Get sexy J-Lo legs with my “At Home Leg Tone” workout
Workout: At Home Leg Tone
Duration: 30-40 minutes
Calories Burned: about 250
Focus: Strengthen and toning of quadriceps, hamstrings and gluteus maximus
Brit’s Commentary: Alright, you guys asked for it, so here it is – the complete AT HOME leg sculpting workout. GOOD NEWS – the quadriceps are large powerful muscles, so you’ll also get a good calorie burn while doing this lower body shape up. For best results, do the workout at least 2 times per week for 4 consecutive weeks. Enjoy your tight, sexy thighs and keep the workout requests coming – you guys are the best! (P.S. click on the workout/picture below so it’s bigger – you can also print it off)
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