Tag Archives: high intensity interval training

Celebrating 5 Months of Business at GRIT Fitness

Hey friends! I just finished teaching my 6am GRIT HIIT class at my studio and I’m feeling energized and ready to take on the day.  Here’s the workout we did this morning in case you want to give it a whirl on your own! (Do 20 seconds of each exercise then rest for 20 seconds, repeat each round 4 times continuously before moving on to the next round)

 

GRIT HIIT – June 18, 2015

Round 1

  • Triple step side to side
  • Skater leap holding medicine ball

Round 2

  • Plank Froggers
  • Forward lunge with medicine ball overhead press

Round 3

  • Hop on one leg, side to side and front to back (2 rounds right, 2 rounds left)
  • Side squat with knee raise back to center holding medicine ball

Round 4

  • Wood chop jumps swinging medicine ball between legs
  • Chair pose twist jumps alternating sides

Round 5

  • Plank spider knee pulls (same knee to same elbow)
  • Full sit up with medicine ball

Today is an extra special day because we’re celebrating 5 months of business of GRIT Fitness!  (check out the little slide show I made in honor of our clients and staff) Time flies when you’re having the time of your life.  I’m so grateful for every single person who’s taken a class, attended an event or simply shared an encouraging word.  I have 100% confidence that the best is yet to come.  Here’s to the next 5 months…and the next…and the next!

Have an awesome day!  xoxo, Brit

GRIT HIIT – 30 Minute Calorie Blasting Interval Circuit

grithiit-2

Hey hey friends!  Last week I launched my newest class at GRIT Fitness, GRIT HIIT (High Intensity Interval Training)!  Here’s the official class description…

Our signature high intensity interval training (HIIT) class designed to push you to your max! We utilize 6 or 8 pound medicine balls to take you through a tabata-style interval circuit that’s sure to spike your heart rate while building muscular endurance. Enjoy a jamming playlist to energize your workout and leave feeling fit and fierce!  Sneakers required 30 minutes

GRIT HIIT was very well-received by our clients so I wanted to share some “home-HIIT” goodness with you.

Photo op after my 1st GRIT HIIT class at GRIT Fitness

Photo op after my 1st GRIT HIIT class at GRIT Fitness

To complete this workout, you will need a medicine ball between 6-10 pounds, depending on your strength.  Complete 4 rounds of each circuit below for a 30 minute workout.  Be sure warm up with a 5 minute brisk walk or jog and stretch for at least 5 minutes after the workout.

GRIT HIIT- 30 Minute Workout 

Circuit 1

  • Jumping Jacks (no medicine ball) – 20 seconds
  • Medicine Ball Squat Jumps – 20 seconds
  • Rest – 20 seconds

Circuit 2

  • High knee run in place (no medicine ball) – 20 seconds
  • Wood chop swings, holding medicine ball – 20 seconds
  • Rest – 20 seconds

Circuit  3

  • Football run, quick feet drill (no medicine ball) – 20 seconds
  • Alternating split lunge jumps, holding medicine ball – 20 seconds
  • Rest – 20 seconds

Circuit  4

  • Mountain Climbers (no medicine ball) – 20 seconds
  • Medicine Ball Plank Hold (stabilize with both hands on medicine ball) – 20 seconds
  • Rest – 20 seconds

Circuit  5

  • Tricep Push Ups (no medicine ball) – 20 seconds
  • Seated Russian twists, holding medicine ball – 20 seconds
  • Rest – 20 seconds

I hope you enjoy the workout!  If you have any questions about the exercises just post a comment below.  Wishing you wonderful week ahead.  xoxo, Brit

20 Minute Calorie Blast

short sprints equal long strolls

Happy Hump Day ladies and gents.  I’m back to work this week after a lovely, restful holiday break.  As I’m sure you can empathize, I’ve been working late every evening getting caught up on old stuff and planning for 2013.  HOWEVER, I’m not going to let my job take over my health.  This means I’m finding a way to get some exercise in this week.  Tomorrow I don’t have a much time to workout because I travel home (I’m a traveling consultant, on the road every Mon-Thur).  So I put together this “20 Minute Calorie Blast” workout.

Don’t be fooled into thinking that you have to workout for LONG periods of time in order to get an effective workout.  My buddies over at Greatist.com have shared that 2 Minute Sprints Burn Fat Like 30 Minute Workouts!  With that in mind, I’ve included 4 – 2 minute sprints into this workout 😉  I’m going to do it in the morning.  Try it for yourself and let me know how it goes – enjoy 🙂

short sprints equal long strolls2