Total Body Tabata Workout

Hey guys!  I hope you’re staying warm and dry!  It seems like 80% of the US is covered in ice and snow – even us Texans!  However, we are still bringing the heat at GRIT Fitness!  Yesterday, we kicked off the week on a positive note by NOT canceling our scheduled classes despite the rain/ice storm.  That turned out to be a great decision because several of our clients popped in the studio ready to sweat.  We had an awesome time and definitely brought some heat to the his cold weather!

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Our member, Kelli, showed her GRIT by rolling to Turbo Kick class during yesterday’s ice storm in her hubby’s big body truck!

It’s been a while since I’ve posted, so here’s a quick run down of what happened over the weekend…

On Friday, I taught my usual noon Turbo Kick class.  Shout out to my friend from the Junior League of Dallas, Emily, who’s also a fierce member of our fit family at GRIT fitness (in the middle of the photo below).  She took her first Turbo Kick class last Friday and loved it.  In her own words, “This is what is must feel like at a rave…with music blasting and lights flashing”…she also suggested we start using glow sticks during Turbo Kick classes and turn the lights off.  haha.  I like it!

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My Turbo Kick rock stars! From led to right: Lew, Jenny, Emily, Me, Kelli

On Friday night I enjoyed a fun yet healthy dinner with my girlfriends at Dodie’s Cajun restaurant in Dallas.  I had a decision blacked salmon salad and several glasses of Pinot Grigio.  Perfect way to wind down after a long week!

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My yummy blacked salmon salad from Dodie’s on lower Greenville, Dallas, TX

On Saturday I taught my usual spin class at BEYOND Pedaling and PiYO (now “Flexin’Flow”) class at GRIT Fitness.  My friend Jackie, fellow instructor from my days at 24 Hour Fitness, did the honors of guest teaching our Dance Cardio class – it was a hit!  Here’s a link to a little video clip of the fun: Post by GRIT Fitness.

Midday I did a little dance of excitement because the new business cards I ordered finally arrived – yay!  What do you think?

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My new biz cards with my fitness photo on them! Not sure if photos on biz cards are tacky, but whatever, I like it!

Later I stopped by Dallas North Park Mall because THE Lorna Jane, founder of Lorna Jane Active, made a pit stop in Texas.  It was great to chat with her and get a little photo op.  I loving meeting fellow girl BO$$’s – very inspiring!

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Me and THE Lorna Jane posing with my LJ Diary at Dallas North Park mall

I wrapped up my Saturday by doing absolutely nothing.  Sometimes going on chill mode is a great thing, right?  On Sunday I slept in, went to brunch with some friends and then get back to work making playlist, writing our weekly newsletter and preparing for the awesome week that I’m now enjoying.

Before I go, I want to share this new Tabata workout I created!  At Fossil corporate HQ, I recently started teaching a Tabata bootcamp and I LOVE IT!  Tabata is a form of High Intensity Internal Training (HIIT) created by Japanese scientist Dr. Izumi Tabata.  You can CLICK HERE to read more about the history of Tabata.  1 Tabata circuit lasts 4 minutes, but it’s super intense.   The structure of the 4 minutes is as follows:

  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete eight rounds
Brit's Total Body Tabata Workout

Brit’s Total Body Tabata Workout

I highly encourage you to give my Total Body Tabata workout a whirl.  It consists of 5 Tabata rounds and can be completed in 30 minutes.  Expect to burn up to 500 calories – woo hoo!  Enjoy! xoxo, Brit

One thought on “Total Body Tabata Workout

  1. Pingback: 20 Minute Cardio Tabata Workout - GRIT by Brit

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