pilates

Getting Ready for the Grand Opening of my New Fitness Studio – Grit Fitness!

Hi friends – Happy Monday!  First and foremost, my apologies for the lack of blog posts last week.  I’m not a believer in excuses, so I won’t give you any.  I’ll just do better 🙂 On a brighter note, I’m back to frequent blogging now that most of the renovation and employee on-boarding activities at …

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PiYo at W Hotel #wetdeck is back! #WPiyo Summer 2014

Hooray – it’s that time of year again!  I’ll start teaching PiYo classes at the W Dallas – Victory hotel on Saturday May 31, 2014.  Classes are held on the beautiful 16th floor beside the infnity pool of the W hotel. We start at 9:00am sharp each and every Saturday throughout the Summer.  BREAKING NEWS: Classes have been extended …

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Get FIT and WELL with an Outdoor Workout

It’s Spring – yippee!  The sun is shining and skin is showing, so take your workout OUTSIDE.  A recent study showed that exercising outdoors improves “mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization  increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. …

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Farewell Flabby Arms!

[youtube http://www.youtube.com/watch?v=LBNKC7SaTsE] I hope you guys had a great Cinco de Mayo holiday weekend.  I spent my weekend in California celebrating a friend’s wedding – it was amazing!  The sun was shining and I finally got to wear some of my favorite sundresses.  On that note, nothing looks better in a sleeveless sundress than nice …

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Studio Review: Uplift Studios NYC – Get UPLIFTED!

Last weekend I discovered yet another NYC fitness gem, Uplift Studios!  It’s a women’s only gym that provides personal training and group fitness classes (no standard gym equipment to workout on your own).  Long story short, it’s a smaller, higher-end version of  Lucille Roberts or Lady of America.  While scoping out the scene, I took …

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Tone it Up Tuesday: Upper Body Workout

Michelle Obama arms anyone? Here’s an upper body toning workout I designed in aspiration of getting first class guns just like our fierce first lady.   The workout focuses solely on the biceps, triceps, shoulders and abs.  You don’t need hand weights and can do this workout right in your living room – yay! The entire workout takes  30 minutes and burns about …

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