sexy thighs

#OperationBeachBody Series Starts Now! Hardcore Leg Workout with Lavon

Hey gang!  I’m starting a new series on GRIT by Brit to get you right and tight for the summer #OperationBeachBody!  Every few days I’ll feature a specially designed workout specifically made to get you ready for the beach! Our first #OperationBeachBody workout comes from my friend, Lavon Washington!  Like me, Lavon (pictured below) is …

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Cardio + Abs = Six Pack by Summer: Free 10 Minute Workout Video!

[youtube http://www.youtube.com/watch?v=AD-j-uHj5V4] Hey hey!  Here’s a new workout video I made last weekend.  It is intense!  If you want a 10 minute cardio and abs workout, search no more.   Expect to burn ~200 calories and for your abs to be on FIRE!  Below is the description of the the workout in case you want to …

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