perseverance

Get FIT don’t QUIT – the Secret to Keeping your New Year’s Resolution

This weekend my Turbo Kick class was PACKED!  More people came than ever before.  Clearly getting “fit” is high on our list of New Year’s resolutions.  I’m so motivated by the energy, foggy mirrors and soaked pony tails that come out of a packed group fitness class.  Unfortunately, I have to face the reality that …

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To give anything less than your best, is to sacrifice the GIFT

Happy Sunday!  You guys know on Sundays I like to spread a little encouragement/inspiration, so today I want to share something that’s been heavy on my heart = Appreciating and Maximizing the GIFT of Life What is the “gift’?  That IS the question.  To me the “gift” is the privilege of having a human life. …

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Tone up challenge week 3 report: Jan proves there’s NO EXCUSE to skip workouts

Hey guys, I hope your week is going well!  Jan is back on the scene with an update of her home stretch on the 4-week tone up challenge.  Only 1 week left, so let’s root her on! JAN’S TONE UP CHALLENGE WEEK 3 UPDATE: “Week three was a challenge but ended up pretty well.  I …

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