Fitness & Yoga Retreat 2019 | New Year Best You

New Year Best You Recap from Rachel Heacox Films on Vimeo.

 

January 2-6, 2019

Prana Del Mar | Luxury Beach Yoga Retreat Center

Back by popular demand in 2019: The New Year Best You Fitness & Yoga retreat is for ladies who want 2019 to be their best year yet! Together we’ll challenge ourselves in sweaty workouts, restore our bodies with a daily yoga practice and sharpen our minds in empowerment seminars.

RETREAT ITINERARY

Wed, Jan 2

11:30am – Airport arrivals and check in

1:30pm – Lunch

2:30pm – Free Time

5:30pm – Welcome Flow (Kaleigh)

6:30pm – Dinner & Welcome Reception

Thur, Jan 3

8:30am – Body Sculpt (Brit)

9:30am – Breakfast

10:30am – Speed Networking (All)

12:30pm – 90’s Hip Hop Dance Lesson (Kortani)

1:30pm – Lunch

2:00PM – Neon Pool Party!

5:30pm – Power Flow Yoga (Kaleigh)

6:30pm – Dinner

Fri, Jan 4

8:30am – Power Tower – Functional Strength Intervals (Kaleigh)

9:30am – Breakfast

10:30am – Goal Setting for 2019 (Brit)

12:30pm – Turbo Kick – Cardio Kickboxing (Gina)

1:30pm – Lunch

2:00PM – Free Time

5:30pm – Deep Stretch (Kaleigh)

6:30pm – Dinner

7:30pm – Roof Deck Social

Sat, Jan 5

8:30am – HIIT / Core Combo (Brit)

9:30am – Breakfast

10:30am – Nutrition Tips (Kaleigh)

12:30pm – Beach Hike

1:30pm – Lunch

2:00PM – Free Time

5:30pm – Tone & Stretch Combo (Brit & Kaleigh)

6:30pm – Dinner

7:30pm – Beach Bonfire

Sun, Jan 6

8:30am – Sunrise Buddy Boot Camp (Brit)

9:30am – Breakfast

10:30am – Airport Departures

About Prana Del Mar | Luxury Beach Yoga Retreat Center

Prana del Mar is located near the southern tip of the Baja peninsula, just north of Cabo San Lucas.  The desert oasis of Prana del Mar offers 16 luxurious guest rooms and suites with swimming pool, spa, and two beautiful yoga studios. All rooms and suites have polished travertine floors and worktops, custom teak furniture, pillow-top beds, luxury organic linens, daily maid service, and organic bathroom products. They also feature large terraces and balconies with ocean views. The two-room suites even feature complete stainless steel/granite kitchens and spacious living room areas.  Learn more at https://pranadelmar.com

Pricing	Double Occupancy	Single Occupancy
Total Retreat Fee (Does not include airfare)	$1,595	$ 1,895
Deposit (Due by Oct. 1, 2018)	$400	$500

What’s Included:

• Lodging / room accommodations for 4 nights
• Full use of all resort amenities – including pool, hot tub, sauna, stone labyrinth, desert gardens, hammocks, and more
• Transportation from/to Los Cabos airport (SJD)
• 3 gourmet, chef-prepared meals per day
• 3 workouts per day led by Brit & Kaleigh
• Optional morning beach meditation
• Daily empowerment seminar
• Welcome cocktail reception
• Ladies roof deck wine night
• Pool party with cocktails
• Exclusive retreat swag bag
• Official retreat tank top

What’s not included:

• Airfare to Los Cabos International (SJD)
• Spa treatments
• Extra activities and excursions
• Additional alcoholic beverages (you are welcome to BYOB)
• Travel insurance (recommended)
• Gratuities for your guides 

REGISTRATION STEPS

Step 1: Complete the registration form here: https://goo.gl/forms/WWh9AnVRNhDOi7hd2

Step 2: Pay your non-refundable deposit. Deposits, progress payments and final balance may be submitted via venmo to @brittani-rettig OR @KaleighLundyWalker

MEET YOUR RETREAT LEADERS

Kaleigh Walker – Kaleigh grew up in a family full of avid athletes, fitness enthusiasts and dancers’, so being active has always been a huge part of her life. She began teaching dance and junior golf in her teens and continued throughout college at the University of Kansas, where she earned her degree in Strategic Communications.

When Kaleigh moved to Los Angeles in 2005, she was introduced to yoga. She quickly realized the profound physical and mental benefits that could be achieved with a regular practice and became hooked! As she continued deepening her yoga practice, she became more confident of her true calling in life – to leave the corporate world and get back to teaching!

In 2008, Kaleigh completed her 200-hour yoga alliance certification through YogaHop in Santa Mon-ica and soon after, her Certified Personal Trainer certification through the National Strength & Condi-tioning Association, and her Nutritional Coaching certification through the Institute of Integrative Nu-trition. Since then, she’s continued to immerse herself in studying the fundamentals of fitness, nutri-tion, and yogic philosophy with some of today’s most knowledgeable individuals.

Kaleigh’s clients and students range from celebrities and professional athletes to those individuals battling ailments or just trying to stay healthy. After nearly 10 years in Los Angeles, Kaleigh relocated to Dallas, TX in March of 2015. In addition to her extensive private clientele, you can find Kaleigh teaching regular yoga, dance cardio, and spinning classes at several studios in Dallas, as well as Re-treats across the globe. Kaleigh is an ambassador for Lululemon, Manduka, and Carbon 38.

Learn more about Kaleigh at http://kaleighwalker.com

Brittani (Brit) Rettig – Brit is the founder and owner of GRIT Fitness studios in Dallas, TX. This full-body boutique fitness concept is based on her belief that mental grit or “passion and perseverance for long-term goals” is the key to both fitness success and to living our best lives. Brit advocates that learning to endure though physical challenges teaches us to persevere through greater life challenges. “We can’t always control life’s circumstances but we can control how we respond.”

GRIT Fitness brings an innovative approach to boutique fitness by providing energetic group classes in a dance club environment. A carefully curated and enthusiastic staff of instructors teach over 60 classes each week at two studios, ranging from dance and kickboxing to high-intensity interval training, toning and cycling. Since its inception in January 2015, GRIT Fitness has rapidly grown to become the premier location for millennial women to get fit, socialize and feel empowered. Through engaging, high-energy fitness experiences and a “no mean girls allowed” culture, it successfully differentiates itself in Dallas’ highly saturated boutique fitness scene. By hosting monthly events and over 100 complimentary community classes, GRIT Fitness has energized thousands of young women in Dallas to stay active and connected.

Prior to founding GRIT Fitness, Brittani Rettig worked at Deloitte Consulting, LLC. She earned her undergraduate degree from Cornell University where she was captain of women’s varsity basketball team. She also holds an MBA from Harvard Business School and numerous fitness certifications. Brit continues to author her leading fitness/lifestyle blog, Grit by Brit, which receives national recognition from SELF Magazine, POPSUGAR and Greatist. Brit currently holds the following national fitness certifications:

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• Aerobics and Fitness Association of America (AFAA): Certified Group Fitness Instructor
• Schwinn: Certified Indoor Cycling Instructor
• Spinning: Certified Spinning Instructor
• Les Mills: Certified GRIT Series Coach
• Beach Body: Certified Turbo Kick Instructor
• Beach Body: Certified PiYo STRENGTH Instructor
• American Heart Association: CPR & AED

Learn more about Brit at https://gritbybrit.com