Hello lovely guys and gals! I personally wanted to wish you all a wonderful Valentine’s Day and week full of love and joy. Hopefully you have a special someone in your life, but if not, know that I LOVE YOU exceedingly and abundantly!
To show my love, I’ve partnered with Socialite Pink Jewelry for a special V-Day necklace give away. Just copy the picture BELOW, post to your Facebook page, and tag Socialite Pink + 4 friends. After doing so, you’ll be entered to win the lovely necklace below.
But that’s not all. I’ve also been intrigued (yet kinda grossed out) by all of the #Belfies I’ve been seeing on Insta which has motivated me to make a Love Yourself Legs and Booty Workout just in time for Valentine’s Day 😉 The workout is a great warm up or finale to 30 minutes of cardio training. It goes like this…
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Plie’ Squats – 25
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Regular Squats – 25
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Squat Jumps – 12
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Wall Sit – 45 seconds
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Single Leg Step Back Lunges – 20 Right, 20 Left
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Single Leg Side Step Lunges – 20 Right, 20 Left
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Regular Squats – 50
Have a wonderful week with filled hugs and kisses.
xoxo, Brit
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wonderful thing your doing Brit, would love to have you on my show whenever you are available.
http://www.holyspiritzradio.org/index.html
http://www.blogtalkradio.com/holyspiritz/2013/07/17/holy-spiritzshelley-chapman-brings-out-the-heffa-in-you
thanks so much! maybe soon! 🙂
This workout sounds like it’ll be effective on my butt and legs I’ll have to try it out!
Indeed! Let me know how you like the workout Kristen! 😉