Brit’s Beach Bikini Workout

As we savor the last few days of Summer, I wanted to share a workout my friends and I did last weekend in Miami.  The workout is fun, simple and effective (instructional photos are below).  Give it a whirl this Labor Day weekend and let me know how it goes.  Lots of love, Brit

Alternating Forward Lunges
Standing Abductor Leg Raises
Chair Pose Hold w/ Heel Raise
High Push Up Plank Hold
Dolphin Pose w/ Toe Raises
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The cure for anything is Saltwater: Sweat, Tears & the Sea

Hey gang, sorry for my sporadic posting lately.  Fortunately, I enjoyed some much-needed time away in Mexico for my dear friend’s wedding.  The calming effects of the sea are amazing – much like the high after a good workout or relief after a good cry.  Here’s  few pics from my weekend.  I’ll be back to posting workouts, recipes and “fitspiration” over the next few days.  In the meanwhile, check out my Extreme Bikini Body Workout – it’s that time of year.  Love you lots!

Mexico beach photo GritbyBrit
Chillin’ in Riviera Maya, Mexico – April 2014

beach pic
Clear blue skies in Mexico #Bliss

beach pic 2
Sexy Grit by Brit #Surfboard

The cure for anything is Saltwater: Sweat, Tears & the Sea

xoxo, Brit

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