A blog by Brit Rettig Wold, CEO of GRIT Fitness
YO YO YO – Here is the workout I just completed this morning. I threw some new exercises in, so if you get confused, below are some pictures of me doing them to guide you. The total workout should take you about 30 minutes and you can expect to burn ~300 calories in the process.
Only 3 words can describe my Thursday Thigh Burn = BOOTY ON FIRE!
Try it for yourself and let me know how it goes.
CHOOSE to have a great day 🙂
Despite the sincere joy and stress relief I receive from my exercise regimen, there are times that simply get sick of working out. It’s usually because I’ve been doing the same routine for a long time and need a change up…or I’m just being lazy, in which case I’m often guilty putting off workouts until “tomorrow.”
That said, my “Kill your RUT workout” consists of exercises that I NEVER do (except the push ups). I’m going to do it before work tomorrow morning along with some moderate cardio. Hopefully it’s enjoyable and gets my fitness juices flowing!
Try it for yourself and let me know what you think. Also, here’s an honest and practical article on “5 Ways to Beat Exercise Boredom.”
Lots of love and CHOOSE to have a great day! – Brit
Hey Gang! As usual, I hope this message finds you joyous and well. Here is the workout I did this morning before work. It was efficient and effective. Try it for yourself and let me know how it goes. Have a WONDERFUL WEDNESDAY and CHOOSE to have a great day.
Lots of luv,
Brit
Here’s the workout I made for myself to do this evening. Try it out and let me know what you think. I’ll do it as soon as I get off work today .
Here’s the workout I did this evening. A good mix of cardio and resistance training. Not too intense, but enough to “keep it tight.”Â
Happy Tuesday – enjoy!
*Be sure to warm up for 5-10 minutes before you start the sprints and stretch for 5-15 minutes after you complete the workout. Â
Example: Inch Worm Exercise
Let me get something straight, BIG thighs do NOT = FAT thighs. You CAN have very sexy BIG thighs as long as they are firm and toned. I hate hearing girls complain to me about their big thighs, which I think look great!  Our thigh muscles give us strength, power, explosive movement and stability so let’s appreciate them and treat them well.  I challenge you to be happy with what you’ve got and do my Extreme Thigh Burn workout (below)  to make your thighs the strongest, firmest and sexiest they can be!
Showin’ off my big, toned, thighs on a night out 🙂
This week I’ve been really surprised by how “in shape” I am despite recently returning from my European Extravaganza.  I was expecting to be sucking air when teaching my Turbo Kick classes yesterday, but surprisingly I’m feeling good – really good.  I’ll attribute my fitness maintenance to my little workout formula I did in my hotel gyms while traveling.  Fortunately, most of the hotels we stayed in had a bike, a treadmill and a set of free hand weights.  So when I had the opportunity, I got a high-intensity, 30-40 minute circuit in which served me well.  The workout was extremely effective for me, so here’s a copy for you to keep.
Also, here are some more pictures from the Italy section of my trip.  We spent 2 days in Cinque Terre – a quaint set of 5 villages along the northern Italian coast.  One day, we hiked from village to village for a total of 8.5 miles on really steep terrains.  I even got a few push-ups in along the way – yeah buddy #GRIT.  This was definitely the most “fit” segment of my trip (unlike the latter portion in Milan and Rome during which I indulged in gelato, pasta and wine every day – more to come on that later).  Enjoy 🙂
