Tag Archives: health

Will the #SELFMade women please stand up?

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Great news friends!  I’ve been invited to be an official member of SELF magazine’s #SELFMade Blogger Collective.  Hard work certainly pays off.  Now you can read some of my super special blog posts on self.com – yay!  There are several other fabulous women who have joined the movement, including #SELFmade celebs like Jessica Alba, Rosario Dawson, and Allyson Felix!  I screen shotted a pic from Jessica Alba’s Instagram (below)

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I’m #SELFMade because for the past 3 years I’ve been juggling a full-time consulting career, teaching group fitness classes and blogging.  There were many days I reached absolute exhaustion and wanted to quit everything, but I’m glad I stuck it out.  Hearing your success stories and knowing that I can make a positive difference in the lives of others makes everything worthwhile.

From your comments and emails, I KNOW that you’re #SELFmade too.  Thanks for sharing your gritty stories and continuing to work hard to make your dreams come true.  Join the #SELFmade movement by sharing how you’re #SELFMade on Instagram.  You can even be entered to win a trip to Hawaii from SELF Magazine! Visit their Instagram profile @SELFMagazine for more details.

Stay #SELFmade! Luv, Brit

 

Be a Doer not a Dreamer

Strength-GandhiHey gang, here’s little mid-week motivation to keep you going till the weekend.  First off, in case you don’t know what indomitable means (I didn’t) here’s the definition:

in·dom·i·ta·ble

 [in-dom-i-tuh-buhl]  Show IPA

adjective: that cannot be subdued or overcome, as persons, will, or courage; unconquerable: an indomitable warrior. (source: dictionary.com)

Remember, the happiest and most successful people don’t always have the most strength,  talent or the clearest dreams, but they do have the WILL and WORK ETHIC to succeed.  On a related note, I was super motivated by Shonda Rhimes recent commencement speech at Dartmouth University.  She kept it extra real while advising recent graduates to be “doers” and not “dreamers.”  I wanted to share the video with you as some food for thought as we wrap up the week.  Keep on fighting the good fight – you got this! xoxo, Brit

Weekly #Fitspiration

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This is my favorite “fitspirational” quote.  Hopefully it provides some mid-week motivation to move!

You’ll never regret a workout.  xoxo, Brit


Outdoor Fitness Fun for Earth Month: 10 Minute HIIT Workout then #ParkYourThirst with Honest Tea

In honor of Earth Month, I’m encouraging you to spend some time outdoors especially at your local parks!  Here’s a HIIT (High Intensity Interval Training) workout I filmed in Central Park – NYC around this time last year.  Try it for yourself during your next park visit.  Outdoor workouts provide  several added benefits over working out indoors.  Not to mention, in great weather they’re just more fun!

Also, here’s a cool info-graphic I received from my sponsors at Honest Tea.  They surveyed over 2,000 people across the US seeking to learn how our parks (both local and national) impact us today.  They learned over 54% of Americans wished they spent more time outdoors, and 41% said they go to the park to get away from the hustle and bustle, and restore mental clarity.  With that knowledge, me and my Honest Tea sponsors are challenging you to return to the parks this spring to refresh—mind, body and soul.  Our goal is to see people empowered to become advocates for their park—be it a national park, or the one just around the corner.   Honest Tea will be rewarding people for taking a “selfie” at any park via Twitter, Instagram or Facebook and tag it with #ParkYourThirst.

ParkYourThirst_InfoGraphic-FINAL4Have an awesome time outside! #ParkYourThirst

xoxo, Brit

 

Nutritional BANG for your BUCK: Tips for healthy grocery shopping on a budget

Nutritional BANG for your BUCK

Guest Post – For more nutrition advice visit www.lknutrition.com

As a self-proclaimed “FalafeLover” (and “many-other-foods-lover”) in Brooklyn, grabbing a yummy meal at one of the Big Apple’s thousands of amazing eateries is pretty par-for-the-course when it comes to socializing & enjoying New York City life.

BUT, eating out’s not always super budget friendly…

(9 bucks for a measly chicken sandwich… Say what??)

In an effort to save some moola, I committed to avoiding (*almost* all) restaurant-dining in March – as part of my blog series, where I challenge myself to add or eliminate a new “habit” each month. My overall goal for this challenge was to food shop and cook more frugally, without sacrificing the nutritional quality of my meals.

One major take-away has been learning how to better navigate the aisles of my local grocery store, and identify the most low-cost/nutrient-dense foods. News flash to the health-and-budget conscious: healthy home-cooking can still be quite expensive (especially in the city), IF you’re not savvy about it….

….But have no fear, Falafelover is here! To let you know that it IS possible to eat well without breaking your bank account.  And now presenting…

FalafeLover’s TOP HEALTHY/CHEAP GROCERY LIST

Grains/Starches

  • Brown rice
  • Whole wheat pasta
  • Whole wheat bread
  • Oatmeal
  • Potatoes (white or sweet)

Protein

  • Canned beans (any kind – but my fav is Garbanzo, obviously, being a Falafelover, and all :))
  • Tofu (extra firm for highest protein content)
  • Eggs
  • Canned tuna or sardines (in water)
  • Cottage cheese (plain, low-fat)

Fruit

  • Bananas
  • Apples
  • Oranges
  • Pears

Non-starchy veggies

  • Kale
  • Collard greens
  • Tomatoes
  • Carrots

Healthier fats

  • Peanut butter (without added sugar/salt)
  • Avocados
  • Raw nuts (unsalted, in bulk – more cost-effective)

Bonus tips for getting most nutritional bang for your buck:

  • Go for the generic brand whenever you have the option– there’s almost always no difference in the quality
  • For canned beans, make sure to rinse out the excess salt
  • Cook a big pot of rice or pasta for the week, and then portion it out and use as a base for different stir-fries, soups, etc.
  • Produce prices ebb and flow big time depending upon what season we’re in. Berries are cheaper in summer, and squash is cheaper in fall/winter, for example. Go for the produce that’s in-season when you can (it’s fresher and yummier, too).
  • Don’t worry about buying organic. It’s not worth it, in my opinion. Just wash your produce well, and you’ll be good to go.
  • Skip the protein/granola/energy bars and make your own healthy snacks, like a DIY trail mix with nuts, seeds, dried fruit and little pieces of chocolate.
  • Invest in a water bottle and enjoy nature’s healthiest and cheapest form of hydration, H20! Skip the vitamin-infused stuff (way over priced for the lack of nutritional value it offers) and the juice (fresh fruit is cheaper – 30 cents for an orange versus 1 or 2 bucks for a bottle of OJ).

Dawn Beats Dusk: Trade your late night snack for a hearty breakfast

dawnbeatsdusk Hey guys!  I hope you are enjoying your weekend and looking forward to a wonderful week ahead.  As you plan for your weekly grind, I just wanted to share a little nutritional nugget of wisdom.  Now, you guys know that I firmly believe getting an early start to the day.  That’s right, 5:30 am wake up call!  There are numerous wellness benefits of being an “early bird” – get up and get that worm!  Not only does waking up early help your productivity, but doing so also entices you to eat breakfast which gets your metabolism going.

When it comes to weight-management, studies show, it’s not just HOW MUCH you eat but WHEN you eat that affects your weight.  Long story short, here’s why you should eat your BIG meals EARLY in the day and skip late night snacking…

  • People who eat after 8pm have higher Body Mass Indexes (BMI) than those who don’t
  • Calories consumed at night are not processed as efficiently as those during the day
  • Sleep disruption is likely if your stomach is working hard to process food
  • You are likely to eat larger portions later in the day than earlier (Weil Cornell Medical Research)
  • At night, you are most likely eating out of boredom, NOT because you are genuinely hungry

That said, you’re probably now asking, “How can I consume calories earlier in the day instead of later?”  Well, search no further.  I put together this list of 5 Tips to Eat Breakfast Like a King and Dinner Like a Beggar.  Check it out 🙂

  1. Consume at least 400 calories for breakfast

  2. Eat protein at breakfast and lunch

  3. Have a hi-fiber snack before and after lunch

  4. Don’t eat after 8:00 pm

  5. Go to bed early!

Show me your GRIT! xoxo, Brit

show me your GRIT

Happy Healthy Holidays! A Christmas gift for you…

GRIT by Brit Holiday Sale

Wishing you a very Merry Christmas full of blessings  in abundance, laughter and good times with people who you love.  Enjoy this holiday discount as my personal Christmas gift to you and prepare to kick-start 2014 on a happy and healthy note!  CLICK HERE to visit my eStore.

Love you very much – Healthy Holidays!  xoxo, Brit

healthy holidays