Black Friday Fitness Gift Picks: My fitness Christmas wish list goes a lil’ somethin’ like this…

1. Workout pass for 10 classes from Fitist

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This pass is actually my dream come true!  There is NOTHING I love more than trying out new group fitness classes.   Fitist basically allows you to buy a package of group fitness passes and use them to go to tons of the TOP fitness studios in your city.  I’m talking Barry’s Boot Camp, FlyWheel, & top tier yoga and Pilates studios, let’s do the list people…get involved.

2. Under Armour Braided Neon Headbands

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My gym buddies at TurboKick in NYC wear these all the time and I think they are super cute.  They instantly make me feel energetic, so I’m determined to get some of my own!

3. Lululemon Sexy Flow & Go Tank

2010 1010 Lululemon Flow and Go Tank Alarming Rear

It’s just hot…enough said…

4. Jade Yoga Mat

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I used one of these for the first time during a SHRED class at SLT yoga in NYC.  I loved it because I sweated all over it and it didn’t get slippery.  There’s nothing more annoying and distracting than a slippery yoga mat…ya heard?

5. Raw Protein Powder

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My 2013 New Years resolution and personal commitment is to be a full-fledged vegetarian (pray for me).  So I’ll need lots of vegetarian protein supplements to get me through the year.  I heard this one is legit and tasty so I figured I’d give it a try.

6. Champion Long Sleeve Dri-fit Workout Tops

long sleeve target tank

I bought 2 of these randomly from Target over the Thanksgiving holiday and I’m hooked!  They fit super snug and are super cute.  I wear them indoors while working out without getting too hot.  Also, they look really cute with black booty shorts 🙂  You can buy them at Target for about $20 – I want more!

7. Neon Nike Free Train Sneakers

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I already have 5 pair of these and I’m determine to get number 6.  I like the Nike Free Train instead of the Free Run because I mostly do group fitness classes with a lot of lateral movement and jumping.  The Free Runs don’t give me the support I need.  Also, I love the Free Trainers because they’re comfy AND cool.  Every damn day – JUST DO IT!

8. Nike Pro Leggings

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I’m a Nike groupie and these bad boys are sexy and WARM.  Living in NYC I can wear these leggings during my workouts and also wear them home without freezing my booty off…a good look.

9. Nalgene Flip Top Water Bottle

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I like this water bottle because I can quickly chug water during my workout and pop the cap back on.  The cap is super snug so if I knock the bottle over I don’t have to worry about spillage.  Also, they also come in cool colors and I wanna write my name on one and decorate it with stickers!

10. Champion Neon Sports Bras

Champion - Neon Sports Bras

These are also at Target and hot!  They provide great support and won’t cost you an arm and a leg (about $15).  I like that there are tons of neon colors!   I wear them under a ripped up T-shirt or a solid black or gray workout tank.  I can never have too many!

What’s on your Christmas Fitness Wish List?  Any holiday picks you want to share?

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Who’s that bada** Under Armour chick?

Meet my friend and honorary GRIT Girl,

Natalie Uhling

www.natalieuhlingfitness.com

I met Natalie about 1 year ago when I was staffed on an 18 month assignment in NYC.  I started going to her Turbo Kick classes just after falling in love with the format and becoming a certified instructor myself.   After taking just one of her classes, I was HOOKED!  She has energy that is absolutely unreal  and she always looks so good while working out – damn girl!  I always try to match her  enthusiasm and passion when teaching my own Turbo Kick classes in Dallas.

(below) Me and Natalie goofing around after Turbo Kick last Saturday 

Not only is she an awesome fitness instructor, she’s also the fresh, fierce face of Under Armour Women!  Natalie proves that GRIT is BEAUTIFUL.  She inspires me – so today, Natalie is officially an honorary GRIT Girl!

If you live in NYC, you should def check out one of her classes.  Natalie teaches Turbo Kick at 24 Hour Fitness – Midtown and Megaformer Pilates at SLT.   All of her classes exude energy, are tons of fun and SUPER challenging.  CLICK HERE to see her weekly schedule.  You’ll also appreciate Natalie’s authenticity and genuine spirit.  Not only that, but she works her BUTT off in EVERY class.  I’m talkin’ sweat puddles on the floor – this girl is not messin’ around!

So now I’m sure you guys are asking the same questions I was about this  super fit model chick.  Here are Natalie’s answers to some of those questions:

What are your top 5 tricks to looking good while working out?

  1. Wear your hair in a high messy ponytail.
  2. Accessories with an Under Armour headband.
  3. Wear great leggings!
  4. Make sure your sneakers are colorful.
  5. Wear a neon colored sports bra … it makes you feel full of energy!

Describe your diet? Any tips you want to share?

I am a Pescetarian. Basically what that means is I am a vegetarian that also eats fish. As far as diet goes … try to eat as clean as you can! Eat for your body and most importantly listen to your body’s needs.

What you do recommend as the right mix of weekly cardio and resistance training/toning workouts?

I honestly don’t think there is a magic number or workout formula, everyone is different. It is important to listen to your body and do what you are craving. The more you are in touch with your body the better you will feel.

What song always get you going?

Right now it has to be “Clique” – Kanye West, Jay- Z & Big Sean!

What exercise makes you feel strongest and why?

Turbo Kick! It makes me feel like a bada** every time I teach because it is super intense! I am all about INTENSITY!

What do you tell yourself to stay motivated when your completely exhausted?

I think about all my students who have been waiting all day to come take class! It gets me excited and motivates me every time. My students are my motivation.

What advice would you give to someone who is just starting to work out?

Start slow and gradually build up! The last thing you want is to get hurt. Also, find a workout that inspires you and gets you excited about exercise.

What does GRIT mean to you?

GRIT is about inspiring others to lead a healthy and positive life.  GRIT gives you tools that will help you be successful in your everyday life.

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