treadmill workouts

Tread & Train: 45 Minute Treadmill + Resistance Training Workout

Hey guys!  Happy Workout Wednesday.  So lately I’ve been teaching a new group fitness format called Tread & Train and I love it!  Here’s the workout the that I led yesterday for the employees at Fossil Corporate HQ here in Dallas.  The total workout is only 45 minutes and it’s INTENSE! So the way it works …

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