weight lifting

Love Your Body Day #2: FLEX & PUMP

Show your body some love today by hitting the weights! ¬†Your body is¬†resilient,¬†efficient¬†and thirsty for a challenge. ¬†Include weight¬†lifting¬†in your exercise¬†regimen¬†to ensure your muscles are strong and able to support your body. ¬†Resistance¬†training helps prevent injuries, ¬†increases muscle definition and¬†accelerates¬†the rate your body burns¬†calories¬†while¬†resting (a good look)! In honor of Love Your Body Day #2, …

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5 Tips to Spice Up Your Workout Routine: Variety is the SPICE of life and the FUEL for fitness

Hopefully you’ve found a workout that you¬†absolutely¬†LOVE , which is GREAT! ¬†I’m a firm¬†believer¬†that you’ll never consistently exercise until you find a workout that you TRULY enjoy and that makes you FEEL GOOD about your body! ¬†However, it’s critical that we constantly change up our workout routines. ¬†This doesn’t mean we have to give up …

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Les Mills Body Pump Review: Pump ON = Fat OFF

Workout: Body Pump, Les Mills Duration: 1 hour Calories Burned: 350-550 Focus: Total body muscle strengthening and toning What is Body Pump?: A total body weight lifting class using a bar with weighted plates on each side. ¬†There are about 8-10 music tracks and each one has a¬†choreographed¬†weight¬†lifting¬†routine to work a specific¬†muscle¬†group (i.e. legs, chest, …

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