Complete Core Workout – 30 minutes of abs, lower back & oblique exercises

Hello friends!  Happy Workout Wednesday!  I’m still on cloud 9 and in a bit of whirlwind as we continue holding classes during our grand opening week of my new studio, Dallas GRIT Fitness.  AHHHH it’s so exciting.  We packed the house again last night for our “Eat Clean Train Dirty” event in partnership with Megan Lyons, creator of the The Lyons’ Share Wellness .  Our classes were FIERCE and sweat puddles were everywhere (just how we like it).

Me and my class doing some serious core work on Monday, 1/19/15 during my very first PiYo class taught at my new studio, Dallas GRIT Fitness! Photo by Fagin007 Photography

We got great feedback on the core exercise sequences in the workouts so far, so I wanted to aggregate them into 1 complete core workout just for GRIT by Brit readers.  Here is goes…

GRIT by Brit Complete Core Workout

Duration: 30 minutes

Equipment: Mat or soft floor surface + one medium dumbbell or medicine ball (6-8 pounds)

Instructions: Complete each of the following exercise for 60 seconds continuously.  Once complete, rest for 2 minutes, then repeat.

In plank position

  • Straight arm plank alternating knee pulls, pull opposite knee up to opposite elbow
  • Straight arm plank knee taps to the floor, keeping the spine neutral and core engages, continuously drop the knees to tap the floor and return to starting position,
  • Straight arm plank mountain climbers, pull knees up to chest alternating as fast as possible
  • Straight arm plank jacks, keeping the core engaged jump feet apart and back together
  • Forearm plank hip raises, lower to your forearms and raise hips up to dolphin pose them back down to plank
  • Forearm side plank alternating sides, open up to a forearm side plank, come back to center, then open up to the other side

Lying on back w/ knees bent and heels on the ground

  • Bicycle crunches, hands behind your head, alternate reaching you opposite knee towards opposite elbow
  • Alternating heel touches, reach for each heel alternating sides, work the obliques
  • Row the boat, sit up at a 45 degree angle, holding the weight with both hands, Russian twist side to side
  • Crunches pulses, holding your weight straight up towards the ceiling, crunch up and pulse for 3 reps, lower, repeat

Lying on back w/ legs straight up in 90 degree angle

  • Climb the rope, reach each hand up towards your opposite foot alternating continuously
  • Toe touches, holding your weight or medicine balls, reach up try tap your toes
  • Leg raises and lowers, place hands under your booty and lower your legs 6 inches above the ground then raise back up to 90 degrees
  • Scissor kicks, keep hands under booty and keep legs super straight, alternating lowering one leg 6 inches above the ground while keeping the other at 90 degrees, switching back and forth
  • Knee tucks with leg extensions, keep hands under booty and pull knees into chest then extend forward so that legs are 6 inches above the ground, repeat

Let me know how it goes!  Post a comment if you have questions about any of the moves.  Lots of luv, Brit

GRIT Fitness Launch Party Recap #1

Happy Monday friends!  OMG what a weekend.  I’m happy to share that we had a VERY successful launch party for my fitness studio, GRIT Fitness, with over 300 members of the Dallas community coming out to show their support and share their positive energy.  I couldn’t  have asked for a better grand opening day and my heart is SO full!  Here are a few pics from the party (I’ll post official photos once the photographer finishes uploading them!) …

On Friday, before the party, I set up the front desk with fresh flowers and an official announcements of our grand opening special offers. Unlimited memberships from only $75/month – a steal!
Then my Pastors (Stephanie & Robert Canady from All Nations Fellowship Church), family and friends came to the studio to pray for me, my team and our business. My mission is to use fitness to help people live life more abundantly and have hope for their future! We prayed that GRIT Fitness will ALWAYS stay committed to its mission.
On Saturday we got the party started – woo hoo! I was so happy that my dear friend Frank, the W Insider from W Dallas Hotel, graced us with his presence and brought some W swag bags for our guests!
I was SO HONORED that Gail Warrior, the CEO of Warrior Construction and Warrior Elements joined the party despite tearing her achilles tendon early that morning. She’s so inspiring and I hope to be as successful of a business woman as she is!
Flowers, cards, gifts and words of encouragement filled the lobby from my dear friends and family. I feel so loved and continue to bask in gratitude for my support system.
My #dreamteam and I snuck out from the party for a few minutes to take 1 official celebratory photo – we are NOW OPEN FOR FITNESS!

Today we will offer our first classes at the studio – I’m excited (and a little nervous).  All but 4 classes are already sold out so we are getting ready to rock a packed house tonight.  There are a still a few spots left in our Thursday & Saturday classes, so if you live in Dallas BOOK NOW!

I’ll post some pics of our fitness fun, but now I have a finish my playlist!  Talk to you tomorrow – I have a fierce core workout in the mix for you.

Lots of luv, Brit

The countdown is on…major life change coming up

Image: My new biz headshot for GRIT Fitness Studio

OMG what a week.  I hope you’re doing well.  So I’m officially 2 days away from grand opening my own fitness studio, GRIT Fitness, in Dallas, TX – yay!  If you happen to live in the area or travel here, I really hope you swing by, take a class and give me a hug!  We are having FREE CLASSES all of next week to celebrate our grand opening.  You can CLICK HERE to reserve your spot in Body Sculpt, Turbo Kick, Piyo, Hip Hop, Dance Cardio or Power Flow.

Our launch party is this Saturday (see flyer above) and I’m excited/nervous!  This week has been a bit of an emotional roller coaster ranging from extreme excitement to massive panic attacks.  And on top of that, I’m so behind on blog posts – PLEASE FORGIVE ME!

I figured I’d give you a compete personal update via photos and captions (more workouts to come next week – I PROMISE!)  Here it goes…

I spend most evenings at my studio in one-on-one sessions with my instructors practicing their class formats – it’s so fun and they are so fierce! Here’s me and Kayah after dance cardio
And here’s me and Melissa after practicing Power Flow
The instructors on my team have been kicking’ booty and I’m 100% confident that we’ll have a successful grand opening next week – spots in our free classes are filling up so quickly!
Meanwhile, I fed my entrepreneurial soul by attending a Harvard Business Women’s event during which the founder and CEO of Poo-Pouri shared the story of how she started her business. She now brings in over $30 million in revenue a year and started with only $25K investment – I was inspired..sigh

You should watch this YouTube commercial for Poo-Pouri #hysterical

During the day I spend most of my time preparing for the grand opening.  This week I ordered these cute water bottles for our launch party on Saturday šŸ˜‰
And got a banner to hang on our building…
I’ve continued to teach 5:45AM & 6:45AM spin classes everything Thursday, and today was no different. While getting up early can be a drag, it sets a positive tone for my day
I played “No Flex Zone” on my playlist today, so me and some of the fellow instructors HAD to take a flexin’ pic after my classes šŸ™‚

Now I’m headed back to the studio (as usual) to stuff swag bags, help my dad set up tables and finishing the final touches in preparation for Saturday.  Say a prayer for me and wish me luck.  I’ll send positive vibes your way as well.

Have a wonderful rest of the week and weekend!  xoxo, Brit

2015 Goal Setting Tips – How to set SMART goals

Happy January! Ā So, what are your thoughts on New Years resolutions? Ā I have mixedĀ feelings about them… BUT I’m a big fan of goal-setting and what better time to re-elvaute and reset personal goal that at the beginning of the year?

At my cycling studio, BEYOND Pedaling, we have a new initiative going on in the month of January called #CommitTo30. Ā Studies show that if we stick to something for 30 days we are more likely to make it a habit. Ā My #CommitTo30 goal is to incorporate “mindfulness” (the practice of non-judgmental, present-moment awareness) into my daily routine. I often get so wrapped up in my to-do list that I forget to pause and appreciate the present moment. PLUS research shows that being more mindful increases brain function! Here’s an article from Harvard Business Review that elaborates on the brain benefits of mindfulness.

My instructor bio pic at BEYOND Pedaling #flex

While setting this overall goal is a step in the right direction, it’s not a smart goal until I get more specific about what I’m going to achieve.  I love this acronym from George T. Doran for effective goal setting.  He says SMART Goals are:

  • Specific ā€“ target a specific area for improvement.
  • Measurable ā€“ quantify or at least suggest an indicator of progress.
  • Assignable ā€“ specify who will do it.
  • Realistic ā€“ state what results can realistically be achieved, given available resources.
  • Time-related ā€“ specify when the result(s) can be achieved.

With this in mind, I further elaborated my #CommitTo30 goal to the following:

For the next 30 days, I’m going to practice “mindfulness” by pausing for 15 minutes each morning without any media, work or distractions to simply reflect on the present moment.  To track my progress, I’ll write down the new things I appreciated each day.

By making my goal “smarter” I actually feel more inclined to stick with it.  What are your 2015 goals?  I’d love to hear them!

Wishing you a wonderful week!  xoxo, Brit

Indoor Body Sculpting – My Favorite Winter Workout

Now that the hype of the holidays has died down, I hope you’re ready to gear up for happier healthier 2015! To help you shake up your gym routine, I want to share my all-time favorite Winter Workout. I LOVE heading to my local gym, plugging in my headphones and moving through these body-sculpting exercises.

There are 3 key reasons I love to the do this workout in the winter as opposed to warmer seasons:

  1. Build Lean Muscle Mass – It’s critical to strength train in the winter. Lean muscle mass increases the metabolism to maintain a healthy body temperature and help prevent winter weight gain.
  2. Show off my workout clothes – Since the workout requires a wide variety of equipment, it needs to be done at a gym. If your gym is anything like mine, it can be a bit of a fashion show. I once got annoyed by the ā€œsee and be seenā€ vibe, but now I don’t mind because I rock my super cute activewear from TargetĀ® C9. Better yet, I don’t have to go broke to look fierce and fabulous!
  3. No worries about bad weather – Snowstorm? No problem! This workout should be completed indoors since it has several stabilizing exercises.

I designed this workout to sculpt the entire body, so it consists of 9 sets of exercises (3 Core, 3 Lower Body, 3 Upper Body).

Complete each exercise in a set for 1 minute and then repeat. This means each set of exercises takes 4 minutes. With transition time and a little rest, the entire Body Sculpting workout takes 45 minutes. When done correctly, your entire body will feel tight, toned and very sore the next day – trust me! If you have any questions, post a comment below.

Disclosure: This post was sponsored by TargetĀ® C9 through their partnership with POPSUGAR Select. While I was compensated to write a post about TargetĀ® C9 all opinions are my own.

2014 Year End Top 10

HAPPY NEW YEAR MY FRIENDS! Ā I want to take a moment and send you all of my love and good vibes. Ā I expect great things for you in 2015, but you must BELIEVE that good things are in store.Ā It’s a matter of our mind-set šŸ˜‰

Instead of focusing on “resolutions” for the New Year, I want to simply baskĀ in gratitudeĀ forĀ all of the amazing things that happened in 2014. Ā I figure if I just focus on the positive, the good vibes will carry over into 2015. Ā So here it goes, my Top 10 Most AmazingĀ Moments of 2014…

1. Making Greatist Top Blogs of 2014 – Just before celebrating my 2 year blogiversary, I was so honored to make the Greatist list of best fitness and happiness blogs.

Greatist.com 2014 Best Fitness & Wellness Blogs

2. Undergoing a Successful Surgery & Maintaining a Healthy Body – After finding out that I had 13 uterine fibroids, I decided to have a laparoscoic myomectomy to have them all removed. Ā The surgery was a successful and I feel amazing. Ā God is good!

3. Watching my lil sis graduate from Texas TechĀ University & visiting my lil brother at University of Tampa – I had so many proud big sis moments this year. Ā I’m so grateful that my siblings are doing well and enjoying life.

My dad, lil sis, and mom at Kortani’s graduation (I took the photo)
Me and my broskie in Tampa

4. AwesomeĀ weekly turnouts at Piyo on the Wetdeck at W Dallas Hotel – OMG week after week we had over 75 members of the Dallas Community come out to my PiYo classes atĀ the W Dallas Hotel. Ā D Magazine wrote us a raving review which was also super cool!

5. Celebrating my 30th Birthday – My dirty 30 was amazing! Ā In addition to throwing the party of my life, my best friends flew into Dallas from all over the country to the celebrate the weekend with me. Ā It was a magical!

6. Traveling to California for IDEA World Fitness Convention & Blog Fest – This was a huge turning point in my blogging journey. Ā I learned so many helpful tips and met so many members of the fitness blogging community. Ā I’ve already paid my deposit to attend again next summer – hope to see you there!

Just arriving to Anaheim,CA and soaking up the sun and cool California vibes!

7. Getting invited to join POPSUGAR Select + and SELF Magazine #SELFMade Collective – I feel so legit now! Ā Be sure to check out some of my special features on popsugar.com and self.com

8. Teaching at BEYOND Pedaling – I finally made time to start teaching at my favorite cycling studio in Dallas. Ā After putting it off for a year, the stars finally aligned and now I lead classesĀ 2 days each week.

Posing after class with this fabulous crew! I love their energy!

9. Transitioning from a corporate career toĀ an entrepreneurial path – After 2 long years of prayer and indecision, I finally took the leap of faith out of corporate America and into the world of entrepreneurship. Ā You can click here to read my special feature about this decision on SELF.com.

My employee/contractor badges from the last 4 years…I’ve seen some things

10.Ā OpeningĀ my first fitness studio – DREAMS COMING TRUE – I’m SO excited to start 2015 by opening Dallas Grit Fitness. This will be the first of several fitness studios I open year (stay tuned!)

So here’s to 2014, an amazing year. Ā But as I truly believe, THE BEST IS YET TO COME! Ā xoxo, Brit

Dallas Grit Fitness Studio Photos & Grand Opening Festivities! January 17-24

Image: Me and Turner (Owner of Dallas Fit Body Boot Camp – our neighbor gym)

Happy Monday Y’all!  I hope you enjoyed a nice long post-Christmas weekend.  I totally feel the vibes of everyone getting ready for 2015.  This morning I subbed a 5:45 spin class at BEYOND Pedaling and the energy was through the roof.  I love it when my class comes the the studio ready to work!

I’m spending the rest of the my day at my own fitness studio, GRIT Fitness.   It’s so surreal to actually have my “own fitness studio.”  A dream come true!  Now we are really in the home stretch – only 3 weeks until our grand opening.  Yay!

I auditioned and hired 1 more Power Flow instructor this morning which means GRIT Fitness will open with a fun, fierce team of 11 fabulous instructors (including me)!

Here’s a quick run down of the recent progress that me and my family made over the Christmas break…

Hung the door sign and hot pink vinyl lettering the windows
Finished decorating the lobby and hanging signs. Also, got a cool chalk board to keep clients up to date on what’s happenin’
Created a press/media wall to show off all of the cool features we’ve received to date
Stocked the studio with equipment – weights, yoga mats, etc.

Last but not least, I’m spending most of my time this week preparing for our Launch Party and grand opening festivities.  If you live in Dallas, I really hope you can join us.  The party is on Saturday, Jan. 17th from 1-4pm.  Our friends from Lorna Jane will be in the house with some goodies!  I’ll be sure to do my part and provide the mimosas and a jammin’ playlist šŸ™‚  After the party, we are offering a free week of classes to the Dallas Community.  This is your chance to to check out our rockstar team of instructors, break a sweat a bust a move.  Visit our Mind Body site to reserve your spot in a class!

Well, that’s all for now.  I’ll bring you some “detox” ideas later this week to get your New Year started off right.  Have a wonderful week.  xoxo, Brit

New Year Fitness Fun with BELK #FitFest

Disclaimer: I am a member of the Everywhere Society and Everywhere has provided me with compensation for this post. However, all thoughts and opinions expressed are my own.

Hello friends!  I hope you’re having a wonderful weekend!  My Saturday got off to a sweaty start as I taught my usual 8am indoor cycling class at BEYOND Pedaling.  My siblings are still in town for the Chirstmas holiday so they joined me for the ride.  Well my sister did, my brother didn’t make it (he stayed out a bit too late last night).

I’m counting down the days until 2015 and starting think of of fun new ways to stay active and healthy.  I’m always looking for new workouts, recipes and gadgets to help me maintain a healthy lifestyle so when I heard about this Fit Fest event coming up at BELK, I got really excited! This is actually a nationwide event so I’m encouraging my friends in Atlanta, GA, Charlotte, NC and Charlotte, NC to attend Fit Fest at their local BELK store.

I’m going to attend Fit Fest at BELK Galleria Dallas on January 3rd.  Dallas crew, come join me!  It will be lots of fun and we get to enjoy free mini fitness classes.  No matter what type of fitness you prefer, they have a little bit of everything: 15 minute fitness boot camp in the parking lot, a 10 minute yoga stretching class by the fitness apparel, or a 5 minute dance session designed to get you moving.  We can also get beautified with cosmetics sampling from various popular skin and body care products.  I’m especially looking forward to all of the free snacks, juices and health conscious foods.  YUM šŸ™‚  Select locations will even have a Cuisinart demo!

I’m also looking forward to feeding my activewear and sneaker obsession during the event.  There will be shoe fittings to the find the perfect sneaker for your workouts.  Also, Under Armour and KIND snacks will be in the house showing off their goodies!  Let me know if you plan to join the fun.  We can hang out and takes pics – yay!

Fitness Fashion Friday #14: Happy New Year & 2014 Favorites

Wow, I can hardly believe that 2014 is coming to an end.  I hope you celebrated a relaxing, fun-filled Christmas with those you love.  I did!  Here’s a fun photo of me and my immediately family after dinner on Christmas Eve (eve).

From left to right: Kortani (sis), Austin (bro), Me, Duane (dad), Kay (mom)

My family and I are actually celebrating Christmas over 4 days.  Our festivities began with family dinner on the day before Christmas Eve and then carried on to the next day during which my parents hosted their annual Christmas Eve party.  We had over 60 friends and family at our house for food, drinks, dancing and singing carols.  It was really fun (and really loud).  Nonetheless, there’s nothing like being with family for the holidays.

On Christmas Day we drove to Tyler, TX to visit my dad’s side of the family and ate another huge Christmas Dinner.  I still have a food baby from all of the pies, ham and sweet potato casserole I’ve inhaled over the past 3 days.  Finally, today we are ending our 4 days of Christmas celebrations with a “family bonding” day at my new fitness studio, GRIT Fitness.  I’ve persuaded my mom, dad, brother and sister to give me 1 day of free labor to help touch-up paint, clean and get the changing room set up.  #winning

OMG – I’m SO ready for the grand opening party on Saturday, Jan. 17th.  If you live in Dallas, you MUST come.  Here’s a link to the Facebook event page: https://www.facebook.com/events/900120126707617/

Okay so let me get back on topic: Fitness Fashion Friday!  Hopefully, you’ve enjoyed this new weekly ritual I started this year.  I plan to carry it forward into 2015.  But before I bust out my cool new Winter activewear in the 2015 editions of Fitness Fashion Friday, I want to share a quick recap of my 4 favorites outfits from 2014…

My favorite activewear outfits of 2014! #gritbybrit

Here’s links to details of my outfits above (from left to right):

Have you discovered any new brands of workouts clothes? If so, please share!

Happy Friday!  I’ll catch up with you next week! xoxo, Brit

Merry Christmas + English Sticky Toffee Pudding Recipe

Hello friends – happy Monday and happy (almost) Christmas.  Before I head out to spend some down-time with my family, I want to take a moment to tell you how much I LOVE YOU!  Writing this blog brings so much joy into my life.  What makes the effort most meaningful is knowing that people actually read what I write and even like it (for the most part).  Thank you for your emails and messages of kind words over the past 2 and half years.  I hope that you have a Merry Christmas filled with good times, great friend and family and yummy food!

On the last note, last night my friend Caroline hosted a FABULOUS holiday dinner.  We devoured a delicious, decadent sticky toffee pudding for the dessert.  I can still feel it melting in my mouth and have been craving more all morning.  So, I searched around for promising British Sticky Toffee Pudding recipe that I could share.  I’m going to attempt to make a batch today and bring it to my family’s Christmas Eve gathering.  It takes only 40 minutes to prepare and serves about 6.  We won’t talk about the calories šŸ™‚

Sticky Toffee Pudding Recipe

by: Elaine Lemm, British and Irish Food Expert

INGREDIENTS
  • 8 oz/225g cooking dates, stoned and chopped small
  • 6 fl oz/175ml boiling water
  • 1 tsp vanilla extract
  • 6 oz/ 175g self-raising
  • 1 tsp bicarbonate of soda
  • 2 large, fresh eggs, lightly beaten
  • 3 oz/85g butter , softened, plus extra for greasing
  • 5 oz/140g demerara sugar
  • 2 tbsp black treacle 
  • 3 ½ fl oz/100ml milk
  • SAUCE
  • 6 oz /175g light muscovado sugar
  • 2 oz/55g butter , cut into pieces
  • 8 oz/ 225ml heavy/double cream
  • 1 tbsp black treacle 

INSTRUCTIONS – to make the cake

  • Preheat the oven to 325°F/160°C/Gas 3
  • Butter 6, 7fl/oz/200ml individual pudding tins or use an 8″ x 8″ x 2 ½” deep (20cm x 20cm x 6.5cm deep) square baking dish and dust lightly with flour.
  • Put the chopped dates into a large glass bowl, cover with boiling water, leave for 20 minutes to swell and soften. Once soft, add the vanilla extract.
  • Sieve the flour and bicarbonate of soda into a large baking bowl.
  • In another baking bowl, cream the butter and sugar together until light and creamy, don’t worry about grains of sugar, they will melt during cooking.
  • Little by little, add the beaten eggs, mixing really well between additions. Add the treacle and beat well.
  • Using a large metal spoon carefully fold in one third of the flour, then carefully stir in one third of the milk. Repeat until all the flour and milk is used up.
  • Add the chopped dates (including any liquid in the bowl) and stir gently. The pudding mixture will resemble a thick batter.
  • Divide the mixture between the six pudding tins, place on a baking sheet and bake in the preheated oven for 20 – 25 mins for individual puddings or 45 – 50 mins for the large square. The cake should be raised and firm to the touch, if not cook a little longer but take care not to burn. Once ready, remove from the oven and leave to cool in the tins for 10 minutes before turning out.

INSTRUCTIONS – to make the sauce (meanwhile)

  • Over a medium heat, melt the butter, sugar and half the cream in a saucepan. Raise the heat slightly and bring to the boil stirring constantly until all the sugar has dissolved. Add the treacle and allow the sauce to bubble for 2 mins. Remove from the heat and leave to cool for 1 minute then stir in the remaining cream.
  • Place a portion of the cake onto warm individual serving dishes, and drizzle generous amounts of sauce over.
  • Serve with custard or ice cream.