Arms

#PUMAFitness – 5 Effective Exercises for Sexy, Sculpted Arms!

The following post is sponsored by FitFluential LLC on behalf of PUMA. Hello friends!  I hope you enjoyed a lovely Mother’s Day weekend.  My 6′ 6″ “little” brother came home to Dallas after completing his Sophomore year of college!  We enjoyed a nice family brunch and church service with our Mom – it was really nice. …

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Farewell Flabby Arms!

[youtube http://www.youtube.com/watch?v=LBNKC7SaTsE] I hope you guys had a great Cinco de Mayo holiday weekend.  I spent my weekend in California celebrating a friend’s wedding – it was amazing!  The sun was shining and I finally got to wear some of my favorite sundresses.  On that note, nothing looks better in a sleeveless sundress than nice …

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Tone it Up Tuesday: Upper Body Workout

Michelle Obama arms anyone? Here’s an upper body toning workout I designed in aspiration of getting first class guns just like our fierce first lady.   The workout focuses solely on the biceps, triceps, shoulders and abs.  You don’t need hand weights and can do this workout right in your living room – yay! The entire workout takes  30 minutes and burns about …

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