Hello lovely guys and gals! I personally wanted to wish you all a wonderful Valentine’s Day and week full of love and joy. Hopefully you have a special someone in your life, but if not, know that I LOVE YOU exceedingly and abundantly!
To show my love, I’ve partnered with Socialite Pink Jewelry for a special V-Day necklace give away. Just copy the picture BELOW, post to your Facebook page, and tag Socialite Pink + 4 friends. After doing so, you’ll be entered to win the lovely necklace below.
But that’s not all. I’ve also been intrigued (yet kinda grossed out) by all of the #Belfies I’ve been seeing on Insta which has motivated me to make a Love Yourself Legs and Booty Workout just in time for Valentine’s Day The workout is a great warm up or finale to 30 minutes of cardio training. It goes like this…
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Plie’ Squats – 25
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Regular Squats – 25
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Squat Jumps – 12
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Wall Sit – 45 seconds
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Single Leg Step Back Lunges – 20 Right, 20 Left
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Single Leg Side Step Lunges – 20 Right, 20 Left
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Regular Squats – 50
Have a wonderful week with filled hugs and kisses.
xoxo, Brit
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wonderful thing your doing Brit, would love to have you on my show whenever you are available.
http://www.holyspiritzradio.org/index.html
http://www.blogtalkradio.com/holyspiritz/2013/07/17/holy-spiritzshelley-chapman-brings-out-the-heffa-in-you
thanks so much! maybe soon!
This workout sounds like it’ll be effective on my butt and legs I’ll have to try it out!
Indeed! Let me know how you like the workout Kristen!