jumping – GRIT By Brit

Reach for the Stars! Plyo Workout

Here’s your workout of the week! This workout is all about Plyometrics (jumping). I love jumping exercises because they really get your heart rate up and strengthen your legs. However, if you have knee problems, be careful as jumping is NOT advised for you. This workout requires no equipment so it’s great to do during commercial breaks – enjoy;)

Shoot for the moon, even if you miss you’ll land among the stars! Lots of luv, Brit

Track Workout: Shout out to my former athletes – still got it?

Name: Former Athlete Fix by Brit
Duration: 45 min – 1 hour
Calories Burned: 500-700
Focus: Cardiovascular endurance, athletic conditioning, speed, plyometrics
Commentary: It’s Spring! So you know what that means, let’s get outside and hit that track – what what! I’ve been hanging and chatting with a lot of my old college bball teammates this week in NYC, which inspired me to put a workout together for all of the former athletes out there. Sometimes, it’s fun to prove that we’ve “still got it.” Even if you’ve never played sports, this workout is a great way to SHOCK your body. So grab a buddy, head to the track and go get it in! Make sure to do the full warm up before you start – don’t want you pulling a hammy. Enjoy 🙂