Indoor Body Sculpting – My Favorite Winter Workout

Indoor Body Sculpting-3

Now that the hype of the holidays has died down, I hope you’re ready to gear up for happier healthier 2015! To help you shake up your gym routine, I want to share my all-time favorite Winter Workout. I LOVE heading to my local gym, plugging in my headphones and moving through these body-sculpting exercises.

There are 3 key reasons I love to the do this workout in the winter as opposed to warmer seasons:

  1. Build Lean Muscle Mass – It’s critical to strength train in the winter. Lean muscle mass increases the metabolism to maintain a healthy body temperature and help prevent winter weight gain.
  2. Show off my workout clothes – Since the workout requires a wide variety of equipment, it needs to be done at a gym. If your gym is anything like mine, it can be a bit of a fashion show. I once got annoyed by the “see and be seen” vibe, but now I don’t mind because I rock my super cute activewear from Target® C9. Better yet, I don’t have to go broke to look fierce and fabulous!
  3. No worries about bad weather – Snowstorm? No problem! This workout should be completed indoors since it has several stabilizing exercises.

 

I designed this workout to sculpt the entire body, so it consists of 9 sets of exercises (3 Core, 3 Lower Body, 3 Upper Body).

Complete each exercise in a set for 1 minute and then repeat. This means each set of exercises takes 4 minutes. With transition time and a little rest, the entire Body Sculpting workout takes 45 minutes. When done correctly, your entire body will feel tight, toned and very sore the next day – trust me! If you have any questions, post a comment below.

CORE 1 – Bosu Ball •	Plank Knee-2

Disclosure: This post was sponsored by Target® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® C9 all opinions are my own.

5 thoughts on “Indoor Body Sculpting – My Favorite Winter Workout

  1. Pingback: Friday Fives: January 9th - Bowflex Insider

  2. Alison Phillips

    Indoor body sculpting? Yes please! Though getting outside for a nice hike ranks among my fave things to do for sure, being in a cold wintery place makes that a lot less enjoyable. I love the infographics you include, I print them out and tack them to my workout wall for inspiration… I have something new to do every time I workout, and sometimes I like to mix them all up and do a combination workout. It’s been hugely beneficial.

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