Hey Guys! Hope you had a great weekend. So my “fit friend” and fellow blogger Laura (author of http://www.50by25.com/) gave the great suggestion of creating a weekly resistance workout plan for my blog followers. The plan incorporates very targeted workouts that each focus on a specific muscle group. None of the workouts are full-body circuits (i.e. my infamous Tummy, Booty & Thighs circuit that you guys love so much).
So, the idea is that you need to complete the entire weekly plan in order to get a complete, total body workout. At the beginning of the week, you work the larger muscles groups and then later on in the week you work the smaller ones. This sequencing allows you to get some fierce fitness going on by really exhausting and fatiguing one muscle group at a time. Doing so requires greater muscle repair and consequently, the development of more lean muscle mass.
For best results, complete the following plan in addition to 2-3, 30 minute cardio workouts. Enjoy and let me know how it goes! Lots of luv, Brit
Monday
- Legs: Short Season Shape Up
Tuesday
- Chest: Chest Workout (from Fuel Your Fitness)
- Back: Bringin’ Sexy BACK
Wednesday
- Biceps: Bablacious Bicep Workout
- Triceps: Trim, Tone and Tighten Your Triceps
Thursday
- Shoulders: Shoulder’s Workout (from Oxygen Women’s Fitness)
Friday
- Core: Abs for days
