4-week Tone Up Challenge

Hey guys – meet one of my DEAREST college friends, Jan.   Many people think that Jan and I became friends because we were both varsity athletes, but I know that we TRULY bonded over our love for football players 😉

Jan now lives in Chicago,  works in the fashion industry and is constantly on the go.   She likes to workout but is looking for a plan to get her out of her usual routine and beach body ready for our summer vacay!

However, keep in mind that Jan only has time to workout for 1 hour each day and no more than 5 days per week.  Also, she a has a history of knee and ankle injuries so high-impact workouts are a “no go.”

That said, I put this 4-week plan together which incorporates several of the workouts and nutrition tips previously posted on GRITbyBrit.  Every week, Jan will provide you guys with an update on her progress and a picture of her body getting hotter by the day!  WISH HER LUCK – go Jan!

Links to workouts mentioned above:

  1. Six Pack by Summer Workouthttps://gritbybrit.com/2012/04/22/six-pack-by-summer/
  2. KILLER legs Workouthttps://gritbybrit.com/2012/04/23/get-killer-legs-in-your-living-room/
  3. Medicine Ball Workout: https://gritbybrit.com/2012/04/28/melt-fat-at-home-with-a-medicine-ball/

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11 Comments

  1. I’m Jan’s coworker! Can I get a work out plan?!

    …And I rode the plane, rode the plane, rode the plane

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