basketball

Where Da Ballers At?

Workout Name: Basketball Court Workout  by Brit Duration: 45 min – 1 hour Calories burned: 400 – 700 Commentary: The fact of the matter is pro basketball players have HOT bodies.  Whether you’re a “pro hooper”, “ex-hooper” or “wanna be hooper,” the basketball court is ALWAYS a great place to get a super effective workout.  The workout I’ve put together …

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