Hey hey GRIT Gang! I don’t have much to say about this workout except, “JUST DO IT!” Your sleeveless tops and dresses will thank you 🙂 All you need are 2 light/medium dumbbells (about 5-8 pounds). This workout totally works your triceps through a combination of body weight isometric training and dynamic dumbbell moves. No need to worry about bulking up because I uniquely designed the workout with high reps and low weight! However, you WILL be sore after, so be sure to stretch and work your opposite muscles (biceps) as well. Enjoy and lots of luv! -Brit
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Do you have a good bicep work out?
Not biceps only, but I have several Arm workout! Check out these:
Amazing Arms: https://gritbybrit.com/2013/07/23/tone-it-up-amazing-arms-workout/
Farewell Flabby Arms: https://gritbybrit.com/2013/05/04/farewell-flabby-arms/
I’ll make a bicep workout this weekend 🙂
I have been doing tone it up arms 3x a week for 2 weeks. I can feel the differnce.
Awesome! glad to hear it 🙂
Tried this today. I used 15 pound weights. Girl this was killer! I’ll be doing it 3 times a week and I’ll let you know how it goes!
Woo hoo #getitgurl – let me know how it goes. Lots of luv, Brit 🙂