mental health

5 Reasons Fitness is a Mental Health Miracle Drug

I know I’m always talking about the external, physcial benefits of working out (6 pack by summer, J-lo legs, Michelle Obama arms).  But, let’s not forget about all of the ways that fitness helps us on the inside.  Maintaining our mental health is critical for overall wellness.  Here are the top 5 “non-physical” reasons I believe exercise is a mental …

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10 Minute Legs & Thighs Workout Video: Complaining Won’t Burn Calories!

In the spirit of it being Sunday afternoon, I want to share some good old fashion inspiration.  It goes like this “Always be joyful.  Always keep praying.  No matter what happens, always be thankful.”  (1 Thes. 5:18-16) This is easier said than done, but the truth of the matter is that complaining or having a …

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Weighing In on “Weighing In” – Facts about stepping on the scale every day

Guest post by FalafeLover, Grit by Brit Nutrition Expert – A registered dietitian, psychological counseling grad student, former Israeli professional basketball player, former college teammate of Brit. Imagine if you stepped on a scale every day, recorded your weight into an excel spreadsheet, and then created a chart representing your weight trajectory for a whole …

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