You guys know I’m a sucker for inspirational quotes, but I saw this one and it really made me think. Not trying to get all “preachy,” but sometimes it’s good to take a step back and be mindful of our daily thoughts. Lately, the term “mindfulness” is a popular buzz word among inspirational speakers and spiritual thought leaders. Mindfulness simply refers to “awareness” – being conscious of what your mind is processing. This also means being conscious of negative thinking. We may think that negative thoughts here and there aren’t a big deal, but actually negative thinking can become nasty habit that’s difficult to overcome. In all honesty, it’s really hard (almost impossible) to always think positively. It take a lots of discipline and GRIT to train our minds to consistently look on the bright side. Fortunately, like with all things in life, we can train ourselves do anything we want – that’s beauty of being human – WE CAN CHANGE (we are not trees). I found this list of Negative Impacts of Negativity from Always Greater, LLC and wanted to share it – hopefully it encourages us to proactively choose positive thoughts and be mindful of the negative ones.
Negative thinking leads to…
- A less worthwhile life instead of a more worthwhile life
- Less confidence instead of greater confidence
- Lower self-esteem instead of higher self-esteem
- Less happiness and enjoyment instead of more happiness and enjoyment
- Less feelings of strength instead of greater feelings of strength
- Less energy instead of more energy
- Less peace of mind instead of more peace of mind
- Less success instead of more success
- Less enjoyable social interactions instead of more enjoyable social interactions
- Less health benefits instead of more health benefits
- Less clarity of mind instead of greater clarity of mind
- Less sensible mind instead of a more sensible mind
“Since you have a choice, it doesn’t make much sense to think in negative ways that hurt you rather than positive ways that help you.” – David Fonvielle
Fitness for the SOUL: Power of Positive Energy – Reflections on a wonderful weekend in San Fransisco
I very much believe in the Law of Attraction. The energy we cultivate is the energy we attract, be it positive or negative. That said, I’m eager to jump into environments that exude positive energy. These are opportunities to fill myself with optimism, hope and encouragement. As a result, I’m able to attract positive people and life circumstances.
Last weekend I headed to the West Coast to visit one of my best friends from business school. We spent most of our time in Palo Alto and one evening San Fransisco. I had a great time just catching up, eating good food, enjoying a long run and walking around the Stanford University campus (my 1st time there). Few places inspire me more than university campuses – oh the possibilities! Especially, Stanford considering its academic excellence and athletic superiority. I’ve watched several Olympic athletes the past 2 weeks who are Stanford Alumni. Anyway, I felt very inspired while I was there so I wanted to share some pics from my “positive place.” Today I’m pumped up and eagerly anticipating a wonderful week 🙂
Where’s your positive place?
How are you going to surround yourself with positive energy this week?
How can you be a source of positive energy to others?
Below: Some fun shots of me representing’ for the GRIT GIRLZ and being a Stanford Soccer Groupie 😉