crap and sidelined my health to finish a book – GRUFF … your on now lady!!
woo hoo! excited! yes, please email me your pics to [email protected]…maybe we can do a special blog post on your success 🙂
On Thu, Mar 28, 2013 at 12:10 PM, GRIT by Brit
Hey , does this really burn the fat .?
The exercises work your core muscles so that they burn more calories while your body is at rest. Fat reduction come from the combination of doing the workout, eating less, and increasing your cardiovascular exercise 🙂
I’m definitely gonna be trying this
Please do – holler back at me and let me know your results!
On Thu, Apr 18, 2013 at 10:18 AM, GRIT by Brit
Reblogged this on Through my Eyes.
Hi!
Question… Someone finished this?? Does it really worked?
INDEED 😉
What’s up every one, here every one is sharing these kinds of knowledge, so it’s
nice tto read this blog, and I used tto pay a visit this web site daily.
This is good – thanks. I am good about not slouching – have been working that for years, but I often forget to drink enough water. Bad I know – maybe I will set a reminder on my computer….
great idea! enjoy 🙂
Nice article, these kinds of information are required who takes their workout seriously, but wants to know that with back ache, we should follow these exercises