Meet my college roommate/basketball teammate and BFF, Sarah!
(see throw back pic to the right…sexy I know)
Sarah is getting married in 50 days, so she asked me to put a workout plan together for her and her “soon to be hubby,” Jason. I incorporated several couple’s workouts so they can get some pre-marriage bonding in as well 🙂
Sarah will keep you guys updated on their fitness progress. Also be sure to stay tuned for pics from the wedding (in which I’ll be a bridesmaid). By wedding day – these 2 will be lookin’ mighty fine!
Grab a buddy and try the plan yourself. You are destined to see results if you STICK WITH IT – enjoy!
Goals & “Before” Pictures
Sarah
- Height: 5′ 7
- Weight: 130
- Goals: lose 5 lbs. More definition in arms, shoulders and back
- Diet: Mostly vegetarian with addition of eggs, dairy and turkey
Jason
- Height: 5′ 8
- Weight: 177
- Goals: lose 15 lbs. Shrink belly and build up chest, arms and shoulders. Look killer in a suit! (p.s. Sarah wrote these goals)
Workout Plan
Wish them luck!
1 Comment
Good luck Sarah on your weight loss and Congrats on your big day coming up in October. 5 lbs for you and 15 for him…you got this, now getter done!!!