Life as an Entrepreneur + Sexy Arms Workout

Hey gang!  I hope your week is going well.  This is week has been MUCH more mellow than last, as my new studio is up and running without the craziness of grand opening week.  My team and I are having a blast getting to know our clients and teaching classes.  The energy at GRIT Fitness is through the roof!  After this week, we’ll operate in a more “business as usual” mode with less on-the-fly to changes to our schedule, policies, memberships, etc.  For instance, today marks the end of our grand opening membership offer to enjoy a year of unlimited classes for only $75 per month!  If you live in Dallas, you’d best get up on this (wink wink) – CLICK HERE to purchase!

There are SO many moving parts to manage when running your own business.  Everyday I wake up with a long “to do” list and every night it’s never finished…sigh.  I thought I’d be able to manage everything on my own, but I’ve quickly learned that I need help!  In order to grow and execute things with the highest level of quality I HAVE to depend on others.  This has been really tough for me because I pride myself in “doing it all.”  Fortunately, I have some amazing friends who’ve volunteered to work the front desk and help with social media marketing barter for classes.  Not bad huh? I’m a lucky girl.

Right now I’m focusing on outlining the marketing strategy that we’ll execute over the next few months.  I’m also prioritizing my team’s development, so I spend lots of time in one-on-one practice sessions to grow the skills of my instructors.  I have NOT figured out how to keep my car clean, plan my meals or how to effectively structure my days, so if any fellow entrepreneurs have advice, PLEASE SHARE!

Alright, that’s enough about my life.  Now moving on to some valuable info for you!  In honor of Throwback Thursday, here’s one of my all time favorite, Sexy Arms Workout from the GRIT by Brit archives.  Give this bad boy a whirl this weekend and let me know how it goes!  You can CLICK HERE for details and to watch an instructional video.  ENJOY!  xoxo, Brit

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SELF Time Makover Program – Making Time to Chill Out

Hello friends!  Happy Monday!  I’m intrigued by SELF Magazine’s 21 Day Time Makeover Program, so I jumped on the bandwagon and I want to share my experience with you guys.  The program requires you to take a short quiz to the find the right time makeover program for your personality type.  As expected, one of the recommendations for my Type A personality is to “chill the eff out.”  As a result, I decided to get more serious about my personal goal to allocate one day per week to just “chill.”  Yep, that’s right, I’m making time to do absolutely nothing.

My recent transition from corporate America to opening my own fitness studio had been SO exciting a but a bit exhausting.  Now I teach up to 13 classes per week and when I’m not teaching I’m doing marketing, training instructors, selling memberships, installing water fountains, cleaning toilets…the list goes on and on.  Here’s a few pics from the studio that we took over the past few days…

Thursday night’s hip hop class was a huge hit! My little sister, Kortani AKA Tootie, is a fierce dance instructor!

Here’s a little video clip of the choreography our clients learned in their first hip hop class.  Not bad huh?

I as so excited that my friend Anna recently moved to Dallas from Boston. We met while she was in high school in Ithaca, NY. I volunteered as a youth leader at Bethel Grove Bible Church while I was in college at Cornell and she was in our youth group. Now she’s all grown up, living in Dallas and engaged! Small world 🙂
My amazing friends have continued to send me pretty flowers and gifts – so blessed to have a strong support network!

While I had a crazy busy grand opening week at the studio, I did however, devote my entire Sunday to just chill (we don’t have Sunday classes at GRIT Fitness yet).  Contrary to popular belief, it was actually a lot harder than I thought…

I started the day by making my coffee and watching a church service online.  It took so much power to not turn on my laptop, but I succeeded.  I then sat on my couch for a bit and folded some clothes until lunch time.  My friend Dan and I enjoyed a fun Sunday brunch at Henderson Tap House and caught up over several mimosas – that was a great decision 🙂

When evening rolled around, I couldn’t help myself so I started analyzing the customer feedback surveys from our first week of classes and outlined enhancements we are going to make at GRIT Fitness this week.  I only spent a couple of hours on this, so I’m still proud of myself as I spent the rest of the day just chillin’ (wink wink).  I hope to do better next Sunday – will keep you posted! xoxo, Brit

Couldn’t help myself, finished the day doing just a little bit of work…I’ll do better next Sunday

 If you had a Time Makeover, what would you make time for?

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The countdown is on…major life change coming up

Image: My new biz headshot for GRIT Fitness Studio

OMG what a week.  I hope you’re doing well.  So I’m officially 2 days away from grand opening my own fitness studio, GRIT Fitness, in Dallas, TX – yay!  If you happen to live in the area or travel here, I really hope you swing by, take a class and give me a hug!  We are having FREE CLASSES all of next week to celebrate our grand opening.  You can CLICK HERE to reserve your spot in Body Sculpt, Turbo Kick, Piyo, Hip Hop, Dance Cardio or Power Flow.

Our launch party is this Saturday (see flyer above) and I’m excited/nervous!  This week has been a bit of an emotional roller coaster ranging from extreme excitement to massive panic attacks.  And on top of that, I’m so behind on blog posts – PLEASE FORGIVE ME!

I figured I’d give you a compete personal update via photos and captions (more workouts to come next week – I PROMISE!)  Here it goes…

I spend most evenings at my studio in one-on-one sessions with my instructors practicing their class formats – it’s so fun and they are so fierce! Here’s me and Kayah after dance cardio
And here’s me and Melissa after practicing Power Flow
The instructors on my team have been kicking’ booty and I’m 100% confident that we’ll have a successful grand opening next week – spots in our free classes are filling up so quickly!
Meanwhile, I fed my entrepreneurial soul by attending a Harvard Business Women’s event during which the founder and CEO of Poo-Pouri shared the story of how she started her business. She now brings in over $30 million in revenue a year and started with only $25K investment – I was inspired..sigh

You should watch this YouTube commercial for Poo-Pouri #hysterical

During the day I spend most of my time preparing for the grand opening.  This week I ordered these cute water bottles for our launch party on Saturday 😉
And got a banner to hang on our building…
I’ve continued to teach 5:45AM & 6:45AM spin classes everything Thursday, and today was no different. While getting up early can be a drag, it sets a positive tone for my day
I played “No Flex Zone” on my playlist today, so me and some of the fellow instructors HAD to take a flexin’ pic after my classes 🙂

Now I’m headed back to the studio (as usual) to stuff swag bags, help my dad set up tables and finishing the final touches in preparation for Saturday.  Say a prayer for me and wish me luck.  I’ll send positive vibes your way as well.

Have a wonderful rest of the week and weekend!  xoxo, Brit

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2014 Year End Top 10

HAPPY NEW YEAR MY FRIENDS!  I want to take a moment and send you all of my love and good vibes.  I expect great things for you in 2015, but you must BELIEVE that good things are in store. It’s a matter of our mind-set 😉

Instead of focusing on “resolutions” for the New Year, I want to simply bask in gratitude for all of the amazing things that happened in 2014.  I figure if I just focus on the positive, the good vibes will carry over into 2015.  So here it goes, my Top 10 Most Amazing Moments of 2014…

1. Making Greatist Top Blogs of 2014 – Just before celebrating my 2 year blogiversary, I was so honored to make the Greatist list of best fitness and happiness blogs.

Greatist.com 2014 Best Fitness & Wellness Blogs

2. Undergoing a Successful Surgery & Maintaining a Healthy Body – After finding out that I had 13 uterine fibroids, I decided to have a laparoscoic myomectomy to have them all removed.  The surgery was a successful and I feel amazing.  God is good!

3. Watching my lil sis graduate from Texas Tech University & visiting my lil brother at University of Tampa – I had so many proud big sis moments this year.  I’m so grateful that my siblings are doing well and enjoying life.

My dad, lil sis, and mom at Kortani’s graduation (I took the photo)
Me and my broskie in Tampa

4. Awesome weekly turnouts at Piyo on the Wetdeck at W Dallas Hotel – OMG week after week we had over 75 members of the Dallas Community come out to my PiYo classes at the W Dallas Hotel.  D Magazine wrote us a raving review which was also super cool!

5. Celebrating my 30th Birthday – My dirty 30 was amazing!  In addition to throwing the party of my life, my best friends flew into Dallas from all over the country to the celebrate the weekend with me.  It was a magical!

6. Traveling to California for IDEA World Fitness Convention & Blog Fest – This was a huge turning point in my blogging journey.  I learned so many helpful tips and met so many members of the fitness blogging community.  I’ve already paid my deposit to attend again next summer – hope to see you there!

Just arriving to Anaheim,CA and soaking up the sun and cool California vibes!

7. Getting invited to join POPSUGAR Select + and SELF Magazine #SELFMade Collective – I feel so legit now!  Be sure to check out some of my special features on popsugar.com and self.com

8. Teaching at BEYOND Pedaling – I finally made time to start teaching at my favorite cycling studio in Dallas.  After putting it off for a year, the stars finally aligned and now I lead classes 2 days each week.

Posing after class with this fabulous crew! I love their energy!

9. Transitioning from a corporate career to an entrepreneurial path – After 2 long years of prayer and indecision, I finally took the leap of faith out of corporate America and into the world of entrepreneurship.  You can click here to read my special feature about this decision on SELF.com.

My employee/contractor badges from the last 4 years…I’ve seen some things

10. Opening my first fitness studio – DREAMS COMING TRUE – I’m SO excited to start 2015 by opening Dallas Grit Fitness. This will be the first of several fitness studios I open year (stay tuned!)

So here’s to 2014, an amazing year.  But as I truly believe, THE BEST IS YET TO COME!  xoxo, Brit

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Merry Christmas + English Sticky Toffee Pudding Recipe

Hello friends – happy Monday and happy (almost) Christmas.  Before I head out to spend some down-time with my family, I want to take a moment to tell you how much I LOVE YOU!  Writing this blog brings so much joy into my life.  What makes the effort most meaningful is knowing that people actually read what I write and even like it (for the most part).  Thank you for your emails and messages of kind words over the past 2 and half years.  I hope that you have a Merry Christmas filled with good times, great friend and family and yummy food!

On the last note, last night my friend Caroline hosted a FABULOUS holiday dinner.  We devoured a delicious, decadent sticky toffee pudding for the dessert.  I can still feel it melting in my mouth and have been craving more all morning.  So, I searched around for promising British Sticky Toffee Pudding recipe that I could share.  I’m going to attempt to make a batch today and bring it to my family’s Christmas Eve gathering.  It takes only 40 minutes to prepare and serves about 6.  We won’t talk about the calories 🙂

Sticky Toffee Pudding Recipe

by: Elaine Lemm, British and Irish Food Expert

INGREDIENTS
  • 8 oz/225g cooking dates, stoned and chopped small
  • 6 fl oz/175ml boiling water
  • 1 tsp vanilla extract
  • 6 oz/ 175g self-raising
  • 1 tsp bicarbonate of soda
  • 2 large, fresh eggs, lightly beaten
  • 3 oz/85g butter , softened, plus extra for greasing
  • 5 oz/140g demerara sugar
  • 2 tbsp black treacle 
  • 3 ½ fl oz/100ml milk
  • SAUCE
  • 6 oz /175g light muscovado sugar
  • 2 oz/55g butter , cut into pieces
  • 8 oz/ 225ml heavy/double cream
  • 1 tbsp black treacle 

INSTRUCTIONS – to make the cake

  • Preheat the oven to 325°F/160°C/Gas 3
  • Butter 6, 7fl/oz/200ml individual pudding tins or use an 8″ x 8″ x 2 ½” deep (20cm x 20cm x 6.5cm deep) square baking dish and dust lightly with flour.
  • Put the chopped dates into a large glass bowl, cover with boiling water, leave for 20 minutes to swell and soften. Once soft, add the vanilla extract.
  • Sieve the flour and bicarbonate of soda into a large baking bowl.
  • In another baking bowl, cream the butter and sugar together until light and creamy, don’t worry about grains of sugar, they will melt during cooking.
  • Little by little, add the beaten eggs, mixing really well between additions. Add the treacle and beat well.
  • Using a large metal spoon carefully fold in one third of the flour, then carefully stir in one third of the milk. Repeat until all the flour and milk is used up.
  • Add the chopped dates (including any liquid in the bowl) and stir gently. The pudding mixture will resemble a thick batter.
  • Divide the mixture between the six pudding tins, place on a baking sheet and bake in the preheated oven for 20 – 25 mins for individual puddings or 45 – 50 mins for the large square. The cake should be raised and firm to the touch, if not cook a little longer but take care not to burn. Once ready, remove from the oven and leave to cool in the tins for 10 minutes before turning out.

INSTRUCTIONS – to make the sauce (meanwhile)

  • Over a medium heat, melt the butter, sugar and half the cream in a saucepan. Raise the heat slightly and bring to the boil stirring constantly until all the sugar has dissolved. Add the treacle and allow the sauce to bubble for 2 mins. Remove from the heat and leave to cool for 1 minute then stir in the remaining cream.
  • Place a portion of the cake onto warm individual serving dishes, and drizzle generous amounts of sauce over.
  • Serve with custard or ice cream.
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Fitness Fashion Friday #13: Travel Chic

Leather Jacket (Theory), Coral Long Sleeve Top (lucy), Black Capris (Under Armour), Black & Coral sneakers (Nike), Tote Bag (Burberry)

TGIF y’all!  I’m jetting off to (another) wedding in Nashville, TN this weekend.  My childhood friend and basketball teammate, Julie, is getting married and I’m so excited to watch her walk down the aisle.  To keep with the “travel theme” I figured I’d share some of my fav travel gear on this edition of Fitness Fashion Friday.  I made an attempt to mix my casual wear and my activewear.  What do you think?  Regardless, I was comfy 🙂  I hope you guys have a wonderful weekend.  I’ll holla back at ya on Monday.  xoxo, Brit

Messy Top Knot (borderline hot mess – don’t hate)
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Class Pass Review – Living the #SweatyLife

Hola friends!  Hope your day is going well!  I just finished some killer morning workouts thanks to my new ClassPass membership.  I wanted to go hard on my workouts this week because last weekend, my friend Margo threw a wonderful b-day dinner at the Melting Pot Fondue Restaurant and I enjoyed more than my fair share of the chocolate fondue (see below) – no shame in my game.  Work Hard Play Hard – right?

Margo’s b-day dinner at the Melting Pot. The rice krispy treats were off the chain – I’m such a sucker for sweets!

This week I’ll sweat it off at 5 different boutique fitness studio because  ClassPass just launched in Dallas!  Luckily ClassPass offered me a free month to try their all-access membership to boutique fitness studios.  So far so good!  Here’s how it works…

ClassPass allows you to purchase 1 single monthly membership to take classes at the best studios in DFW and attend each studio 3 times a month.  You can also enjoy these perks:

  • Hundreds of classes to choose from, with new studios added weekly.
  • Covers the cost of your classes at the best fitness studios every month.
  • No commitments, cancel anytime. Your satisfaction is guaranteed.

So far, I’ve taken classes at 3 boutique studios – BEYOND 500, Core Power Yoga and We Yogis.  I’ve actually been really impressed with the simplicity of the scheduling and booking process.  It’s really nice to be able to see a holistic schedule of a variety of classes on one single screen (see below).  Also, I had no issues at all once I arrived to the studios to take the class.  They already had all of my info in their systems, so I could just walk in a get to sweat in’!  WARNING – you get charged a hefty fee ($20) if you register for a class and don’t go.  So make sure you can attend all of the classes that you reserve.

The user interface is very intuitive and booking classes is a piece of cake

As icing on the cake, I got to rock this cute ClassPass tank top and tote bag to my sweat session.  I don’t mind showing some love to ClassPass because it’s an amazing service for fitness enthusiasts, like me!  I’m going to hop around to boutique studios regardless, so I’m grateful that ClassPass is now available to help me organize my workout schedule and save me a little money 😉

If you live in Dallas, I encourage you to hop on the Class Pass band wagon!

Thanks ClassPass crew for hooking me up with this cute tank and tote bag!

Enjoy living the #sweatylife ! xoxo, Brit

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Getting Ready for the Grand Opening of my New Fitness Studio – Grit Fitness!

Image: Me (center) and half of my team of fabulous fitness instructors! Photo by Sharee Antoinette Photography

Hi friends – Happy Monday!  First and foremost, my apologies for the lack of blog posts last week.  I’m not a believer in excuses, so I won’t give you any.  I’ll just do better 🙂

On a brighter note, I’m back to frequent blogging now that most of the renovation and employee on-boarding activities at my new studio, GRIT Fitness, are complete!  WOO HOO  Being a full-time entrepreneur is WAY more time consuming than working in corporate America, that’s for sure.  Nonetheless, I wouldn’t trade this life for anything.  I’m so excited to wake up everyday and get after my long to do list.  But before I get to work today, I’ll take a minute and share all of the great progress that was made last week…

Custom wall art & sound responsive lighting installed!

So one thing I’m learning a lot about is obtaining city permits.  UGH!  We finally secured our “green tag” of approval for all of the renovation work that was done in the studio so now we can “legally” open for business.  Our super cool, sound responsive DJ lights were installed last week.  Also, the custom wall art of motivational sayings were hung.  Last we set up the sound system and started blasting some music.  For the first time, I could feel the vibe I’ve been trying to create for my clients.  I can’t wait until the first class on Jan. 19, 2015!

Entry way photo wall filled will images from my classes over the past 3 years! (still missing one pic in the upper left corner. That one is coming soon)

After getting the studio’s interior set up, I started decorating the entry way.  This is a still a work in progress but here’s a sneak peak at the photo wall I’m putting together.  I got these frames at At Home (formal Garden Ridge) for only $9.99 each!  Then I took photos from my piyo and turbo kick classes over the past three years and had them blown up into black & white poster-size prints.  As time progresses, I’m going to add instagram photos from our clients when they post them with hashtag #nogritnopearl – fun huh?  Yesterday a I bought a hot pink bench and some other decor for front desk.  I’ll post pics of that once I finish 🙂

Me and my sister, Kortani our dance cardio instructor, posing for a selfie after orientation.  Hey Girl Hey!

On Friday and Saturday I hosted orientation for my fierce, fabulous crew of instructors.  Starting off, we will be a team of 10 (including me) to teach over 20 classes per week.  We went over the studio policies, “GRIT Etiquette” and had a fun photo shoot.  I’m so grateful work with such a fun, high-energy fit family.

Well, that’s the run down.  I’ll be back later this afternoon with some healthy holiday cocktail recipes.  Until then, HAPPY MONDAY!  xoxo, Brit

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Ratchet Running Playlist

Hello Friends! I’m finally home in (freezing cold) Dallas and trying to get back into my regular routine of teaching, blogging and preparing for the grand opening of my new studio, GRIT Fitness!

As I sit at my desk, planning workouts and playlists, I can’t help but think back on the past weekend and let out a sigh of gratitude. I had a such a wonderful time with my family that I just have to share some reflections (and my rachet running playlist)….

After me, my mom and my dad finally arrived in Tampa we picked up my bro in our rental car and headed to Thanksgiving dinner at coaches house.

In case you missed a few posts, I traveled to Tampa, FL on Thanksgiving Day to spend the holiday with my little brother, Austin, who’s on the Varsity Basketball team at the University of Tampa.  Since Austin had a Thanksgiving holiday tournament and wasn’t able to travel home, my fam decided to make the trip to him!  Sadly my younger sister, Kortani,  couldn’t join us because she dances for the Dallas Cowboys and had to perform on Thanksgiving Day. We missed her a lot, but still had a really great time.

Coaches wife, Mary Jo, can throw down! Simply put…I ate well on Thanksgiving Day

Upon our Thursday arrival, we immediately we ate a huge feast with my brother’s basketball team at their coach’s house.  Then on Friday we did some site seeing in Ybor City and St. Petersburg.  I ate a yummy Cuban sandwich and enjoyed a warm stroll through the historic streets.

Ybor City During the day
Having a cocktail in St. Petersburg with mom & dad before Austin’s game. Aren’t they the cutest?!
Enjoying the fire in the perfectly crisp Florida weather!

Later that night we attended Austin’s game in which he had 3 dunks and 4 three pointers – woo hoo! Talk about a proud big sis.  Afterwards, we went out a for a big dinner to celebrate.

The next morning I woke up early and went for a run to help burn off the giant meal I inhaled the night prior.  I was really feeling my playlist – hey girl hey.   I think being at all those basketball games, listening to hip hop, got me in a “rachet” mood.  I was so hyped up during my run!  Here’s my playlist…

Will chilled and shopped for the remainder of the weekend and to wrap up our trip, Austin took us for campus stroll before we caught our flight back to Dallas.  I love college campuses in the Fall.  They’re the best.

Me and my broskie spending some quality time before I headed home
Austin’s dorm, right next to the Tampa Spartans outdoor stadium
Love the historic class room buildings on campus – University of Tampa
Saying cheese on campus, one last time before heading home!

How was your Thanksgiving holiday?  Did you do anything fun with your family?

HAPPY TUESDAY! xoxo, Brit

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Black Friday Sale! Save 40% on Dallas Grit Fitness Classes + 50% on Grit by Brit DVD

Gobble Gobble – Happy Thanksgiving!  I hope you’re enjoying some well-deserved food and fun with family and friends.  I know I said I was going to check out until Monday, but I have to make sure I share my special Black Friday sale!

As you probably know from all of my “studio renovation” blog posts, I’m so grateful for the upcoming grand opening of my new fitness studio, Dallas Grit Fitness! Starting today I’m offering an exclusive pre-sale 40% discount on class passes.  This offer is good through FRIDAY ONLY (tomorrow)! 

  • CLICK HEREto purchase your discounted 10 Class Pass for $100 (reg. $170)
  • CLICK HEREto purchase your discounted 20 Class Pass for $180 (reg. $300)

Dallas Grit Fitness will open to the public on January 19, 2015.  We offer over 20 classes per week each led by energetic, nationally certified instructors including me!  From PiYo, Turbo Kick, Dance Cardio, Power Yoga and Body Sculpt we have it all, making us Dallas’ ONLY one-stop shop for fun, fierce fitness.  Trust me, you definitely want to be a part of our “gritty” family!

I hope you take advantage of this unique opportunity to prepare for a happier, healthier 2015!

Want to learn more about Dallas Grit Fitness? Here’s a link to the studio website.

BLACK FRIDAY BONUS:  You can also grab a copy of my signature Grit by Brit Ultimate Body Burn home workout DVD for $12.50 (50% discount).  CLICK HERE to access the online store.  Enter discount code: TTTVV5E5 at checkout.  Enjoy!

HAPPY THANKSGIVING!  xoxo, Brit

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