Hey friends! I just finished teaching my 6am GRIT HIIT class at my studio and I’m feeling energized and ready to take on the day. Here’s the workout we did this morning in case you want to give it a whirl on your own! (Do 20 seconds of each exercise then rest for 20 seconds, repeat each round 4 times continuously before moving on to the next round)
GRIT HIIT – June 18, 2015
Round 1
- Triple step side to side
- Skater leap holding medicine ball
Round 2
- Plank Froggers
- Forward lunge with medicine ball overhead press
Round 3
- Hop on one leg, side to side and front to back (2 rounds right, 2 rounds left)
- Side squat with knee raise back to center holding medicine ball
Round 4
- Wood chop jumps swinging medicine ball between legs
- Chair pose twist jumps alternating sides
Round 5
- Plank spider knee pulls (same knee to same elbow)
- Full sit up with medicine ball
Today is an extra special day because we’re celebrating 5 months of business of GRIT Fitness! (check out the little slide show I made in honor of our clients and staff) Time flies when you’re having the time of your life. I’m so grateful for every single person who’s taken a class, attended an event or simply shared an encouraging word. I have 100% confidence that the best is yet to come. Here’s to the next 5 months…and the next…and the next!
Have an awesome day! xoxo, Brit