Brit’s Booty Builder

So yesterday I was chatting with one of my male buddies who asked, “Brit, why are you making booty BURN workouts? I think you should make booty BUILD workouts. Honestly, I appreciate a sizable behind!”

This got me thinking, we all have different “ideal” body preferences, which is a good thing. After all, variety is the spice of life! If you are like me and not naturally blessed with a “bangin’ booty” here is a workout that can help us get some nice firm, junk in our trunks. We’ll also build lower body strength and burn a lot of calories in the process – enjoy 🙂

• Workout name: Brit’s Booty Builder
• Duration: 30 minutes
• Focus: Gluteus maximus, hamstrings
• Calories burned: 200-250
• Equipment needed: 2 heavy dumbbells/hand weights
• Instructions: I’ve included some vidoes below to demo the exercises that may be confusing

Hamstring Curls

[youtube http://www.youtube.com/watch?v=DmoRd3v-wtg]

Plyo Lunges

[youtube http://www.youtube.com/watch?v=OxiGxyswNsA]

Bridge Pulses
[youtube http://www.youtube.com/watch?v=WxyPwHY9rXc]